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- Ank Schravendeel
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Updates
Live Meditation scheduled for 01-07-2024: Meditation focused on equanimity and surrender
Live Meditation: Meditation focused on equanimity and surrender. This meditation is aimed at developing equanimity, peace and surrender. Equanimity is one of the four Brahma Vihara, also known as qualities of the heart. It always goes together with Metta, ...
Live Meditation scheduled for 28-06-2024: Samatha meditation
Live Meditation: Samatha meditation. In this meditation we intend to be completely present and stay with the breath. As soon as we notice that we have strayed, we will come back to this. Gerjan will introduce the meditation and ...
Live Meditation scheduled for 11-06-2024: Guided samatha meditation
Live Meditation: Guided samatha meditation. Meditation aimed at developing calmness and concentration. Out of intention and determination, we focus our attention on 'the' object of meditation and return to it with loving kindness each time we notice...
Live Meditation scheduled for April 29, 04: BE present to what presents itself
Live Meditation: BEING present to what presents itself. We notice the phenomena that come and go, letting our attention rest on what is in the foreground. The Zoom participation link, other information and tips for participation can be found ...
Live Meditation scheduled for 09-04-2024: The joy of being completely present
Live Meditation: The joy of being completely present. This meditation is inspired by the first instructions stated in the Anapanasati Sutta. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
My offer
Check out my upcoming “offline meetings”
You can view my upcoming offline retreats, meditation days and courses on the 'On Location' page ...