Meditation
for
everybody

Welcome to 30NOW. Enrich yourself with the extensive range of meditation courses and daily live sessions. Whether you are a beginner or an experienced practitioner, the experienced guides from various movements bring insight and wisdom for on the cushion and in daily life. Start with our free 30 Day Series and explore the power of meditation.

Become a member and access more depth, support and insights, including 1000+ meditations and lectures on important themes.

Start here - View the offer

Daily

Live Meditation every day and a Live Lecture every week.

Diversity

Different currents and styles. Made possible by dozens of skilled supervisors.

Connection

Practicing, exchanging, reacting and reflecting individually or together.

For every moment

In-depth courses on important themes. Live or at a time of your choosing.

Live happier in the NOW

With 30NOW train your mind with personal meditation to live in the present moment. You avoid being overly concerned with the past and the future. You experience more peace, more focus, more energy, more openness and insights about yourself and your environment.

Vision and principles >

Featured

Mindful Aging – Live Course

Walking Meditation – Workshop

Lust for Life – Year Group 2025

Dhamma study 'The 7 factors of awakening' – In-depth series

Dhamma study 'Who am I?' – Floor series

Sustainable happiness – Floor series

Pillars

Books

30NOW Next

Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...

Dharma Deepening

Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...

Mindfulness Moment

Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...

Opportunity to meditate at a time that suits me in the midst of a busy life.

Rachelle

An accessible and sympathetic offer to renew and stimulate my meditation practice.

going

Structure and support in meditation, introduction to meditation techniques and the opportunity to connect with other like-minded people.

Lilavati

Is a very good tool, it also supports my practice and gives me – co- meaning.

Anton Mind You

Because of you I keep meditating and it benefits my health and positivity!

Christel

A central point where I can gain inspiration and new insights.

Mr. Bouter

30NOW is supportive for me in daily life. I regularly review sessions at a time convenient for me. I find it motivating and helpful!

Betty

It is a very good platform. It is low threshold and has a lot of variety. Glad it is there.

Ingrid van Straten

30NOW offers me the opportunity to deepen my meditation at home and listen to good lectures on interesting topics.

Annemarie

The opening of this moment for society to place the center of gravity where it is. In other words, balance in existence, private and collective, and from there the coherence

It makes me more gentle and I start to think more positively and kindly.

A very nice platform to seriously engage with meditation and spirituality with others.

Richard Kelleners

30NOW teaches me to look more gently at both my inner and outer world.

Mary

30NOW makes a big difference in my need for silence and self-knowledge, the meditations are a source of peace and love.

Hilda

Offers me an educational environment and helps to bring structure to participating in meditations.

Diana

Gives depth, meaning to life, peace and perspective, acceptance, living in the now, not being afraid of death, learning to be there for others in compassion and peace.

Monique

Meditation for everybody

Live happier in the NOW

Featured

Pillars

Books

The regular attendants

Meditation
for
everybody