March 31, 2024 – January 19, 2025

Eight steps to happiness

the eightfold path in everyday life

Michael Verlouw

This is what you can expect

  • Live sessions with introductions, meditations and exchanges

    10 lectures, guided meditations and space for exchanging experiences.

    Monthly live session on Sunday mornings from 10.00 a.m. to 12.00 p.m.:

    • March 31 2024
    • April 28, 2024
    • May 26, 2024
    • June 23, 2024
    • July 28, 2024
    • 25 August 2024
    • October 20, 2024
    • November 17 2024
    • December 15, 2024 and
    • January 19 2025

    Additional live sessions on Thursday evenings (Q&A) from 20.00:21.15 PM – XNUMX:XNUMX PM:

    • June 13, 2024
    • September 26, 2024 and
    • January 9 2025
  • Exercises, quotes and tips

    Various Exercises: Access to a range of meditation and mindfulness exercises, suitable for all levels.

    Inspirational Quotes: Regular quotes for daily motivation and reflection.

    Reading and Watching Tips: Recommendations of books and videos to deepen your practice.

  • Extensive teaching material

    You will have access to extensive teaching material that you can use to prepare for the live session and in which you can read what was covered afterwards.

  • Weekly inspiration emails

    Starting from the first live session, you will receive an email every Sunday for the entire duration of this live course with contemplations and exercises to support your practice. 

    This way you keep the practice alive and you stay connected with the people who take this live course with you.

  • Support

    Opportunity to share experiences and ask questions.

  • Online sangha

    Online Sangha where you can experience, exchange and deepen from connection.

  • Looking back

    All components (lectures, meditations, tips, practice assignments, quotes and live sessions) can be viewed during and after the course period.