Live Meditation scheduled for 22-07-2024: The breath as an anchor
Live Meditation: The breath as an anchor.
During a meditation you can use different anchors. Nostrils, feet, bottom... Breath is usually chosen. The advantage is that, if you pay close attention, you will notice that all sorts of things are happening there non-stop. A fascinating anchor…
The Zoom participation link, other information and tips for participation can be found on the 30NOW live page.
