Live Meditation scheduled for 24-02-2025: Dissociating during practice

Live Meditation: Dissociating during practice.

When we are in meditation we can sometimes disappear into a dream state, lethargy, sluggishness, or sleepiness. And sometimes, especially when there are unprocessed traumatic memories, these can be symptoms of (trauma related dissociation).
Even if you do not recognize yourself in the subject of trauma, this can still be a valuable session, because we can still dissociate without noticing.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.