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        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
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        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Leni Cellini: Mindful anger ~ Beyond the taboo
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        Ciska Matthes: Zen and the love for nature – interview with Anshin Tenjo roshi
        Annetje Jikai Brunner: Ease and joy
        Guy Armstrong: Mindfulness is emptiness
        Tetsue roshi: Listening with your whole being
        Bhikkhu Anālayo: Relationship to the Earth
        Interview with Claude Anshin Thomas (Zen teacher, Vietnam veteran and peace activist)
        Annetje Jikai Brunner: The five invitations – Inspiration from the dying for your life
        Erik van den Brink: Play-Share-Heal
        Leni Cellini: Meeting Loneliness Within Yourself
        Frits Koster: From despondency to angerlessness
        Ciska Matthes: Yin Yoga and Meditation
        Erik van den Brink: The low and the high way to compassion
        Irène Kaigetsu Bakker: Five wisdom energies, or the 'Five Buddha families
        Leni Cellini: When the suffering of the world is overwhelming ~ Lessons from Thich Nhat Hanh
        Joost van den Heuvel Rijnders: Three doors to happiness
        Frits Koster: Realizing dreams with dedication
        Bhikkhu Anālayo: Ethics of the Mind
        Michael Verlouw: On Sangha and Spiritual Friendship
        Ank Schravendeel: Trust
        Marion Werger and Joost van den Heuvel Rijnders: Out of your head, into your body with yoga and breath
        Ton Lathouwers: You can't fall out
        Kim Allen: Gathering the Mind, The Practice of Samādhi
        Eve Myonen Marko and Eef Yuman Heinhuis: Everyday Koans
        Dick Verstegen: Light and Lightness
        Ciska Matthes: The good sitting
        Ciska Matthes: Seeing through Mara, then and now
        Ciska and Kido: Chanting mantras
        Sander Khemadhammo: Four Buddhist Values ​​That Lead to World Peace
  • Courses
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      • There is nothing planned at the moment, but we are preparing new live courses.
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
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      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
    • Op Locatie
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    • Books
      • View complete book overview
      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

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        Choose the Membership rate that suits you.

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          Bianca Vermeijer
          Brother Phap Xa
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          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
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          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
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          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
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          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
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          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
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          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
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          Zohar Elabd
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Hand of Wit

Dr. Han de Wit is a prominent Buddhist teacher and author, who played an important role in the introduction and development of Buddhism in the Netherlands. Trained by the renowned Tibetan Dharma teacher Chögyam Trungpa Rinpoche, Han de Wit has gained international fame as the founder of contemplative psychology. His teachings are known for their clarity and ability to build bridges between different Buddhist traditions and other philosophies.

Han de Wit has written several influential books, including 'De Verborgen Bloei', 'De Lotus en de Roos', and 'Het Open Veld van de Ervaring'. His works are widely read and translated into several languages. His most recent book, 'Buddhism for thinkers', was written together with Jeroen Hopster.

As a Dharma teacher in the tradition of secular Buddhism of Shambhala, Han de Wit is a beloved speaker, who provides undogmatic and accessible teachings on Buddhist spirituality. His efforts have had a lasting impact on the way Buddhism is practiced and understood in the Netherlands and beyond.

Updates

Avatar picture January 8 2025 Scheduled Live Sessions

Live Lecture scheduled for 16-03-2025: Inside is outside and outside is inside

Live Lecture: Inside is outside and outside is inside. The world we live in is the world as we experience it. In that sense, our entire world is not an 'outside world', because we are already mentally immersed in it, as it were, up to ...
Read updates
Avatar picture July 10, 2024 Scheduled Live Sessions

Live Lecture scheduled for 01-09-2024: The open field of experience

Live Lecture: The Open Field of Experience. Our vision of our existence determines how we approach life. When our vision is dominated by egocentrism, our natural desire for a happy world narrows to a striving for self-preservation ...
Read updates
Avatar picture November 13 2023 Scheduled Live Sessions

Live Lecture scheduled for December 30, 12: Hard truth – Open Heart

Live Lecture: Hard Truth – Open Heart. We can’t escape it: there is a lot of unwanted suffering in the world. We experience it. It is a hard truth. That truth touches us because we deeply care about ...
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Recently added for members

Han de Wit: Inside is outside and outside is inside

Han de Wit: Inside is outside and outside is inside

lectures March 16 2025
Han de Wit: The open field of experience

Han de Wit: The open field of experience

lectures 1 September 2024
Han de Wit: Hard truth – Open Heart

Han de Wit: Hard truth – Open Heart

lectures December 30 2023
Han de Wit: Dealing with emotions

Han de Wit: Dealing with emotions

lectures March 12 2023
View all - I'm already a member More info about Membership

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