Meditation
for
everybody.

For beginners and experienced practitioners. With 1000+ meditations and lectures on different themes.
Daily Live Meditation, In-Depth Series, Live Courses, Interviews, Book Presentations and more.
By experienced supervisors from different movements.

Choose a daily deepening with the Membership for a year - You decide which rate is suitable for you.

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Daily

Live Meditation every day and a Live Lecture every week.

Diversity

Different currents and styles. Made possible by dozens of skilled supervisors.

Connection

Practicing, exchanging, reacting and reflecting individually or together.

For every moment

In-depth courses on important themes. Live or at a time of your choosing.

Live happier in the NOW

With 30NOW train your mind with personal meditation to live in the present moment. You avoid being overly concerned with the past and the future. You experience more peace, more focus, more energy, more openness and insights about yourself and your environment.

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Upcoming Live Sessions

Participate in Live Meditations & Lectures

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An inspiring spiritual environment, a sense of security, a beacon in troubled moments.

Valuable and inspiring to meditate together or at a chosen moment and to follow in-depth courses.

Thank you for the great effort and the refinements that make more and more possible. Thanks also to the facilitators who share their meditation and lectures.

Egbert

30NOW is a wonderful opportunity to meditate supported at home and in connection with others. And also to get acquainted with other movements than the one I have been affiliated with since 2008, vipassana.

I have never seen such an accessible initiative and I have already forwarded it to many who had never meditated before. And with success.

Anna

A great opportunity to gain inspiration and to meditate with other people. This can continue even during Corona. It's also nice that you can determine the time when you listen. But following live gives an extra dimension.

I experience it as a very pleasant way of guiding, positive, with beautiful key points. It forces me, very nicely, to look at every moment with a 'new first look'. That made me aware of a mind that actually wants to get rid of the sometimes more intense physical pain, the fresh look made that the tension of wanting was noticed and immediately fell away from me. What a beautiful insight

Carla Kerkhoff

Nice structure, with a short summary every day of what we have done so far, compliments! I am very happy with it and try to get others to listen too.

Wim

It gives me more insight into my own actions and thoughts. It also gives me peace of mind, which gives me energy again. I experience the meditation as very pleasant.

Caroline

I think it's a fantastic initiative! For me it really helps to meditate every day. It also stimulates me to include more moments of 'being' throughout the day. Personally, I also like the language that isn't too woolly. I'm happy with it!

Mrs. Van Zijl

Nice structure of the meditations and themes, nice clear guidance and the site is nice and clear and complete. The Q&As are fun and useful.

Marlene Abrahamse

By organizing 30NOW my meditation has deepened. And therefore a more conscious life.

femy

Super happy with this great initiative. Meditations are very clear and have a nice structure.

Harriet Coopers

The fact alone that I make time every day is positive for me. And I find that it does me good. There needs to be so much in my life and in myself. I learn to let go and accept what is.

Helen

30NOW is supportive for me in daily life. I regularly review sessions at a time convenient for me. I find it motivating and helpful!

Betty

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Membership

Follow 1000+ meditations & lectures.
Access to deepening Heart Meditations.
Share your questions with the supervisors.
Discount on Live Courses and In-Depth Series;
You support our cause, Meditation for all.

Daily Live Meditations

Daily guided live meditations - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced guides.

Weekly Live Lectures

Inspiring live lectures - via Zoom.
Open participation for everyone - on a free contribution basis.
Made possible with dozens of experienced speakers.

Podcast conversations

Are you engaged in mindfulness or another form of meditation and do you want to be further inspired in this?
Hear inspiring guests about mindfulness and Buddhism.
Free to follow via your favorite Podcast app.

In-depth series

Diverse range of carefully developed programs focused on important themes
Start 'on demand' - at a time of your choosing.
Support the counselor with questions or challenges.
With lectures, meditations, supporting texts, reflective assignments and more.

Live Courses

Diverse range of carefully developed live programs focused on important themes.
Support the counselor with questions or challenges.
With lectures, meditations, supporting texts, reflective assignments, live sessions and more.

View Meditations & Lectures from the Archive

View the meditations & lectures.
Open and free to share for everyone.
Experience the different styles and movements.

Mindfulness for students & young adults

Learn to stop and be mindful.
Experience the space to make conscious choices instead of everything happening to you instinctively.
With live sessions by experienced facilitators.
Ideal for students & young adults.

Homepage for Beginners

What is meditation?
Isn't meditation floating?
How should I sit?
Discover what meditation can do for you!

30 Days intro program

Step-by-step introduction to meditation.
Free, in 30 days, accompanied by Joost or Mariëtte.
Step-by-step access to new features that are supportive.
Experience for yourself what meditation can do for you.

View book presentations

Supervisors present their books.
This includes live book reviews and the ability to share questions and reading experiences.

Continue with 'The Second Half'

This is an automatically translated version of 30NOW.nl - Translations may not always be accurate

Meditation for everybody.

Live happier in the NOW

New

Teachers

Upcoming Live Sessions

Start here

View the offer that suits you

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.av_font_icon.av-av_font_icon-d4fea55365f1a0512197382ae74f9873 .av-icon-char{ font-size:30px; line-height:30px; } View Meditations & Lectures from the Archive

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.av_font_icon.av-av_font_icon-de70caa48b4613af068b363c7a5ac56e{ color:#ffffff; border-color:#ffffff; } .av_font_icon.av-av_font_icon-de70caa48b4613af068b363c7a5ac56e .av-icon-char{ font-size:30px; line-height:30px; } View book presentations