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Updates
Live Meditation scheduled for 26/01/2025: Gratitude
Live Meditation: Gratitude. How can we use gratitude as a source of nourishment in our practice? Not only when things are going well, but also when we have difficult experiences. The Zoom participation link, other information and tips for participation can be found ...
Live Meditation scheduled for 13-01-2025: Honoring Our Pain
Live Meditation: Honoring Our Pain. Wherever we are touched, there is something important. Can we therefore 'honor' our pain and listen to what it might be telling us? The Zoom participation link, other information and tips for participation can be found ...
Live Meditation scheduled for 24/11/2024: Circles of Consciousness
Live Meditation: Circles of awareness. From outside to inside and from inside to outside. In this meditation we play with circles of attention. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Live Meditation scheduled for 12-11-2023: Dedicated time
Live Meditation: Dedicated time. 'If you don't want time to pass (...and you don't want that, do you?) then you have to be kind to time.' This is how the ant speaks in a letter to the squirrel (Toon Tellegen). But ...
Live Meditation scheduled for 05/11/2023: Gratitude
Live Meditation: Gratitude. Gratitude can happen to us, but it can also be a choice. How can we practice more in the 'color' and 'taste' of gratitude? Franca guides an exercise in gratitude this morning. On November 15th...
My offer
Mindful Aging – Live Course
November 15 - December 20, 2023 'Getting old ain't for the faint of heart' There is no escape… We ...
Closed for registrations