Live Meditation scheduled for 17/02/2025: Dealing with restlessness and worry

Live Meditation: Coping with restlessness and worry.

Our attention can go in all directions during practice but also in life.
Restlessness and especially worry can really play havoc with us. In this practice we focus on how to deal with this.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.