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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Frits Koster: Forgiveness
        Edel Maex: (Lecture)
        Han de Wit: Dealing with emotions
        Irène Kaigetsu Bakker: Committed Buddhism theme month 'Come off your kisses'
        Ank Schravendeel: Sex, love and lust
        'All is well' – the wisdom of Zen
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Guy Armstrong: Mindfulness is emptiness
        Erik van den Brink: The low and the high way to compassion
        Edel Maex: Lecture (7)
        Edel Maex: Lecture (9)
        Leni Cellini: When the suffering of the world is overwhelming ~ Lessons from Thich Nhat Hanh
        Edel Maex: Lecture (6)
        Live Teaching by Amy Miller: Another World is Possible
        Joost van den Heuvel Rijnders: Generosity
        Ciska Matthes: The power of kindness
        Dingeman Boot: Trust
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        Sander Khemadhammo: Fear – an advisor with many faces
        Standing at the edges
        Kees Klomp: A better world starts WITHIN you!
        Ciska Matthes: About Brahma and Shiva, desire and transience – inspiration from Hinduism
        Tom Hannes: Everything's burning.
        Mirjam Schild: The power of resilience
        Lp Sander Khemadhammo: Does success have a place in Buddhism?
        Dingeman Boat: Death
        Leni Cellini: Never triggered again? ~ Mindfulness for sensitive souls
        Sander Khemadhammo: Knowing advice – the art of accepting and giving advice
        David Dewulf: Rest in this what you seek
        André van der Braak: The Zen of Pentecost
  • Courses
    • Starting soon
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

  • More offer
    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

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          Annetje Jikai Brunner
          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
          D
          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
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          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
          K
          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
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          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
          M
          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
          P
          Paul Van Gogh
          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
          Zohar Elabd
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Jérôme Stoel

My name is Jerome Stoel (1967) and I have been guiding vipassana retreats since 2012, these are now long weekends, 5-day and 10-day retreats. I bring my experience from the long retreats that I followed with Sayadaw U Pandita and his successors in the tradition of Mahasi Sayadaw. Nowadays I consider Ayya Virañani as my most important teacher.

In addition, I have had a practice in body-oriented trauma therapy since 2003, for people who want to recover from early childhood chronic traumatization. For this target group and for healthcare professionals I guide trauma-sensitive mindfulness trainings and trauma-sensitive compassion trainings and trauma-sensitive retreats.

In the retreats in Burma, as an expert by experience of early trauma, I have experienced the power of vipassana meditation but also how complicated it can be. That is why we offer trauma-sensitive retreats for people with an unsafe childhood, in which they can still reap the benefits of the Dhamma.

Updates

Avatar picture February 3 2025 Scheduled Live Sessions

Live Meditation scheduled for 24-02-2025: Dissociating during practice

Live Meditation: Dissociating during practice. When we are in meditation we can sometimes disappear into a dream state, lethargy, sluggishness, or sleepiness. And sometimes, especially when there are unprocessed traumatic memories, these can be symptoms of (trauma related dissociation). Also ...
Read updates
Avatar picture February 3 2025 Scheduled Live Sessions

Live Meditation scheduled for 17/02/2025: Dealing with restlessness and worry

Live Meditation: Dealing with restlessness and worry. Our attention can go in all directions during practice but also in life. Restlessness and especially worry can really play tricks on us. In this practice we focus on how we ...
Read updates
Avatar picture February 3 2025 Scheduled Live Sessions

Live Meditation scheduled for 17/02/2025: Dealing with restlessness and worry

Live Meditation: Dealing with restlessness and worry. Our attention can go in all directions during practice but also in life. Restlessness and especially worry can really play tricks on us. In this practice we focus on how we ...
Read updates
Avatar picture January 20 2025 Scheduled Live Sessions

Live Meditation scheduled for 20-01-2025: The game between transience and desire

Live Meditation: The game between transience and desire. In our practice, we sometimes just enter a pleasant mental state. Before we know it, attachment to it creeps in. What then? The Zoom participation link, other information and tips for participation ...
Read updates
Avatar picture November 28 2024 Scheduled Live Sessions

Live Meditation scheduled for 03/02/2025: Seeing through Mana

Live Meditation: Seeing through Mana. Mana, the attachment to the "I" from which many unwholesome conditions arise, asks to be seen through. During this guidance we focus on this. The Zoom participation link, other information and tips for participation can be found at ...
Read updates
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