Updates
Live Meditation scheduled for 19-03-2025: Voices in your head?
Live Meditation: Voices in your head? During this meditation exercise we become more aware of thoughts. If you focus on them, you can sometimes notice them as voices in your head: voices that comment on you or others, voices ...
Live Meditation scheduled for 05-02-2025: Meditation with Luc Rombaut: Dealing with difficult emotions
Live Meditation: Meditation with Luc Rombaut: Dealing with difficult emotions. It is a normal human reaction to fight or flee from difficult emotions such as uncertainty, frustration, disappointment... During this meditation we consciously make contact with a difficult ...
Live Meditation scheduled for 11-12-2024: Meditating on the body
Live Meditation: Meditating on the body. Many people use the breath as an anchor point to meditate. But the breath does not feel safe for everyone. Fortunately, you can also use the body as a contact with the here and now. A ...
Live Meditation scheduled for 11-11-2024: Catching Mice
Live Meditation: Catching mice. "No matter how fast the thought is, attention catches it..." ?!? Meditation sometimes seems a bit like catching mice. I think of Tom, the cat, who with all his attention to the mouse hole ...
Live Meditation scheduled for September 20, 09: Do a SLOW'ke together...
Live Meditation: Doing a SLOW'ke together.... In stressful situations we often respond on autopilot. Then we sometimes say or do things that we later regret or feel guilty about. It may help to first...