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30NOW
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      • 30NOW Next

        30NOW Next

        You are already registered for 30NOW Next. The current link to join can be found on the Next Home page ...
        Dharma Deepening

        Dharma Deepening

        Our live meditations are divided into three areas, including Dharma Deepening. Daily meditation in the morning, Monday evening, and a lecture...
        Mindfulness Moment

        Mindfulness Moment

        Our live meditations are divided into three areas, including Mindfulness Moment. Every Tuesday evening: for refreshing and supporting...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Leni Cellini: Mindful anger ~ Beyond the taboo
        Ciska Matthes and Hella Snijder: 'What time does that breathing shit start?' – Mindfulness in high school
        Suigen roshi: 'Zen is my life' – interview with Suigen roshi
        Joost and Stef Lauwers: Buddhism in the nursing home
        Ciska Matthes: Loneliness and connection
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Joost van den Heuvel Rijnders: Meditating in times of crisis
        Sander Khemadhammo: Four Buddhist Values ​​That Lead to World Peace
        Sander Khemadhammo: Knowing advice – the art of accepting and giving advice
        Edel Maex: Lecture (6)
        Ciska Matthes: Those who are sick are also healthy – my father's optimistic deathbed
        Bhikkhu Anālayo – Walking the Path
        Lp Sander Khemadhammo: Making death a virtue
        Leni Cellini: Mindful menstruation as a spiritual practice ~ Discover the power of the feminine cycle
        Annetje Jikai Brunner: The five invitations – Inspiration from the dying for your life
        Ciska Matthes: Who you think you are is a misconception – looking for the True Self
        Chris Cullen: Practicing with difficult emotions
        Ank Schravendeel: Trust
        Dingeman Boot: How do I deal with everything that happens in me and around me?
        Ank Schravendeel: Speaking and being silent
        Tom Hannes: Why the Buddha loved lists so much
        Leni Cellini: When the suffering of the world is overwhelming ~ Lessons from Thich Nhat Hanh
        Sander Khemadhammo: Let's talk about Buddha statues
        Dick Verstegen and Misha Beliën: Zen monkhood today
        Live Teaching by Amy Miller: Another World is Possible
        LP Sander Khemadhammo: Good intentions – do they really help you?
        Joost van den Heuvel Rijnders: Reflections & Dharma response in times of the corona crisis
        Dick Verstegen and Misha Beliën: Monk today
        Bhikkhu Anālayo – Liberation of the Mind
        Ciska Matthes: The power of surrender, like a prayer
  • Courses
    • Starts soon
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      • Four Paths to Wellbeing and Fulfillment - Live Course

        Four Paths to Wellbeing and Fulfillment – ​​Live Course

        September 18
        Fritz Koster
        Single payment
    • Learn to meditate
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Donate a series of floors
      • Discover all the Floor Series
        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Summer of Reflection and Connection

        Summer of Reflection and Connection

        Hopefully you are doing well. We would like to inform you of the current offer on 30NOW.We are pleased to introduce you to the new in-depth series 'Compassionate Living', developed and supervised by Erik van den Brink. In six ...
        Read news report
        saturday, june 28
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

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          Annetje Jikai Brunner
          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
          D
          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
          G
          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
          H
          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
          I
          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
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          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
          L
          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
          M
          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
          P
          Paul Van Gogh
          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
          Zohar Elabd
Karin Recvelt
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Karin Recvelt

Karin Rekvelt (1959) works as an independent psychologist, trainer and supervisor in Amsterdam. Her specialization is the treatment of stress complaints and burnout.

In her daily practice calmness, insight and heart meditations are central. Her interest is in the integration of methods and exercises from Western and Buddhist psychology with respect for insights from the original teachings. Her teachers come from different meditation traditions, most notably Theravada and Tibetan Buddhism and the Bön Buddhist tradition. In addition to regular Vipassana retreats, she has participated in several study groups, including the Dhamma Deepening Course (DVC) in 2006/7 and the Committed Practitioner Program (CPP) at Bodhi College at Sharpham House and Gaia House in Devon in 2016/17.

The Shamatha meditations that Karin guides for 30now originate from the exercises of meditation teacher Alan Wallace, who has extensively researched and described this form of meditation. She followed her Shamatha training with Adeline van Waning in 2010. Following this, Karin developed a follow-up mindfulness training Calmness and Concentration Meditation. In this basic training we practice formally and informally with Simplifying, Slowing down and Softening for the benefit of the quality of life in daily life.

Updates

Avatar picture June 29, 2025 Messages from the attendant

Translation of “Memories of Harada Tangen Roshi” has been released!

The translation is called 'Buddha Sees Everything - Six Years under the Guidance of Japanese Zen Master Harada Tangen' and is available via lulu.com. Very nicely done, with just a few more photos than the Dutch book. And now also ...
Read updates
Avatar picture June 3, 2025 Scheduled Live Sessions

Sangha Live scheduled for 10-08-2025: Obon Ceremony for the Sangha – the Japanese/Buddhist All Souls Day

Sangha Live: Obon Ceremony for the Sangha - the Japanese/Buddhist All Souls' Day. In Japan, the deceased are remembered every year in July/August: the family grave is taken care of and a ceremony is held to honor the ancestors. This festival is called Obon and is based on ...
Read updates
Avatar picture May 18, 2025 Scheduled Live Sessions

Live Meditation scheduled for 16/06/2025: Sitting as Kanzeon

Live Meditation: Sitting as Kanzeon. Sitting as the bodhisattva of compassion, Avalokiteshvara or (Japanese) Kanzeon. This bodhisattva lives in all of us, it is our true nature. The Zoom participation link, other information and tips for participation can be found on the 30NOW ...
Read updates
Avatar picture May 18, 2025 Scheduled Live Sessions

Live Meditation scheduled for 07-08-2025: Let Yourself Dissolve

Live Meditation: Let yourself dissolve. Leave the body and the thoughts for what we are, don't bother with them. Just be here, without being anyone. Let yourself dissolve and what remains is space, silence, peace. The ...
Read updates
Avatar picture May 18, 2025 Scheduled Live Sessions

Live Meditation scheduled for 03-07-2025: Who am I?

Live Meditation: Who am I?. Sitting with the question: who am I? Not by thinking about it, but we look directly inside... and see what we discover. There is actually only silence, pure presence, silent awareness...
Read updates
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My offer

Shamatha Meditation - Deepening Series

Shamatha Meditation – Deepening Series

On the way to physical and mental balance. Karin Rekvelt In the in-depth series of Shamatha meditation we train the mind in three ...
More Info
Courses
Open for registrations - Start immediately
Check out my upcoming "offline meetings"

Check out my upcoming “offline meetings”

You can view my upcoming offline retreats, meditation days and courses on the 'On Location' page ...
More Info
Meetings 'on location'
Shamatha Meditation - Live Course

Shamatha Meditation – Live Course

June 1 – June 28 In the Shamatha meditation course we train the mind in three core qualities: relaxation, stability and ...
More Info
Courses
Closed for registrations
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Recently added for members

Karin Rekvelt: Calmness meditation (shamatha)

Karin Rekvelt: Calmness meditation (shamatha)

Meditations June 29, 2025
Karin Rekvelt: Calmness meditation (shamatha)

Karin Rekvelt: Calmness meditation (shamatha)

Meditations June 15, 2025
Karin Rekvelt: Calmness meditation (shamatha)

Karin Rekvelt: Calmness meditation (shamatha)

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Karin Rekvelt: Shamatha breath and more focused attention nose (3 of 3)

Karin Rekvelt: Shamatha breath and more focused attention nose (3 of 3)

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