Meditation
for
everybody.

Welcome to 30NOW – Meditation for beginners and experienced practitioners.

With courses, live daily meditation and lectures, it's free 30 day program – from different currents and supported by experience supervisors.

Become a member and get access to more floor, support and insights including 1000+ meditations and lectures on important themes.

Experience live daily meditations, fascinating lectures, courses and it for free 30 day program. From various schools of thought, by experienced supervisors and speakers. Join now for exclusive access up to 1000+ meditations and insights on important themes.

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Daily

Live Meditation every day and a Live Lecture every week.

Diversity

Different currents and styles. Made possible by dozens of skilled supervisors.

Connection

Practicing, exchanging, reacting and reflecting individually or together.

For every moment

In-depth courses on important themes. Live or at a time of your choosing.

Live happier in the NOW

With 30NOW train your mind with personal meditation to live in the present moment. You avoid being overly concerned with the past and the future. You experience more peace, more focus, more energy, more openness and insights about yourself and your environment.

Vision and principles >

New

Upcoming Live Sessions

Participate in Live Meditations & Lectures

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By organizing 30NOW my meditation has deepened. And therefore a more conscious life.

femy

Nice structure, with a short summary every day of what we have done so far, compliments! I am very happy with it and try to get others to listen too.

Wim

The fact alone that I make time every day is positive for me. And I find that it does me good. There needs to be so much in my life and in myself. I learn to let go and accept what is.

Helen

An inspiring spiritual environment, a sense of security, a beacon in troubled moments.

Valuable and inspiring to meditate together or at a chosen moment and to follow in-depth courses.

Thank you for the great effort and the refinements that make more and more possible. Thanks also to the facilitators who share their meditation and lectures.

Egbert

It gives me more insight into my own actions and thoughts. It also gives me peace of mind, which gives me energy again. I experience the meditation as very pleasant.

Caroline

30NOW is a wonderful opportunity to meditate supported at home and in connection with others. And also to get acquainted with other movements than the one I have been affiliated with since 2008, vipassana.

I have never seen such an accessible initiative and I have already forwarded it to many who had never meditated before. And with success.

Anna

I experience it as a very pleasant way of guiding, positive, with beautiful key points. It forces me, very nicely, to look at every moment with a 'new first look'. That made me aware of a mind that actually wants to get rid of the sometimes more intense physical pain, the fresh look made that the tension of wanting was noticed and immediately fell away from me. What a beautiful insight

Carla Kerkhoff

I think it's a fantastic initiative! For me it really helps to meditate every day. It also stimulates me to include more moments of 'being' throughout the day. Personally, I also like the language that isn't too woolly. I'm happy with it!

Mrs. Van Zijl

A great opportunity to gain inspiration and to meditate with other people. This can continue even during Corona. It's also nice that you can determine the time when you listen. But following live gives an extra dimension.

Nice structure of the meditations and themes, nice clear guidance and the site is nice and clear and complete. The Q&As are fun and useful.

Marlene Abrahamse

Super happy with this great initiative. Meditations are very clear and have a nice structure.

Harriet Coopers

30NOW is supportive for me in daily life. I regularly review sessions at a time convenient for me. I find it motivating and helpful!

Betty

New in meditation land

I'm new to meditation land

I have experience with meditation

Do you want to start immediately or follow live sessions?

I want to start immediately

I want to participate Live

Free 30 Day Intro Program

Step-by-step introduction to meditation.
Free, in 30 days, accompanied by Joost or Mariëtte.
Step-by-step access to new features that are supportive.
Experience for yourself what meditation can do for you.

Homepage for Beginners

What is meditation?
Isn't meditation floating?
How should I sit?
Discover what meditation can do for you!

Daily Live Meditations

Daily guided live meditations - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced guides.

Weekly Live Lectures

Inspiring live lectures - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced speakers.

Live Courses & Retreats

Diverse range of carefully developed live programs focused on important themes.
Support the counselor with questions or challenges.
With lectures, meditations, supporting texts, reflective assignments, live sessions and more.

In-depth series

Diverse range of carefully developed programs focused on important themes
Start 'on demand' - at a time of your choosing.
Support the counselor with questions or challenges.
With lectures, meditations, supporting texts, reflective assignments and more.

Membership

Follow 1000+ meditations & lectures.
Access to in-depth series of Heart Meditations.
Insight into common challenges and share your questions with the facilitators.
Discount on Live Courses and In-Depth Series;
You support our goal 'Making meditation accessible to everyone'.

View Meditations & Lectures from the Archive

View the meditations & lectures.
Open and free to share for everyone.
Experience the different styles and movements.

Podcast conversations

Are you engaged in mindfulness or another form of meditation and do you want to be further inspired in this?
Hear inspiring guests about mindfulness and Buddhism.
Free to follow via your favorite Podcast app.

Continue with 'The Second Half'

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Meditation for everybody.

Live happier in the NOW

New

Teachers

Upcoming Live Sessions

Start here

View the offer that suits you

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.av_font_icon.av-av_font_icon-bce56a86edb4e22323451978f2352aeb .av-icon-char{ font-size:30px; line-height:30px; } Homepage for Beginners

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.av_font_icon.av-av_font_icon-6a4598779414537f787c49fe385f8d6c .av-icon-char{ font-size:35px; line-height:35px; } Membership

.av_font_icon.av-av_font_icon-d4fea55365f1a0512197382ae74f9873 .av-icon-char{ font-size:30px; line-height:30px; } View Meditations & Lectures from the Archive

.av_font_icon.av-av_font_icon-ced634535b505792f5ababb03b8224fc .av-icon-char{ font-size:30px; line-height:30px; } Podcast conversations