Live Meditation scheduled for October 23, 10: Honesty and a sense of reality in the practice

Live Meditation: Honesty and a sense of reality in the practice.

Both in Buddhist psychology and in contemporary research, the value of integrity or 'honest sincerity' is identified as a well-being-promoting quality. spoken. In this guided meditation exercise we will explore how honesty and reality can be developed in different ways through the practice of mindfulness. This guided meditation focuses on the theme 'Truth'.

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.