30 Day Series
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
You can follow this program under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef.
Joost has been practicing vipassana or insight meditation since 1995. He meditated in Burma and Nepal for almost three years and since 2004 he has been guiding retreats and other meditation activities. As a teacher of Buddhist philosophy of life and Vipassana, he is affiliated with the Dhamma deepening course and various mindfulness training institutes. In addition to co-founder of 30NOW he is the author of 'Back to the Market', a book about applying Buddhism in everyday life.
Mariëtte Verhoef gives individual mindfulness and self-compassion training with great passion. She also gives group training in the business world. “My life has been enriched enormously when I got to know Buddhist meditation. I learned to apply compassion and mindfulness in my daily life. Since then I am much better in touch with myself, make more conscious choices, can handle stress better and experience much more love in my life. "
Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.
Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.
No. Everyone is free to participate in the Live Meditations and Live Lectures.
Live Meditations and Lectures are offered by the guides and speakers on the basis of donations/ dana.
With 30NOW.nl/donate you can transfer a donation for the supervisors.
The team of guides provides live meditations and lectures based on a donation (dana). You have the option to transfer an amount of your own choice; this will be distributed among the supervisors. Any amount you give is good – give what makes you happy: Donation for all supervisors.
Thank you in advance!
The duration of a Live Meditation is usually 30 minutes. The Live Meditation on Monday evening will also be concluded with a question and answer moment.
Op 30NOW.nl/live you will find the current schedule and you can activate e-mail announcements.
In general, new Live sessions are given daily in addition to a lecture on Sunday evening.
Do you have another question about 30NOW Live? Share it with us?
By subscribing to the (free) email announcements you don't have to miss a Live session.
You will receive a message in your mailbox 12 hours before each Live session with the participation link.
We distinguish between 4 financial flows:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Basic Membership amount or course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
We distinguish between 4 payments:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
Zoom struggled with cyber-attacks during Zoom Meetings in 2020 that could be highly disruptive. Today, Zoom has taken many measures and greatly improved security. Bee 30NOW we will use Zoom Webinar from April 25, 2021. This application cannot or hardly be influenced negatively by outsiders. This is partly because with Zoom Webinar, the participant cannot activate video or audio himself.
Do you have questions or doubts about using Zoom Webinar? Share them with us.
If you are only interested in live teachings in English, we recommend that you activate the (free) email announcements. You can find the form at 30NOW.nl/live
You can indicate that you only want to receive announcements for live teachings in English.
With a Membership you can watch the live sessions. In addition, the live sessions are sometimes also “broadcast” on YouTube and Facebook.
Do you have questions or doubts about using Zoom? Share them with us.
Zoom Webinars are very recognizable for participants with “zoom experience”. However, you will notice that you cannot activate a camera and/or microphone. Participants are not visible with Zoom Webinar. In addition, there are a number of special functions such as Q&A that you may not know yet.
Is your question not listed? Please contact Team Support, we are happy to help you!
When you are signed up for the Live Announcements If you don't receive any participation links by e-mail, then they are probably blocked by your spam/advertising filter.
The solution: To make sure the e-mail announcements are delivered to you, you can add info(at sign)30NOW.nl to your address book, contacts or safe senders list.
Of course. When participating, only the facilitator/speaker is visible on the screen. In addition, you do not have to register any data for participation.
Do you have another question about your privacy? Share it with us?
At 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar.
A characteristic of Zoom Webinars is that participants are not visible and audible.
At Zoom Meetings we apply extra security measures so that access is only possible for the course participants.
Questions or doubts? take contact without obligation.
Yes. With a (paid) Membership do you have the option to use the daily Live Meditations and Lectures look back when it suits you.
You get access to all existing 1000+ recordings and new meditations and (weekly) new lectures are added to this daily.
To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.
De 30NOW Live sessions that you can watch with the Membership you can also freely share with anyone. For this you use the share buttons that are visible on every review page.
The meditations from the 30 Day Series and other courses and in-depth series you can't share.
In the week of April 20, 2021, 'Zoom Webinar' have been extensively tested as a possible replacement for Crowdcast. All analyzes and feedback received showed that Zoom Webinar offers the best quality, security and flexibility for the 30NOW Live Meditations & Lectures. That is why we have decided to switch to Zoom Webinar, which means that participation via Crowdcast is no longer possible.
Do you run into something or have doubts? take contact without obligation.
Absolutely, your generosity and support are greatly appreciated. Dana, or donations, are an essential part of our daily Live Meditations and Live Lectures and help us support our guides.
