Live Meditation scheduled for 11-12-2024: Meditating on the body

Live Meditation: Meditating on the body.

Many people use the breath as an anchor point to meditate. But the breath does not feel safe for everyone. Fortunately, you can also use the body as a contact with the here and now. A body scan is a nice exercise for this. People who have ever followed a mindfulness training will probably be familiar with it. You can practice this exercise sitting or lying down…

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.