Updates
Live Lecture scheduled for 03-08-2025: Meditation and ACT
Live Lecture: Meditation and ACT. Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy. People usually seek out a therapist when they want to get rid of something: annoying thoughts, brooding, anxious or depressive feelings... The goal of ACT ...
Live Meditation scheduled for June 06, 04: Silent meditation
Live Meditation: Silent meditation. Sitting together in silence. That's something different than sitting alone in silence. And although almost nothing is said - I will do my utmost to remain silent 🙂 - do you feel ...
Live Meditation scheduled for 19-03-2025: Voices in your head?
Live Meditation: Voices in your head? During this meditation exercise we become more aware of thoughts. If you focus on them, you can sometimes notice them as voices in your head: voices that comment on you or others, voices ...
Live Meditation scheduled for 05-02-2025: Meditation with Luc Rombaut: Dealing with difficult emotions
Live Meditation: Meditation with Luc Rombaut: Dealing with difficult emotions. It is a normal human reaction to fight or flee from difficult emotions such as uncertainty, frustration, disappointment... During this meditation we consciously make contact with a difficult ...
Live Meditation scheduled for 11-12-2024: Meditating on the body
Live Meditation: Meditating on the body. Many people use the breath as an anchor point to meditate. But the breath does not feel safe for everyone. Fortunately, you can also use the body as a contact with the here and now. A ...