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        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
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      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

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      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Kasper Meulesteen: Open space
        Irène Kaigetsu Bakker: Five wisdom energies, or the 'Five Buddha families
        Ciska Matthes: Yin Yoga and Meditation
        Michaël Verlouw: About Embodied Meditation
        Edel Maex: Lecture (6)
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        Jan Geurtz: Dzogchen
        Ciska Matthes: Seijo's soul – a story, a koan and a meditation
        Leni Cellini: Meeting Loneliness Within Yourself
        Live Teaching by Amy Miller: Another World is Possible
        Sander Khemadhammo: Modesty and humility – is that still relevant today?
        Erik van den Brink: Play-Share-Heal
        Bhikkhu Anālayo – Liberation of the Mind
        Erik van den Brink: From ego to eco-consciousness
        Marion Werger and Joost van den Heuvel Rijnders: Out of your head, into your body with yoga and breath
        Ciska Matthes and Hella Snijder: 'What time does that breathing shit start?' – Mindfulness in high school
        Ciska Matthes: The power of kindness
        Ayya ​​Virañani and Ank Schravendeel : Peace on earth
        Dingeman Boot: Silence, a door to who you really are
        Leni Cellini: When the suffering of the world is overwhelming ~ Lessons from Thich Nhat Hanh
        Sander Khemadhammo: Let's talk about Buddha statues
        Dingeman Boot: What do 'The Kingdom of God' and 'The Brahma Vihara' have in common?
        Mirjam Schild: You can start again
        Chris Cullen: Practicing with difficult emotions
        25 years of Noorder Poort: interview with Jiun roshi
        Jotika Hermsen and Joost van den Heuvel Rijnders: Inner goodness in dark times
        Ciska Matthes: Not knowing
        Ciska Matthes: Yin Yoga – open your heart
        Sander Khemadhammo: Respect as a learning process
        Joyce Cordus: Mindfulness, meditation, diversity and inclusion – 'I am because we are'
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      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

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        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
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        The Virañani Festival
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        Bart van Melik
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        Dick Verstegen
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        Doreen Esser
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        Noble Maex
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        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
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        Fritz Koster
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        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
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        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
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        Karin Recvelt
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        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
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        Leni Cellini
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        Sander Khemadhammo
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        Luc Rombaut
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        Martin Olthoff
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        Marion Verger
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        Ria Eck
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        Riet Aarsse
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        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
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        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
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    • Books
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      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
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      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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          Evelyn Brandt
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          Fritz Koster
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          Jérôme Stoel
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          Joost van den Heuvel Rijnders
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          Leni Cellini
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          Luc Rombaut
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    bartvanmelik.com

Bart van Melik

Bart van Melik has been teaching meditation in the New York City area since 2009 and teaching retreats around the world. He works with diverse audiences such as war veterans, youth in homeless shelters, and teens in NYC public schools.

Bart was trained by Joseph Goldstein and Carol Wilson who introduced him to the power of a relaxed consciousness that allows us to meet life kindly - especially in difficult times.

From Gregory Kramer he learned Insight Dialogue – a relational meditation practice. And from his wife Chantal and son Lou he continues to learn about unconditional love, patience and play.

He is co-author of Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos. His meditation instructions can be heard on the Meditation Studio app and on Dharma Seed.
Bart has lived in New York City since 2008. He is a Spirit Rock/IMS Teacher Training graduate. He studied cultural and religious psychology at the University of Nijmegen.

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#51 Bart van Melik - Fragment from A Life Focused on Awakening

#51 Bart van Melik – Excerpt from A Life Focused on Awakening

In this episode a lecture by Bart van Melik, part of the in-depth series 'A Life Focused on Awakening'. This on-demand...
More Info
Mindfulness & Buddhism, Podcast
After the Retreat - Floor Series

After the Retreat – Deepening Series

Joost van den Heuvel Rijnders in collaboration with meditation teachers Mirjam Schild, Bart van Melik, Frits Koster, Chris Grijns, Maarten Olthof, ...
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Courses
Open for registrations - Start immediately
Back to Basics - Live Course

Back to Basics – Live Course

November 2021 - December 2021 - January 2022 We live in a complex world in which a lot is asked of us. Often we ask…
More Info
Courses
Closed for registrations
A Life Focused on Awakening - Floor Series

A Life Focused on Awakening – Floor Series

Integrate mindfulness, wisdom and compassion into every fiber of your life. The Live Course 'A life focused on awakening' (2020) ...
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Courses
Open for registrations - Start immediately
#11 This is not mine

#11 This is not mine

Joost is sitting at the kitchen table with Bart van Melik this time. Bart would normally be in New York right now, where…
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Mindfulness & Buddhism, Podcast
A life focused on awakening - Live Course

A Life Focused on Awakening – Live Course

Integrate mindfulness, wisdom and compassion into every fiber of your life During this 6-week course we explore the core of…
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Courses
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