Updates
Online retreat silence in your life
During this retreat we give our lives a few days of silence and peace. We reflect on what helps to quiet our minds and hearts and what does not help. We will explore how pure behavior, insight...
Study and Practice Program
In 2025 Sangha Metta will start again with a new Study and Practice Program. An important part of this is how we can practice in daily life, so that the Dhamma is not just theory, but also in the ...
online retreat silence in your life
During this retreat we give our lives a few days of silence and peace. We reflect on what helps to quiet our minds and hearts and what does not help. We will explore how pure behavior, insight...
Online course The emotional tone of our experience; Deepening insight with vedanā.
In this 4-week course we will explore the emotional tone of our experience. How are we affected by this in our responses? How can understanding emotional tone help us reduce unhelpful habit patterns? How can this support us on...
My offer

The Brahmavihāras in Early Buddhism – Live Day Retreat
Theory and Practice Registration for this daylong will be open soon. If you wish to stay informed about the upcoming ...
Offered live (again) soon

Dealing with Thoughts – Workshop
March 23, 2025 14.00:17.00 PM - XNUMX:XNUMX PM We all have thoughts. They can be very useful when we want to ...
Closed for registrations

Dhamma Study Group 2025 – Live Course
December 23, 2024 - November 24, 2025 In season 10 of the Dhamma study group we will practice the Dhamma in ...
Closed for registrations

Dhamma study 'The 7 factors of awakening' – In-depth series
Practitioners/monks, the Ganges flows, slopes and inclines towards the ocean. Likewise, a practitioner/monk who…flows, leans and inclines…
Open for registrations - Start immediately

Dhamma study 'Who am I?' – Floor series
An introduction to the 5 khandhas, the 5 aspects of our experience. In this Dhamma study we explore the topic: 'Who...
Open for registrations - Start immediately

Bhikkhu Anālayo – Live Retreat
September 30, 18.00:7 PM – October 17.45, 2023:XNUMX PM In XNUMX, Bhikkhu Anālayo will offer a satipaṭṭhāna retreat for the first time...
Closed for registrations

Dhamma Study Group 2023 – Live Course
December 19, 2022 - November 20, 2023 Practitioners/monks, the Ganges flows, slopes and inclines towards the ocean. In the same way ...
Closed for registrations

Dhamma Study Group 2022 – Live Course
An introduction to the 5 khandhas, the 5 aspects of our experience. After seven seasons, the online Dhamma study group ...
Closed for registrations