With 30NOW.nl/donate you can make a donation directly or practice dana. If you prefer a bank transfer, you can do this by transferring an amount to IBAN NL11BUNQ2067341758 in the name of 30NOW. Clearly state in the description of your payment what the donation is intended for by indicating “Dana for the supervisors”. This helps us to process your donation correctly.
Thank you in advance for your generosity and support.
Do you have any questions or need support? Please contact us at [email protected]. We are ready to help you.
Yes, please! During the live sessions you have the option to respond via the chat.
You will find a comment field at the bottom of the page for the recordings. You must have one for this 30NOW Membership.
also look at this comparison of the different accounts.
During the daily live meditations and the live lecture on Sundays, only the accompanist can be heard and seen. As a participant you can respond via the chat!
For live sessions of Live Courses you can also (if desired) switch on your own camera and microphone.
During the daily Live Meditation and the Live Lecture (on Sunday) the participants are not visible to anyone. This is because the default settings of the Zoom webinar are set so that only the facilitator is visible.
Participants are sometimes given the option to turn on their camera and microphone so that they can communicate with the facilitator and other participants. However, the default setting is that participants' camera and microphone are turned off, so you can only listen and meditate. The attendant is of course visible and audible.
During the daily live meditations and lectures you can now benefit from live subtitles. This way you can follow everything that is said in text form. This makes participation even more accessible! Simply activate the subtitles with a click or press 'CC' during the session. Please note that automatic subtitling is not always error-free, but we believe it is a valuable addition to enrich your experience. We hope you're excited about this new addition.
When participating with a PC, Mac or laptop, the number of live participants will be displayed at the top of your Zoom window during the daily Live Meditations and the weekly Live Lectures.
This function may not yet be available on smartphones and tablets (i.e. mobile devices) and the number of live participants will therefore not be displayed. Still curious about the number of live participants? Share it via chat!
The sound and picture quality may vary per live session. The local internet connection and the equipment of the accompanying person are of influence. In addition, your local internet connection and hardware/equipment can also influence the quality.
Do you have questions or comments about the quality? Share it with us.
Do you have other questions or comments about the gong or bell sound? Contact Team Support.
Reactions during Live Lectures and Live Meditations are limited visibility.
If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here.
The option to respond to Live Sessions is available to everyone during the Live Stream.
Members with a Membership also have the option to:
With a Membership you can watch and share the Live Meditations and Live Lectures from 2 days onwards (but often earlier).
We would like to refer you to the video message from Joost over Dan.
At 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.
Zoom Meetings and Zoom Webinar are both Zoom products, but with different purposes and functions. Below are the main differences between these two products:
In general, Zoom Meetings is aimed at smaller groups, while Zoom Webinar is aimed at larger groups and public presentations.
Op 30NOW.nl/accounts-compare you will find the differences per account.
In addition, it is good to know that you do not need an account to participate in the daily live meditations and lectures.
Use the participation link, in the e-mail announcements or on 30NOW.nl/live
De Zoom application is available for all devices and will be downloaded automatically.
Questions or technical problems? Share it with us.
View Frequently Asked Questions of send us a message.
View Frequently Asked Questions of send us a message.
From April 25, 2021 we will use 'Zoom Webinar' to offer Live Meditations & Lectures. This allows us to offer the best quality, safety and flexibility.
The join link for each Live session will appear in the e-mail announcements and on 30NOW.nl/live.
If you have not used Zoom before, install the (once) Zoom Application.
You can respond using the chat and you will not appear yourself.
Here you will find all information about 30NOW Live and Live Meditations. Do you have any other questions or comments about 30NOW Live? Please contact Team Support.
View the equation of the different accounts to see which account applies to you.
The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
See also 30NOW.nl/about-30now
The facilitator chooses the topic/theme for the Live session. Topics can also be suggested by members.
Op 30NOW.nl/live you will find an overview of the planned live sessions of various supervisors and speakers.
Op 30NOW.nl/supervisors you can see which permanent supervisors regularly give a live meditation or lecture.
Tip: Use the (free) Live Announcements and receive the announcement in your mailbox 12 hours before each Live session.
Comments can be read and posted in different parts of our platform, depending on the type of content and your account status:
Yes that's right. Live sessions will be offered from December 2019 with image/video and sound/audio.
No. At the moment that is not possible.
30NOW because it is a partnership. A partnership is a partnership between two or more persons who jointly run a business. Donations are voluntary gifts that are made to a charity or institution without any consideration in return. Donations to a partnership are not deductible from the tax authorities, because the partnership is not an institution that, according to the tax authorities, qualifies as a charity or public benefit institution (ANBI). Only donations to institutions that have been designated as ANBI by the tax authorities are deductible for income tax.
“If you want to conquer the anxiety of life, live in the moment, live in the breath” – Amit Ray