30 Day Series
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
You can follow this program under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef.
Joost has been practicing vipassana or insight meditation since 1995. He meditated in Burma and Nepal for almost three years and since 2004 he has been guiding retreats and other meditation activities. As a teacher of Buddhist philosophy of life and Vipassana, he is affiliated with the Dhamma deepening course and various mindfulness training institutes. In addition to co-founder of 30NOW he is the author of 'Back to the Market', a book about applying Buddhism in everyday life.
Mariëtte Verhoef gives individual mindfulness and self-compassion training with great passion. She also gives group training in the business world. “My life has been enriched enormously when I got to know Buddhist meditation. I learned to apply compassion and mindfulness in my daily life. Since then I am much better in touch with myself, make more conscious choices, can handle stress better and experience much more love in my life. "
When participating in an online retreat, there are some important points to consider:
Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.
Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.
No. You do not need a Membership to participate in (almost all*) Live Courses, In-depth Series and Live Retreats. If you do not have a Membership account, you can create a (free) Courses account to for participation.
This way we can provide you with the correct course access and share associated information with you by email.
Also see 'compare accounts' .
* The series hard meditations is available exclusively with a Membership.
Do you have another question about this? Then share this via support.30now. Nl
Received an inspiration gift? First of all, welcome!
Do you have questions about activating your Story sequence? Please contact Team Support. We are happy to help you!
A payment option is offered on the following pages:
The following online payment methods are currently supported:
iDEAL, Credit and debit cards, PayPal, Bancontact, SEPA Transfer, SOFORT Banking, KBC/CBC Payment, Belfius Direct Net and GiroPay. (The double mention of Bancontact has been removed.)
In addition to the above-mentioned online payment methods, you can also transfer the Membership rate or course participation rate to bank account number NL11BUNQ2067341758 in the name of 30NOW. When making the transfer, please state which contribution it concerns and send us a message so that we know to which email address the Membership or course access should be linked.
Thanks in advance!
To cancel your participation in a course or workshop, we ask you to do the following:
With an (active) Membership you have unlimited access to the course material of the Live Course or In-depth series you have purchased.
With a Courses account, the access period differs per Live Course or In-depth series. More information about this can be found on the registration page of the relevant Live Course or In-depth series.
Do you have a question about this? Contact us at support.30now. Nl
Check out the screenshot below to see how to post and delete a message.
At 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.
Zoom Meetings is a video platform that makes it possible to organize online sessions/meetings where participants can see and hear each other live.
A handy video manual on how to participate in a (Live) Zoom meeting can be found below.
During a Zoom meeting, participants can use reactions by clicking on the “Reactions” icon in the bottom bar. This opens a pop-up menu with different emoticons to select. After selecting an emoticon, it will be displayed on the participant's screen and visible to the facilitator and other participants of the live session. Reactions can be used to communicate quickly and non-disruptively with other participants during the live session, for example to indicate that you would like to respond by saying something.
Before participating in a Zoom Meeting, it can be nice to gain some experience with Zoom Meetings. For this you can:
When participating in a Zoom Meeting, you should pay attention to the following:
Do you have any questions? Then please contact Team Support.
We distinguish between 4 payments:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
Is your question not listed? Please contact Team Support, we are happy to help you!
At 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar.
A characteristic of Zoom Webinars is that participants are not visible and audible.
At Zoom Meetings we apply extra security measures so that access is only possible for the course participants.
Questions or doubts? take contact without obligation.
For most Floor Series, this is possible with the Inspiration Gift: 30NOW.nl/inspiratie-cadeau
Yes, that's possible. When purchasing the Membership, Live Courses, In-depth Series or the Inspiration Gift, you can enter the details of the organization/company in the registration form. After payment you will receive the invoice, with the entered company data, in your mailbox.
To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.
De 30NOW Live sessions that you can watch with the Membership you can also freely share with anyone. For this you use the share buttons that are visible on every review page.
The meditations from the 30 Day Series and other courses and in-depth series you can't share.
Yes, that is certainly possible. We understand that some prefer direct bank transfers. That is why we offer the option to make payments by transferring an amount to our account number.
Follow the steps below to complete your payment:
Once your payment has been processed, you will receive confirmation from us and further information on how to access the product you paid for.
Do you have any questions or do you need help with the process? Please feel free to contact us at 30NOW.nl/help. We are ready to help you.
During the daily live meditations and the live lecture on Sundays, only the accompanist can be heard and seen. As a participant you can respond via the chat!
For live sessions of Live Courses you can also (if desired) switch on your own camera and microphone.
In general, retreats offer the opportunity to practice meditation more intensively. Participants follow a schedule of (partly guided) meditations during the day, often from morning to evening. The retreats at 30NOW are multi-day retreats and a requirement is that participants are already familiar with this. A retreat also requires some stability and psychological health. Although there is meditation together and there are moments of exchange, the guide is not able to provide you with the individual psychological care that you may need during the retreat.
For these reasons, we apply the following guidelines for participation:
We need some basic information (first name, last name and email address) in order to register you for a Live Course, In-Depth Series or Live Retreat. This is done by creating a (free) Courses account or (paid) Membership account.
An account is required for the following reasons:
Do you have a question about this? Contact us at support.30now. Nl
An online meditation retreat is a virtual version of a traditional retreat, where participants participate from their own location via Zoom. During the retreat, participants follow a schedule of silent and guided meditations, lectures, mindful movement and exchange led by an experienced guide. The aim is to enable a deep meditation practice and reflection in your own location, just like in an on-site retreat, by creating a peaceful environment where you can be alone, relax and concentrate.
We encourage you to schedule yourself free for the entire period of the retreat. If this is not feasible for you, it is advisable to simplify your days as much as possible and consciously choose what you will and will not do.
These are pages designed specifically for a particular moment within a Live Course or In-Depth Series. It contains all the necessary information and materials for that specific week or month, including lectures in video format, in-depth texts, quotes, exercises and guided meditations in audio format.
These pages are intended to support you as a course participant step by step in following the course and to highlight the theme of that moment.
These pages also offer the opportunity to respond by, for example, sharing a question. This is an important part of learning and growing as a meditation practitioner, as it allows you to interact with the facilitator and other course participants. This can ensure further deepening of knowledge and experience, as well as answering any questions or uncertainties.
An example of a lesson page can be found below.
A workshop is an online interactive meeting on a specific theme of 2 to 3 hours. The topics are diverse and have similarities with meditation, Buddhism and mindfulness. A supervisor shares his knowledge, insights and experience with this subject. During the workshops there are introductions, meditation and room for exchange.
At 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.
Zoom Meetings and Zoom Webinar are both Zoom products, but with different purposes and functions. Below are the main differences between these two products:
In general, Zoom Meetings is aimed at smaller groups, while Zoom Webinar is aimed at larger groups and public presentations.
Op 30NOW.nl/accounts-compare you will find the differences per account.
In addition, it is good to know that you do not need an account to participate in the daily live meditations and lectures.
Splitting up into (live online) groups for interactive contact moments, with images and sound, is sometimes part of a Live Course.
For this, supervisors use 'Breakout Rooms' in Zoom.
As a participant you always have the option not to participate in Breakout Rooms. In that case, you will stay in the so-called “Main Room” when the Breakout Rooms are active.
The supervisor will tell you the necessary information about this. You can also contact us if you have any questions Team Support.
View the equation of the different accounts to see which account applies to you.
“If you want to conquer the anxiety of life, live in the moment, live in the breath” – Amit Ray