Learn and experience meditation in 30 days with step-by-step guidance – Free online participation
Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
You can follow this program under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef.
Joost has been practicing vipassana or insight meditation since 1995. He meditated in Burma and Nepal for almost three years and since 2004 he has been guiding retreats and other meditation activities. As a teacher of Buddhist philosophy of life and Vipassana, he is affiliated with the Dhamma deepening course and various mindfulness training institutes. In addition to co-founder of 30NOW he is the author of 'Back to the Market', a book about applying Buddhism in everyday life.
Mariëtte Verhoef gives individual mindfulness and self-compassion training with great passion. She also gives group training in the business world. “My life has been enriched enormously when I got to know Buddhist meditation. I learned to apply compassion and mindfulness in my daily life. Since then I am much better in touch with myself, make more conscious choices, can handle stress better and experience much more love in my life. "
More than five thousand people have already preceded you
On average, a Day Meditation lasts 15 minutes with a maximum duration of 18 minutes. You can find more information about Day Meditations here.
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During the 30 Days account you can listen to each Day Meditation for 48 hours. With the Membership you can listen to all Day Meditations at any time.
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We distinguish between 4 payments:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
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Is your question not listed? Please contact Team Support, we are happy to help you!
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Yes and no. With the 30 Day Program, you participate in a fully guided 30-day program to understand and practice meditation. However, after 30 days your access will expire and you can switch to the Membership. With this you keep access to new Live Meditations and you can listen back to Day Meditations. In addition, you get access to exclusive content such as new series, meditations and lectures.
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To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.
De 30NOW Live sessions that you can watch with the Membership you can also freely share with anyone. For this you use the share buttons that are visible on every review page.
The meditations from the 30 Days program, from courses and in-depth series you can't share.
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This depends on your access. During the 30 Days program you can listen to today's and yesterday's Day Meditation. In addition, you can participate in Live Meditations but don't listen back.
With the Membership you can listen back / watch back all Day Meditations, Live Meditations and Live Lectures when it suits you.
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Oh, no. You can also start directly with a Membership without it 30 Days program to have followed.
By the way, with a Membership you have access to everything from the 30 Days program.
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You can read the latest news on the public News page or on you Meditation page (behind login).
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One of the biggest obstacles people face when they first start meditating is the time it takes. There is no definite answer to the question of how long one should meditate to experience the benefits of this practice. The length of the meditation is important, but so is the quality of the meditation. Meditating for 30 minutes with constant interruptions and distractions can have the same effect as meditating for 10 minutes without distractions.
With 30NOW we choose 15 minutes because this offers enough time to take you along quietly into the topic of the day, to introduce the meditation, to experience the power of meditation yourself and to close it quietly. In addition, 15 minutes reasonably fits into any agenda.
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Reactions during Live Lectures and Live Meditations are limited visibility.
If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here.
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Good to mention in advance: With one Membership you can listen to all meditations from the 30 Days program unlimited.
The 30 Days program is structured in such a way that you gradually deepen your knowledge and experience. There is something different about content every day. In order not to miss out on valuable information and techniques, we recommend that you participate every day. If, despite your determination, you have had to miss a Day Meditation, we recommend that you listen to the Day Meditation again the following day. Every Day Meditation is during the 30 Days program Available for 48 hours.
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We use your feedback shared to 30NOW to develop further. After the 30 Days program you can keep access and experience more meditations and lectures by to become a member.
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Op 30NOW.nl/accounts-compare you will find the differences per account.
In addition, it is good to know that you do not need an account to participate in the daily live meditations and lectures.
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The 30 Day Program offers you:
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Op 30NOW.nl/accounts-compare you will find the differences per account.
In addition, it is good to know that you do not need an account to participate in the daily live meditations and lectures.
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Check out the equation of the different accounts to see which account applies to you.
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In addition to differences in voice, movement and style of guidance, the offer differs per supervisor. Look at the profile pages for the individual offer.
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The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
See also 30NOW.nl/about-30now
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“If you want to conquer the anxiety of life, live in the moment, live in the breath” – Amit Ray
