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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Edel Maex: Lecture (8)
        Tom Hannes: Zen circles – a new lecture
        Ward Vandepitte: Siddhartha the rebel of the middle way
        Joost and Stef Lauwers: Buddhism in the nursing home
        Standing at the edges
        Ciska Matthes: Seeing through Mara, then and now
        Sander Khemadhammo: Healthy resignation
        Ciska Matthes: About Brahma and Shiva, desire and transience – inspiration from Hinduism
        Edel Maex: Lecture (6)
        Annetje Jikai Brunner: About the climate
        Tetsue roshi: Listening with your whole being
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Marjolein Janssen: Open to both the good and the difficult
        Ank Schravendeel and Mirjam Schild: Things always turn out differently than you think
        Ciska Matthes: Trust
        25 years of Noorder Poort: interview with Jiun roshi
        Edel Maex: (Lecture)
        Ciska Matthes: The power of kindness
        Dick Verstegen: Light and Lightness
        Annetje Jikai Brunner: The five invitations – Inspiration from the dying for your life
        Ank Schravendeel and Mirjam Schild: Chronically ill, a chance?
        Tom Hannes: Why the Buddha loved lists so much
        Han de Wit: Inside is outside and outside is inside
        Sander Khemadhammo: Fear – an advisor with many faces
        Shaila Catherine & Riet Aarsse: Beyond Distraction
        Erik van den Brink: Reliance
        Marjolein Janssen: Open and relaxed attention
        Ciska Matthes: The Peace Poster Project – a virtual walk
        Phap Xa: Tranquility and clarity
        André van der Braak: The Zen of Pentecost
  • Courses
    • Starting soon
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

  • More offer
    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership
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          The Virañani Festival
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          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
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          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
          I
          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
          K
          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
          L
          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
          M
          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
          P
          Paul Van Gogh
          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
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Joost van den Heuvel Rijnders

Joost van den Heuvel Rijnders (1975) started practicing Vipassana meditation in 1995. From the moment of getting acquainted until now, Joost experiences meditation as a form of coming home. The silence, reflection, friendly and mild attitude, the experience of inner space are valuable aspects. In the Netherlands he did many retreats under the guidance of different teachers. After his studies he left for Asia and meditated intensively for three years in Burma and Nepal.

As a teacher of Buddhist philosophy and vipassana, Joost is associated with the Dhamma in-depth course and various mindfulness training institutes. The motivation for teaching comes from confidence in the beneficial effects of meditation, both for the practitioner and for society.

As a mindfulness trainer, speaker, teacher of Buddhist philosophy, Joost has worked for the Center for Mindfulness, Cinema, University of Twente, Saxion University of Applied Sciences, various People's Universities, rehabilitation center Het Roessingh, GGNet and Rijksmuseum Twente.

Updates

Avatar picture April 11, 2025 Messages from the attendant

Online course 'Light living, light dying'

Start: May 6: Online course 'Light living, light dying'. 6 x Tuesday evening 19.30:21.30-XNUMX:XNUMX. In this course we meditate on death. In addition to traditional Buddhist meditations (maranasati) we explore this theme with contemporary reflections, exchange and exercises. In this way we increase the ...
Read updates
Avatar picture March 19 2025 Scheduled Live Sessions

Live Meditation scheduled for 02-06-2025: Take the speed out of your day

Live Meditation: Take the speed out of your day. Start of the week, early in the morning, take a break together. And continue, The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture March 19 2025 Scheduled Live Sessions

Live Meditation scheduled for 26-05-2025: Open House

Live Meditation: Open House. A friendly welcome for all guests, who come and go. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture March 19 2025 Scheduled Live Sessions

Live Meditation scheduled for 05-05-2025: For all beings

Live Meditation: For all beings. We sit in silence, with an open heart, connected with compassion for all beings. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture March 13 2025 Scheduled Live Sessions

Live Meditation scheduled for 15-04-2025: Meditating with oooooo

Live Meditation: Meditate with oooooo. Open, Relax, Meet with Mindfulness, Discover and Inquire. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
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My offer

#45 The Spiritual Warrior - What is meditation? - Episode 2

#45 The Spiritual Warrior – What is meditation? – Episode 2

Is meditation complicated or vague? Only intended for spiritually oriented people? What could meditation mean for Defense? In this ...
More Info
Mindfulness & Buddhism, Podcast
#44 The Spiritual Warrior - What is Buddhist Spiritual Care? - Episode 1

#44 The Spiritual Warrior – What is Buddhist Spiritual Care? - Episode 1

What role can a Spiritual Caregiver play in the dynamics and hectic within Defense, when it comes to reflecting ...
More Info
Mindfulness & Buddhism, Podcast
The Spiritual Warrior - Intro

The Spiritual Warrior – Intro

In the podcast series 'The Spiritual Warrior' the world of Buddhism comes together with that of Defense. Two Buddhist Spiritual ...
More Info
Mindfulness & Buddhism, Podcast
#37 That which connects us

#37 That which connects us

Joost talks to Mirjam Schild and Zohair Elabd, both supervisors 30NOW. The reason is the events in Israel...
More Info
Mindfulness & Buddhism, Podcast
After the Retreat - Floor Series

After the Retreat – Deepening Series

Joost van den Heuvel Rijnders in collaboration with meditation teachers Mirjam Schild, Bart van Melik, Frits Koster, Chris Grijns, Maarten Olthof, ...
More Info
Courses
Open for registrations - Start immediately
#22 My fellow man remains my fellow man

#22 My fellow man remains my fellow man

This time no dialogue between Joost and Eveline or another guest. Joost received an email from one of the ...
More Info
Mindfulness & Buddhism, Podcast
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Recently added for members

Joost van den Heuvel Rijnders: Giving and receiving compassion

Joost van den Heuvel Rijnders: Giving and receiving compassion

Meditations May 19, 2025
Joost van den Heuvel Rijnders: The shortest path to happiness

Joost van den Heuvel Rijnders: The shortest path to happiness

Meditations May 15, 2025
Joost van den Heuvel Rijnders: Metta for Mothers. Loving Kindness for All Our Mother Stories

Joost van den Heuvel Rijnders: Metta for Mothers. Loving Kindness for All Our Mother Stories

Meditations May 11, 2025
Joost van den Heuvel Rijnders: For all beings

Joost van den Heuvel Rijnders: For all beings

Meditations May 5, 2025
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