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30NOW
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      • 30NOW Next

        30NOW Next

        You are already registered for 30NOW Next. The current link to join can be found on the Next Home page ...
        Dharma Deepening

        Dharma Deepening

        Our live meditations are divided into three areas, including Dharma Deepening. Daily meditation in the morning, Monday evening, and a lecture...
        Mindfulness Moment

        Mindfulness Moment

        Our live meditations are divided into three areas, including Mindfulness Moment. Every Tuesday evening: for refreshing and supporting...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Frits Koster: Forgiveness
        Dingeman Boot: What do 'The Kingdom of God' and 'The Brahma Vihara' have in common?
        Leni Cellini: Practicing with the Inner Child
        Ciska and Kido: Chanting mantras
        Guy Armstrong: Mindfulness is emptiness
        Dingeman Boot: Silence, a door to who you really are
        Bhante Sujato: Breathing Mindfully
        Kim Allen: Gathering the Mind, The Practice of Samādhi
        Phap Xa: Tranquility and clarity
        Sander Khemadhammo: Khun Yai's message for the modern world
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Joost and Stef Lauwers: Buddhism in the nursing home
        Sander Khemadhammo: The blessing - A forgotten custom
        Live Teaching by Amy Miller: Another World is Possible
        Bhikkhu Anālayo: Ethics of the Mind
        Jotika Hermsen and Joost van den Heuvel Rijnders: Inner goodness in dark times
        Suigen roshi: 'Zen is my life' – interview with Suigen roshi
        Eve Myonen Marko and Eef Yuman Heinhuis: Everyday Koans
        Ciska Matthes and Hella Snijder: 'What time does that breathing shit start?' – Mindfulness in high school
        Ciska Matthes: Not knowing
        Sander Khemadhammo: Healthy resignation
        Michaël Verlouw: About Embodied Meditation
        Ciska Matthes: The power of surrender, like a prayer
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        Leni Cellini: Growing in (self)love
        Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Marjolein Janssen: Open and relaxed attention
        Peter De Graef: I'm practicing and not making any progress. What now!?
        Sander Khemadhammo: Spiritual friendship
        Shaila Catherine & Riet Aarsse: Beyond Distraction
  • Courses
    • Starts soon
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      • Four Paths to Wellbeing and Fulfillment - Live Course

        Four Paths to Wellbeing and Fulfillment – ​​Live Course

        September 18
        Fritz Koster
        Single payment
    • Learn to meditate
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Donate a series of floors
      • Discover all the Floor Series
        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Summer of Reflection and Connection

        Summer of Reflection and Connection

        Hopefully you are doing well. We would like to inform you of the current offer on 30NOW.We are pleased to introduce you to the new in-depth series 'Compassionate Living', developed and supervised by Erik van den Brink. In six ...
        Read news report
        saturday, june 28
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

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        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

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          Bianca Vermeijer
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          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Helena Pauptit
          Helena Pauptit
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          Irene Kaigetsu Baker
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          Joost van den Heuvel Rijnders
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          Karin Recvelt
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          Kasper Meulesteen
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          Kathleen Janssens
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          Leni Cellini
          Sander Khemadhammo
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          Luc Rombaut
          Luc Rombaut
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          Martin Olthoff
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          Mariette Verhoef
          Marion Verger
          Marion Verger
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          Michael Verlouw
          Michael Verlouw
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          Miriam Schild
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          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
Gerjan Schoemaker
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Gerjan Schoemaker

Gerjan Schoemaker started teaching Vipassana meditation by Dingeman Boot. In addition, Gerjan has studied various other meditation techniques, including breathwork and active meditations. Before that, he followed various educations, training courses, courses and retreats. Buddhism remains his common thread and all meditations and trainings that Gerjan offers are approached from a Buddhist perspective. Gerjan focuses in particular on Theravada Buddhism, but interprets it mainly from a secular perspective and carries it out in this way. Gerjan has been head teacher of a meditation teacher training in Amsterdam and Almere from 2016 to 2020. From now on he focuses entirely on his own Meditation Institute Vihara.

Updates

Gerjan Schoemaker June 23, 2025 Scheduled Live Sessions

Live Meditation scheduled for 26-06-2025: Letting Go and Surrender

Live Meditation: Letting Go and Surrender. Guided meditation focused on letting go, surrender and inner peace 🧘‍♀️ The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Gerjan Schoemaker June 2, 2025 Scheduled Live Sessions

Live Meditation scheduled for 10-07-2025: Body-oriented meditation

Live Meditation: Body-oriented meditation. We focus our attention on places in the body that seem to ask for attention. We approach these areas with a soft, loving presence, without falling into stories or judgments. We simply hold space - holding ...
Read updates
Gerjan Schoemaker April 2, 2025 Scheduled Live Sessions

Live Meditation scheduled for 08-05-2025: Meditation focused on calmness and clarity (samatha)

Live Meditation: Meditation focused on calmness and clarity (samatha). Guided meditation focused on one meditation object. The invitation to be and stay completely present with the meditation object. And every time we stray, with loving determination, come back to the meditation object ...
Read updates
Gerjan Schoemaker April 2, 2025 Scheduled Live Sessions

Live Meditation scheduled for 28-04-2025: Guided Meditation: Letting Go and Love

Live Meditation: Guided Meditation: Letting Go and Love. The Buddhist path to liberation is a path from a balance between wisdom and love/compassion. This guided meditation focuses on cultivating both aspects. The Zoom participation link, other information and tips ...
Read updates
Gerjan Schoemaker February 20 2025 Scheduled Live Sessions

Live Meditation scheduled for 13-03-2025: Guided Meditation – Relaxation and Letting Go

Live Meditation: Guided meditation - relaxation and letting go. Guided meditation where we use the body and the connection with the breath for relaxation, letting go and stillness. The Zoom participation link, other information and tips for participation can be found on the 30NOW Live ...
Read updates
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My offer

Check out my upcoming "offline meetings"

Check out my upcoming “offline meetings”

You can view my upcoming offline retreats, meditation days and courses on the 'On Location' page ...
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Recently added for members

Gerjan Schoemaker: Body-oriented meditation

Gerjan Schoemaker: Body-oriented meditation

Meditations July 10, 2025
Gerjan Schoemaker: Letting go and surrender

Gerjan Schoemaker: Letting go and surrender

Meditations June 26, 2025
Gerjan Schoemaker: Meditation aimed at calmness and clarity (samatha)

Gerjan Schoemaker: Meditation aimed at calmness and clarity (samatha)

Meditations May 8, 2025
Gerjan Schoemaker: Guided meditation

Gerjan Schoemaker: Guided meditation

Meditations April 28, 2025
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