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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Ciska Matthes: As soon as you sit, you are Buddha – Zen master Dogen
        Helena Pauptit: Silence in your life
        Gregory Kramer interviewed by Riët Aarsse: Gregory Kramer and Insight Dialogue
        Marjolein Janssen: Relax
        Frits Koster: Four faces of kindness
        Lp Sander Khemadhammo: Life as a monk
        Mirjam Schild: You can start again
        Ciska Matthes: “Work on yourself first and everything else will follow
        Sander Khemadhammo: Respect as a learning process
        Ank Schravendeel and Mirjam Schild: Chronically ill, a chance?
        Shaila Catherine & Riet Aarsse: Beyond Distraction
        Ciska Matthes: The power of kindness
        Kasper Meulesteen: Open space
        Dick Verstegen: Light and Lightness
        Joost van den Heuvel Rijnders: Becoming familiar with our inner nature
        Manu Keirse: Helping each other through loss and grief
        Edel Maex: Lecture (6)
        Ciska Matthes: Trust
        Ank Schravendeel: Speaking and being silent
        Mirjam Schild: The power of resilience
        Leni Cellini: Practicing with the Inner Child
        Ciska Matthes: Seeing through Mara, then and now
        Erik van den Brink: The low and the high way to compassion
        Dingeman Boot: What do 'The Kingdom of God' and 'The Brahma Vihara' have in common?
        Jiun Hogen roshi: Compassion in Zen…?!
        Sander Khemadhammo: Modesty and humility – is that still relevant today?
        Dick Verstegen and Misha Beliën: Monk today
        Han de Wit: Hard truth – Open Heart
        Dingeman Boot: Meditation and Lecture
        Phap Xa: The way out is in – returning to the silence and wisdom within yourself
  • Courses
    • Starting soon
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

  • More offer
    • Teachers
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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
      • Read more News
      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

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          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
          D
          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
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          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
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          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
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          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
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          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
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          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
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          Paul Van Gogh
          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
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Luc Rombaut

After a career in marketing and communications, Luc traveled (with his wife Kathleen Janssens) around the world for a year. In Nepal they came into contact with Buddhism. He has been meditating for 30 years and has attended retreats with various meditation teachers. In addition to coaching training, he also completed Body-Oriented Psychotherapy training. He is a mindfulness trainer and coaches people in the field of stress and addiction. For many years he has also been teaching drug prevention classes at schools and companies, partly based on his own experiences with drugs. He is active as a volunteer Psychedelic Society Belgium en Smart On Drugs.

Updates

Avatar picture April 8, 2025 Scheduled Live Sessions

Live Lecture scheduled for 03-08-2025: Meditation and ACT

Live Lecture: Meditation and ACT. Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy. People usually seek out a therapist when they want to get rid of something: annoying thoughts, brooding, anxious or depressive feelings... The goal of ACT ...
Read updates
Avatar picture April 4, 2025 Scheduled Live Sessions

Live Meditation scheduled for June 06, 04: Silent meditation

Live Meditation: Silent meditation. Sitting together in silence. That's something different than sitting alone in silence. And although almost nothing is said - I will do my utmost to remain silent 🙂 - do you feel ...
Read updates
Avatar picture February 7 2025 Scheduled Live Sessions

Live Meditation scheduled for 19-03-2025: Voices in your head?

Live Meditation: Voices in your head? During this meditation exercise we become more aware of thoughts. If you focus on them, you can sometimes notice them as voices in your head: voices that comment on you or others, voices ...
Read updates
Avatar picture December 14 2024 Scheduled Live Sessions

Live Meditation scheduled for 05-02-2025: Meditation with Luc Rombaut: Dealing with difficult emotions

Live Meditation: Meditation with Luc Rombaut: Dealing with difficult emotions. It is a normal human reaction to fight or flee from difficult emotions such as uncertainty, frustration, disappointment... During this meditation we consciously make contact with a difficult ...
Read updates
Avatar picture October 14, 2024 Scheduled Live Sessions

Live Meditation scheduled for 11-12-2024: Meditating on the body

Live Meditation: Meditating on the body. Many people use the breath as an anchor point to meditate. But the breath does not feel safe for everyone. Fortunately, you can also use the body as a contact with the here and now. A ...
Read updates
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Luc Rombaut: Silent meditation

Luc Rombaut: Silent meditation

Meditations April 6, 2025
Luc Rombaut: Voices in your head?

Luc Rombaut: Voices in your head?

Meditations March 19 2025
Luc Rombaut: Meditation with Luc Rombaut

Luc Rombaut: Meditation with Luc Rombaut

Meditations February 5 2025
Luc Rombaut: Meditating on the body

Luc Rombaut: Meditating on the body

Meditations December 11 2024
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