Live Meditation scheduled for 21/10/2024: Cultivating Joy

Live Meditation: Cultivating joy.

What is the role of joy in the practice of insight meditation and what impact does it have on our lives? Can we develop joy and if so, how? Joy is one of the seven factors of enlightenment. In this session we explore how to recognize and cultivate joy in practice and in life.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.