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      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
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      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Ciska Matthes: About Brahma and Shiva, desire and transience – inspiration from Hinduism
        Ank Schravendeel: Speaking and being silent
        Ciska Matthes: The Peace Poster Project – a virtual walk
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Sander Khemadhammo: Khun Yai's message for the modern world
        Joost and Stef Lauwers: Buddhism in the nursing home
        Chris Cullen: Practicing with difficult emotions
        Dingeman Boot: How do I deal with everything that happens in me and around me?
        Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Leni Cellini: Mindful menstruation as a spiritual practice ~ Discover the power of the feminine cycle
        Ciska Matthes: Those who are sick are also healthy – my father's optimistic deathbed
        David Dewulf: The hard side of compassion
        Bhante Sujato: Breathing Mindfully
        Leni Cellini: Practicing with the Inner Child
        Marion Werger and Joost van den Heuvel Rijnders: Out of your head, into your body with yoga and breath
        Joost van den Heuvel Rijnders: Reflections & Dharma response in times of the corona crisis
        Ton Lathouwers: You can't fall out
        Dingeman Boat: Death
        Ciska Matthes: Yin Yoga and Meditation
        Jan Geurtz: Dzogchen
        Ward Vandepitte: Siddhartha the rebel of the middle way
        Mirjam Schild: You can start again
        Michael Verlouw: On Sangha and Spiritual Friendship
        Ank Schravendeel and Mirjam Schild: Chronically ill, a chance?
        Suigen roshi: 'Zen is my life' – interview with Suigen roshi
        Joyce Cordus: Mindfulness, meditation, diversity and inclusion – 'I am because we are'
        The Gracious Sister Bhikshuni: Engaged Buddhism in Plum Village
        Interview with Claude Anshin Thomas (Zen teacher, Vietnam veteran and peace activist)
        Sander Khemadhammo: Spiritual friendship
        Edel Maex: (Lecture)
  • Courses
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      • Four Paths to Wellbeing and Fulfillment - Live Course

        Four Paths to Wellbeing and Fulfillment – ​​Live Course

        September 18
        Fritz Koster
        Single payment
    • Learn to meditate
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

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        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
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        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
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        Annetje Jikai Brunner
        The Virañani Festival
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        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
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        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
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        Joost van den Heuvel Rijnders
        Joyce Heart
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        Karin Recvelt
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        Kasper Meulesteen
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        Luc Rombaut
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        Martin Olthoff
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        Sherida Pengel
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        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
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        Zohar Elabd
    • News
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      • Summer of Reflection and Connection

        Summer of Reflection and Connection

        Hopefully you are doing well. We would like to inform you of the current offer on 30NOW.We are pleased to introduce you to the new in-depth series 'Compassionate Living', developed and supervised by Erik van den Brink. In six ...
        Read news report
        saturday, june 28
    • Op Locatie
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    • Books
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      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
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      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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Martin Olthoff

Maarten Olthof (1956) is an ecologist and Zen monk. He is ordained by Nico Tenko roshi within the White Plum Asanga and by Bernie Glassman roshi within the Zen Peacemakers. In 2003 Maarten made a 1000 km hike through India and Nepal, passing the four Buddhist pilgrimage sites, places where significant moments in the life of the Buddha took place. He wrote the book 'Walking in the footsteps of the Buddha', which appeared in English under the title 'Go without Fear'. On May 30, 2021 showed 30NOW the film adaptation of 'Go without Fear'. In 2015, Maarten walked the 2500 km from the cathedral in Utrecht to the Franciscus basilica in Assisi, 'with the Buddha in the footsteps of Francis'. Along the way he wrote the collection 'In 108 haiku's from Utrecht to Assisi'. The IKON made the documentary 'Wandering with Franciscus' about this journey. Maarten has been organizing pilgrimages for decades, including through India, Nepal, Japan, Italy, Greece and Indonesia. Since corona he also organizes spiritual tours in the Netherlands. In 1997 Maarten founded the Vajra Foundation for development projects in Nepal. Among other things, the foundation built 10 schools, including Nepal's first ecological school, a hospital and 3 health posts, and set up the world's largest solar oven project, allowing 85.000 Bhutanese refugees to cook with the sun. Maarten received a royal award for this in 2019. For his 'Zwerfsangha' he organizes meetings, retreats and lectures.

Updates

Avatar picture June 16, 2024 Messages from the attendant

Maarten Olthof organizes his last pilgrimage through India and Nepal from February 18 - March 10, 2025

Maarten Olthof, known for the book 'Walking in the footsteps of the Buddha', organizes and guides his last pilgrimage through India and Nepal from February 18 - March 10, 2025. The 21-day group trip passes the four main pilgrimage sites of ...
Read updates
Avatar picture December 18 2023 Scheduled Live Sessions

Live Meditation scheduled for 05-01-2024: Zen silence meditation with short text

Live Meditation: Zen silent meditation with short text. the inn that we all are The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
Read updates
Avatar picture 24 August 2023 Messages from the attendant

MASTERCLASS: 'How to find joy in a troubled time?'

Maarten Olthof and Mariëlle Gelissen are organizing the Masterclass in the months of October to December 2023: 'How to find joy in a time full of problems?' The course is accredited by the NVRG and the SKJ as a refresher course (40 hours), ...
Read updates

My offer

Writing Haiku - Workshop

Writing Haiku – Workshop

June 8, 2025 19.00:21.30 PM - XNUMX:XNUMX PM A solid introduction to becoming a haiku poet yourself 'Razor-sharp as a ...
More Info
Courses
Closed for registrations
Sustainable happiness - Floor series

Sustainable happiness – Floor series

The 'Four Noble Truths' and the 'Eightfold Path' The Four Noble Truths and the Eightfold Path are core concepts in the ...
More Info
Courses
Open for registrations - Start immediately
After the Retreat - Floor Series

After the Retreat – Deepening Series

Joost van den Heuvel Rijnders in collaboration with meditation teachers Mirjam Schild, Bart van Melik, Frits Koster, Chris Grijns, Maarten Olthof, ...
More Info
Courses
Open for registrations - Start immediately
The Basics of Buddhism - Live Course

The Basics of Buddhism – Live Course

August 18 - September 13 The Four Noble Truths and the Eightfold Path are core concepts in Buddhism. The Four ...
More Info
Courses
Closed for registrations
Check out my upcoming "offline meetings"

Check out my upcoming “offline meetings”

You can view my upcoming offline retreats, meditation days and courses on the 'On Location' page ...
More Info
Meetings 'on location'
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Recently added for members

Maarten Olthof: Zen silent meditation with short text

Maarten Olthof: Zen silent meditation with short text

Meditations January 5 2024
Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!

Maarten Olthof: Was the Buddha really a vegetarian? Reading with recipe!

lectures April 2, 2023
Maarten Olthof: How do you feed your body and mind?

Maarten Olthof: How do you feed your body and mind?

Meditations March 29 2023
Maarten Olthof: Zen Meditation – The Great Departure

Maarten Olthof: Zen Meditation – The Great Departure

Meditations 10 August 2022
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