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30NOW
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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Edel Maex: Lecture (9)
        Leni Cellini: Mindful anger ~ Beyond the taboo
        Dingeman Boot: Trust
        Eveline Brandt: Forgiveness
        Erik van den Brink: From ego to eco-consciousness
        Frits Koster: Realizing dreams with dedication
        Ciska Matthes: Zen and the love for nature – interview with Anshin Tenjo roshi
        Dick Verstegen and Misha Beliën: Zen monkhood today
        Dingeman Boot: How do I deal with everything that happens in me and around me?
        Ciska Matthes: O-Bon, the Japanese All Souls' Day
        Helena Pauptit: Silence in your life
        Sander Khemadhammo: Fear – an advisor with many faces
        Manu Keirse: Helping each other through loss and grief
        Frits Koster: Questions & answers
        Frits Koster: Dealing with reactivity wisely and compassionately
        Ton Lathouwers: You can't fall out
        Ciska Matthes: Not knowing
        Mirjam Schild: The power of resilience
        Lp Sander Khemadhammo: Life as a monk
        Joost van den Heuvel Rijnders: Three doors to happiness
        Edel Maex: Lecture (8)
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        Dick Verstegen: Light and Lightness
        Leni Cellini: Mindful menstruation as a spiritual practice ~ Discover the power of the feminine cycle
        Kim Allen: Gathering the Mind, The Practice of Samādhi
        Joost van den Heuvel Rijnders: Kwik, Dewey and Louie: the three root causes of suffering
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Suigen roshi: 'Zen is my life' – interview with Suigen roshi
        Frits Koster: Wonder and Joy
        Lp Sander Khemadhammo: Making death a virtue
  • Courses
    • Starting soon
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

  • More offer
    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership
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          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
          D
          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
          G
          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
          H
          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
          I
          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
          K
          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
          L
          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
          M
          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
          P
          Paul Van Gogh
          Paul Van Gogh
          R
          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
          Zohar Elabd
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Franca Warmenhoven

Franca Warmenhoven (1977) has been practicing both aikido and meditation since she was 19. Her meditation practice started in the Zen Buddhist tradition (including Ad van Dun, Genpo Roshi, Adyashanti). In addition to following various mindfulness trainer courses at home and abroad, she has studied and meditated with various teachers from the Vipassana tradition (including Tara Brach, Jack Kornfield, Frits Koster, Joost van den Heuvel). She experiences the practice as a stable and powerful support in daily life.

She currently works as a researcher in palliative care. She also works as a lecturer for medical students at Maastricht University, where she is involved in education about communication, elderly care, palliative care, loneliness, planetary health and dementia-friendly society.
She is also a mindfulness trainer and educator at SeeTrue.
Franca lives in the Limburg hills with her husband, 3-year-old daughter and their two dogs.

Updates

Avatar picture 28 September 2024 Scheduled Live Sessions

Live Meditation scheduled for 26/01/2025: Gratitude

Live Meditation: Gratitude. How can we use gratitude as a source of nourishment in our practice? Not only when things are going well, but also when we have difficult experiences. The Zoom participation link, other information and tips for participation can be found ...
Read updates
Avatar picture 28 September 2024 Scheduled Live Sessions

Live Meditation scheduled for 13-01-2025: Honoring Our Pain

Live Meditation: Honoring Our Pain. Wherever we are touched, there is something important. Can we therefore 'honor' our pain and listen to what it might be telling us? The Zoom participation link, other information and tips for participation can be found ...
Read updates
Avatar picture 28 September 2024 Scheduled Live Sessions

Live Meditation scheduled for 24/11/2024: Circles of Consciousness

Live Meditation: Circles of awareness. From outside to inside and from inside to outside. In this meditation we play with circles of attention. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture October 12, 2023 Scheduled Live Sessions

Live Meditation scheduled for 12-11-2023: Dedicated time

Live Meditation: Dedicated time. 'If you don't want time to pass (...and you don't want that, do you?) then you have to be kind to time.' This is how the ant speaks in a letter to the squirrel (Toon Tellegen). But ...
Read updates
Avatar picture October 12, 2023 Scheduled Live Sessions

Live Meditation scheduled for 05/11/2023: Gratitude

Live Meditation: Gratitude. Gratitude can happen to us, but it can also be a choice. How can we practice more in the 'color' and 'taste' of gratitude? Franca guides an exercise in gratitude this morning. On November 15th...
Read updates

My offer

Mindful Aging - Live Course

Mindful Aging – Live Course

February 21 - March 28, 2025 'Getting old ain't for the faint of heart' There's no escape… We ...
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Franca Warmenhoven: Gratitude

Franca Warmenhoven: Gratitude

Meditations January 26 2025
Franca Warmenhoven: Honoring our pain

Franca Warmenhoven: Honoring our pain

Meditations January 13 2025
Franca Warmenhoven: Circles of consciousness

Franca Warmenhoven: Circles of consciousness

Meditations November 24 2024
Franca Warmenhoven: Dedicated time

Franca Warmenhoven: Dedicated time

Meditations November 12 2023
View all - I'm already a member More info about Membership

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