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- Ank Schravendeel
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Helena Pauptit
When Helena came into contact with Buddhism, it felt like coming home to her. As a result, she started to delve deeper into this. The joy and tranquility this provides motivate her to practice and research further.
For Helena, the combination of meditation and study feels like a valuable addition to each other. She also wishes others the compassion and inner peace she experiences as a result. This motivates her, among other things, to share the Dhamma, which she exchanges with Jotika Hermsen. Helena finds inspiration for sharing Dhamma from Buddhist texts and translates this into contemporary examples in a practical way. This means it can be applied to meditation and daily life in an accessible way.
She has followed courses and retreats with domestic and foreign teachers. She feels inspired by the early Buddhist sermons and to study these texts she is in contact with Bhikkhunī Dhammadinnā.
Helena has basic vipassana meditation courses and sometimes guides an ongoing meditation group. She offers depth in the Dhamma by guiding study groups and various courses. She also occasionally guides online retreats.
Updates
Study and Practice Program
In 2025 Sangha Metta will start again with a new Study and Practice Program. An important part of this is how we can practice in daily life, so that the Dhamma is not just theory, but also in the ...
online retreat silence in your life
During this retreat we give our lives a few days of silence and peace. We reflect on what helps to quiet our minds and hearts and what does not help. We will explore how pure behavior, insight...
Online course The emotional tone of our experience; Deepening insight with vedanā.
In this 4-week course we will explore the emotional tone of our experience. How are we affected by this in our responses? How can understanding emotional tone help us reduce unhelpful habit patterns? How can this support us on...
My offer
Dhamma Study Group 2025 – Live Course
December 23, 2024 - November 24, 2025 In season 10 of the Dhamma study group we will practice the Dhamma in ...
Offered live (again) soon
Dhamma study 'The 7 factors of awakening' – In-depth series
Practitioners/monks, the Ganges flows, slopes and inclines towards the ocean. Likewise, a practitioner/monk who…flows, leans and inclines…
Open for registrations - Start immediately
Dhamma study 'Who am I?' – Floor series
An introduction to the 5 khandhas, the 5 aspects of our experience. In this Dhamma study we explore the topic: 'Who...
Open for registrations - Start immediately
Bhikkhu Anālayo – Live Retreat
September 30, 18.00:7 PM – October 17.45, 2023:XNUMX PM In XNUMX, Bhikkhu Anālayo will offer a satipaṭṭhāna retreat for the first time...
Closed for registrations
Dhamma Study Group 2023 – Live Course
December 19, 2022 - November 20, 2023 Practitioners/monks, the Ganges flows, slopes and inclines towards the ocean. In the same way ...
Closed for registrations
Dhamma Study Group 2022 – Live Course
An introduction to the 5 khandhas, the 5 aspects of our experience. After seven seasons, the online Dhamma study group ...
Closed for registrations
