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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Ciska Matthes: Finding peace in chaotic times – how to deal with all that world news?
        Michaël Verlouw: About Embodied Meditation
        Dingeman Boot: Meditation and Lecture
        Peter De Graef: I'm practicing and not making any progress. What now!?
        Sander Khemadhammo: The blessing - A forgotten custom
        Ank Schravendeel: Trust
        Ciska Matthes: Zen and the love for nature – interview with Anshin Tenjo roshi
        Phap Xa: Tranquility and clarity
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Sander Khemadhammo: Let's talk about Buddha statues
        Joost van den Heuvel Rijnders: Kwik, Dewey and Louie: the three root causes of suffering
        Stef Lauwers: Relationships in healthcare; possibilities and pitfalls
        Ciska Matthes: Loneliness and connection
        Interview with Claude Anshin Thomas (Zen teacher, Vietnam veteran and peace activist)
        Dingeman Boot: Trust
        Ciska Matthes: “Work on yourself first and everything else will follow
        Standing at the edges
        Ank Schravendeel and Mirjam Schild: Things always turn out differently than you think
        Ciska Matthes: Seeing through Mara, then and now
        Han de Wit: The Path of the Buddha
        Ciska Matthes: The good sitting
        Ank Schravendeel: Speaking and being silent
        Ciska and Kido: Chanting mantras
        Ciska Matthes and Hella Snijder: 'What time does that breathing shit start?' – Mindfulness in high school
        Lp Sander Khemadhammo: Meditation, fasting and the uposatha
        Tom Hannes: Everything's burning.
        Erik van den Brink: Play-Share-Heal
        Dingeman Boat: Death
        Ciska Matthes: The power of kindness
        Martine Batchelor: Deepening creative wise compassion through listening
  • Courses
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

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        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

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          Doreen Esser
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          Noble Maex
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          Erik van den Brink
          Evelyn Brandt
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          Guido Scholte
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          Hand of Wit
          Helena Pauptit
          Helena Pauptit
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          Irene Kaigetsu Baker
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          Jérôme Stoel
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          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
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          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
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          Leni Cellini
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          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
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          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
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          Marjolein Janssen
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          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
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          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
Noble Maex
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Noble Maex

In the mid-80s, in a tumultuous period in my life, I learned to meditate with Ton Lathouwers. It was a huge revelation for me. It brought me back to something that had always been there, but from which I was completely estranged. It has remained the greatest source of inspiration in my life. In the meantime, I integrated it into my work as a psychiatrist under the heading of mindfulness and I lead a Zen group in Antwerp myself. At Lannoo I published a number of books on mindfulness and on Buddhism.

Updates

Avatar picture December 7 2024 Scheduled Live Sessions

Live Lecture scheduled for 05-01-2025: Guided meditation and lecture with Edel Maex

Live Lecture: Guided meditation and lecture with Edel Maex. Edel Maex is a psychiatrist, Zen teacher and one of the founders of working with mindfulness training in the Low Countries. Edel is also the author of books including 'Mindfulness' and 'Het kan anders'. The ...
Read updates
Avatar picture June 14, 2024 Scheduled Live Sessions

Live Lecture scheduled for 23-06-2024: Guided meditation and lecture with Edel Maex

Live Lecture: Guided meditation and lecture with Edel Maex. Edel is a psychiatrist, Zen teacher and one of the founders of working with mindfulness training in the Low Countries. Author of books such as 'Mindfulness' and 'It can be done differently'. Noble is...
Read updates
Avatar picture January 13 2024 Scheduled Live Sessions

Live Lecture scheduled for 28-01-2024: Guided meditation and lecture with Edel Maex

Live Lecture: Guided meditation and lecture with Edel Maex. Tonight meditation and lecture with Edel Maex. Edel is a psychiatrist, Zen teacher and one of the founders of working with mindfulness training in the Low Countries. 'In the mid-80s, in a...
Read updates

My offer

In the middle of your life - Live Retreat

In the middle of your life – Live Retreat

Integrating, openness and compassion into all aspects of our existence. Monday 10 November 2025 to Friday 14 November ...
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Courses
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The Kalama Sutta - Workshop

The Kalama Sutta – Workshop

January 25, 2024 19.30:21.30 PM - XNUMX:XNUMX PM a new look At 30NOW we invite you to participate...
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Courses
Closed for registrations
Learn to Meditate with Edel Maex - One Day Live Course

Learn to Meditate with Edel Maex – One Day Live Course

Saturday, April 30, 2022 - 9:30 a.m. to 16:30 p.m. There aren't many things you can do in one day...
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Courses
Closed for registrations
Noble Maex

#4 Conversation with Edel Maex

Edel Maex is a psychiatrist, Zen teacher and pioneer of mindfulness in Belgium and the Netherlands. In the XNUMXs he learned…
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Mindfulness & Buddhism, Podcast
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