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      • 30NOW Next

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        You are already registered for 30NOW Next. The current link to join can be found on the Next Home page ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Michaël Verlouw: Loneliness on the path
        Ank Schravendeel and Mirjam Schild: Chronically ill, a chance?
        Erik van den Brink: From ego to eco-consciousness
        Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Ciska Matthes: Loneliness and connection
        Ayya ​​Virañani and Ank Schravendeel : Peace on earth
        Joyce Cordus: Mindfulness, meditation, diversity and inclusion – 'I am because we are'
        Joost van den Heuvel Rijnders: Three doors to happiness
        Sander Khemadhammo: Let's talk about Buddha statues
        Geshe YongDong Losar: The Healing Power of Breath
        Tetsue roshi: Listening with your whole being
        Ciska Matthes: Seeing through Mara, then and now
        Ciska Matthes: The good sitting
        Phap Xa: Tranquility and clarity
        Frits Koster: Forgiveness
        Erik van den Brink: The Wounded Healer
        Sander Khemadhammo: Khun Yai's message for the modern world
        Ciska Matthes: Not knowing
        Ward Vandepitte: Siddhartha the rebel of the middle way
        Ciska Matthes: Zen and the love for nature – interview with Anshin Tenjo roshi
        Frank De Waele: Memories of my teachers
        Frits Koster: Dealing with reactivity wisely and compassionately
        Leni Cellini: Never triggered again? ~ Mindfulness for sensitive souls
        Joost van den Heuvel Rijnders: Generosity
        Gregory Kramer interviewed by Riët Aarsse: Gregory Kramer and Insight Dialogue
        Han de Wit: The open field of experience
        Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!
        David Dewulf: The hard side of compassion
        Sander Khemadhammo: Fear – an advisor with many faces
        Ciska Matthes: Seijo's soul – a story, a koan and a meditation
  • Courses
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      • There is nothing planned at the moment, but we are preparing new live courses.
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership
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          Ank Schravendeel
          Ank Schravendeel
          Annetje Jikai Brunner
          Annetje Jikai Brunner
          The Virañani Festival
          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
          C
          Ciska Matthews
          Ciska Matthews
          D
          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
          E
          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
          F
          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
          G
          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
          H
          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
          I
          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
          J
          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
          K
          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
          L
          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
          M
          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
          P
          Paul Van Gogh
          Paul Van Gogh
          R
          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
          S
          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
          T
          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
          Victor Melenhorst
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          Zohar Elabd
          Zohar Elabd
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Joost van den Heuvel Rijnders

Joost van den Heuvel Rijnders (1975) started practicing Vipassana meditation in 1995. From the moment of getting acquainted until now, Joost experiences meditation as a form of coming home. The silence, reflection, friendly and mild attitude, the experience of inner space are valuable aspects. In the Netherlands he did many retreats under the guidance of different teachers. After his studies he left for Asia and meditated intensively for three years in Burma and Nepal.

As a teacher of Buddhist philosophy and vipassana, Joost is associated with the Dhamma in-depth course and various mindfulness training institutes. The motivation for teaching comes from confidence in the beneficial effects of meditation, both for the practitioner and for society.

As a mindfulness trainer, speaker, teacher of Buddhist philosophy, Joost has worked for the Center for Mindfulness, Cinema, University of Twente, Saxion University of Applied Sciences, various People's Universities, rehabilitation center Het Roessingh, GGNet and Rijksmuseum Twente.

Updates

Avatar picture May 25, 2025 Scheduled Live Sessions

Live Meditation scheduled for 09-06-2025: There is enough

Live Meditation: There is enough. Nothing to achieve, nothing to do, no one to need. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture May 9, 2025 Scheduled Live Sessions

Live Meditation scheduled for 11-05-2025: Metta for Mothers. Loving Kindness for All Our Mother Stories

Live Meditation: Metta for Mothers. Loving Kindness for All Our Mother Stories. This meditation invites loving kindness for all the ways in which motherhood touches us — warm or painful, fulfilled or unfulfilled. On Mother's Day, a variety of feelings arise: gratitude, loss, ...
Read updates
Avatar picture May 7, 2025 Scheduled Live Sessions

Live Meditation scheduled for 19-05-2025: Giving and Receiving Compassion

Live Meditation: Giving and receiving compassion. This morning we practice heart meditation, with an open heart we tune in to practice compassion. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture May 7, 2025 Scheduled Live Sessions

Live Meditation scheduled for 15-05-2025: The shortest path to happiness

Live Meditation: The Shortest Path to Happiness. The shortest path to happiness is gratitude. Standing still, pausing, and opening up to what we can be grateful for. The Zoom participation link, other information, and tips for participation can be found on the 30NOW ...
Read updates
Avatar picture April 28, 2025 Scheduled Live Sessions

Live Meditation scheduled for 12-05-2025: Earth

Live Meditation: Earth. We meditate on the element of earth and the way it manifests in the body: solidity, hardness, gravity. It can bring a sense of stability, of grounding and earthing. And a sense of interbeing with ...
Read updates
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My offer

Daily Wisdom - Live Retreat

Daily Wisdom – Live Retreat

Pendulum between life and meditation Sunday January 5 to Thursday January 9, 2025 Start the year 2025 mindfully and deepen ...
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Courses
Closed for registrations
Buddhanusati - Workshop

Buddhanusati – Workshop

October 6, 2024 14.00:17.00 PM - XNUMX:XNUMX PM Mindfulness on the Buddha and His Sublime Qualities In the West, the ...
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Buddhanusati - Workshop, Courses
Closed for registrations
#49 The Spiritual Warrior - What is awakening? - Episode 6

#49 The Spiritual Warrior – What is awakening? – Episode 6

Buddhism talks about Enlightenment, awakening, Nirvana or Nibbana. What does that actually mean? Is that an otherworldly state, or more...
More Info
Mindfulness & Buddhism, Podcast
#48 The Spiritual Warrior - Stress? - Episode 5

#48 The Spiritual Warrior – Stress? – Episode 5

Everyone faces stress in their lives. From everyday concerns to the unique workplace challenges that...
More Info
Mindfulness & Buddhism, Podcast
#47 The Spiritual Warrior - What has meditation brought you? - Episode 4

#47 The Spiritual Warrior – What has meditation brought you? – Episode 4

What do you experience when you go on retreat for a few days and spend time in silence? Which aspects of yourself, which usually...
More Info
Mindfulness & Buddhism, Podcast
#46 The Spiritual Warrior - What is a retreat? - Episode 3

#46 The Spiritual Warrior – What is a retreat? – Episode 3

What do you experience when you go on retreat for a few days and spend time in silence? Which aspects of yourself, which usually...
More Info
Mindfulness & Buddhism, Podcast
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Recently added for members

Joost van den Heuvel Rijnders: There is enough

Joost van den Heuvel Rijnders: There is enough

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