30 Day Series
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
Learn and experience meditation in 30 days with step-by-step guidance
30 Days Free – Under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef
You can follow this program under the guidance of Joost van den Heuvel Rijnders or Mariëtte Verhoef.
Joost has been practicing vipassana or insight meditation since 1995. He meditated in Burma and Nepal for almost three years and since 2004 he has been guiding retreats and other meditation activities. As a teacher of Buddhist philosophy of life and Vipassana, he is affiliated with the Dhamma deepening course and various mindfulness training institutes. In addition to co-founder of 30NOW he is the author of 'Back to the Market', a book about applying Buddhism in everyday life.
Mariëtte Verhoef gives individual mindfulness and self-compassion training with great passion. She also gives group training in the business world. “My life has been enriched enormously when I got to know Buddhist meditation. I learned to apply compassion and mindfulness in my daily life. Since then I am much better in touch with myself, make more conscious choices, can handle stress better and experience much more love in my life. "
Have the rates been adjusted?
As of February 14, 2024, our membership rates have increased slightly:
This move was necessary due to general inflation that has increased the cost of living and running businesses, including ours. For example, the prices of technical applications and external services that we use have increased.
What happens to the extra income?
This adjustment helps us maintain the quality of our services. We continue to invest in technology, support, expanding our offering and supporting the Sangha/community.
Can I get help if the new rate is too high for me?
Money should never be an obstacle to participation. Therefore:
If it is not possible to pay the Basic rate, please contact Contact us so that we can come to a suitable appointment for you.
Because although we are an organization that incurs costs, we believe that money should never be the reason for not gaining access.
Will anything change in the offer?
No, we continue to offer the same quality and diversity in live meditation, lectures, courses and other services.
How can I provide feedback or get more information?
For questions or feedback you can always contact Team Support. We would like to hear from you.
We sincerely appreciate your understanding and support.
Check out the screenshot below to see how to post and delete a message.
We distinguish between 4 financial flows:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Basic Membership amount or course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
We distinguish between 4 payments:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.
De 30NOW Live sessions that you can watch with the Membership you can also freely share with anyone. For this you use the share buttons that are visible on every review page.
The meditations from the 30 Day Series and other courses and in-depth series you can't share.
Go to page My details and see when your current Membership expires.
Questions or uncertainties? Contact Team Support.
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Do you have other questions or comments about the gong or bell sound? Contact Team Support.
With a Membership you can watch and share the Live Meditations and Live Lectures from 2 days onwards (but often earlier).
Although mindfulness has its roots in Buddhism, you don't have to be a Buddhist at all to practice mindfulness. The well-known American professor Jon Kabat-Zinn developed mindfulness training forty years ago by detaching the technique of meditation from the Buddhist context and making it accessible to Westerners. Religion is not involved in the training, but accessible meditation exercises, yoga and other ways to learn to live more consciously. Meanwhile, the MBSR (English: mindfulness-based stress reduction) and MBCT (English: mindfulness-based cognitive therapy) are very popular and fully accepted in the West.
Mindfulness refers to:
The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
See also 30NOW.nl/about-30now
“If you want to conquer the anxiety of life, live in the moment, live in the breath” – Amit Ray