Live Meditation scheduled for March 25, 03: Loving-kindness as support for vipassana/insight meditation

Live Meditation: Loving kindness as support for vipassana/insight meditation.

The heart quality of loving-kindness (metta) can support us during our mindfulness practice. During this meditation we allow kindness to arise and we can experience how this supports the vipassana meditation. (This is a vipassana meditation. Afterwards there is fifteen minutes of time for questions and answers.)

The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.

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