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      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
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      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Helena Pauptit: Silence in your life
        Ank Schravendeel: Sex, love and lust
        Eveline Brandt: Forgiveness
        Jan Geurtz: Dzogchen
        Ciska Matthes: About Brahma and Shiva, desire and transience – inspiration from Hinduism
        Joost van den Heuvel Rijnders: Generosity
        Edel Maex: Lecture (8)
        Andrea Fella: Exploring the Comings and Goings of Mindfulness
        Ciska Matthes: As soon as you sit, you are Buddha – Zen master Dogen
        Sander Khemadhammo: Respect as a learning process
        Shaila Catherine & Riet Aarsse: Beyond Distraction
        Leni Cellini: Mindful menstruation as a spiritual practice ~ Discover the power of the feminine cycle
        Joost van den Heuvel Rijnders: Kwik, Dewey and Louie: the three root causes of suffering
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Leni Cellini: Practicing with the Inner Child
        Joost van den Heuvel Rijnders: Three doors to happiness
        Michaël Verlouw: Loneliness on the path
        Ciska Matthes: Not knowing
        Joost van den Heuvel Rijnders: Becoming familiar with our inner nature
        Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Ciska Matthes: Yin Yoga and Meditation
        Ciska Matthes: Trust
        Bhante Sujato: Breathing Mindfully
        Annetje Jikai Brunner: Ease and joy
        Dingeman Boot: Silence, a door to who you really are
        Leni Cellini: When the suffering of the world is overwhelming ~ Lessons from Thich Nhat Hanh
        André van der Braak: The Zen of Pentecost
        Ton Lathouwers: You can't fall out
        Sander Khemadhammo: Healthy resignation
        Leni Cellini: Never triggered again? ~ Mindfulness for sensitive souls
  • Courses
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      • Four Paths to Wellbeing and Fulfillment - Live Course

        Four Paths to Wellbeing and Fulfillment – ​​Live Course

        September 18
        Fritz Koster
        Single payment
    • Learn to meditate
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
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        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
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        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
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        Brother Phap Xa
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        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
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        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
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        Kasper Meulesteen
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        Kathleen Janssens
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        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
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        Luc Rombaut
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        Martin Olthoff
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        Mariette Verhoef
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        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Summer of Reflection and Connection

        Summer of Reflection and Connection

        Hopefully you are doing well. We would like to inform you of the current offer on 30NOW.We are pleased to introduce you to the new in-depth series 'Compassionate Living', developed and supervised by Erik van den Brink. In six ...
        Read news report
        saturday, june 28
    • Op Locatie
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    • Books
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      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
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      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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    marionwerger.nl

Marion Verger

Marion (1968) her first introduction to yoga, meditation and breath started during her student days. Her mind was always busy and she experienced a lot of restlessness and energy in her body.
She exercised a lot but that head stayed on. Until she came to yoga. Here she learned to become aware of her body, to work with the breath, to experience fine stretches and to move with attention and focus; relaxation and to be able to be in silence with what is through meditation. This was so magical and healing for her that she never left it. Yoga became her medicine.

She has followed many courses and retreats and has been teaching for more than 18 years from vinyasa (dynamic flow yoga) to yin yoga (meditative yoga) and meditation and breathwork.
She has been working with Joost since 2013 and they give a silent retreat in Denekamp twice a year.

Marion has a practice for yoga coaching and breathwork in the Achterhoek. Here she guides people in search of inner peace, balance and strength so that they can make healthy choices themselves and life energy can flow freely.

Every spring and autumn she organizes Cultural Yoga & Buddhism trips to Nepal; the country where she lived with her family for a year and worked as a yoga teacher.

Updates

Avatar picture March 27 2025 Scheduled Live Sessions

Live Lecture scheduled for 15/06/2025: Yin Yoga slow down and relax

Live Lecture: Yin Yoga slow down and relax. For this session, make sure you have a yoga mat ready in a nice place with a meditation cushion and a thick rolled up blanket. Wear comfortable clothing. With yin yoga you slow down ...
Read updates
Avatar picture January 24 2025 Scheduled Live Sessions

Live Meditation scheduled for 17-04-2025: Meditation in motion with Yoga and Breath

Live Meditation: Meditation in motion with Yoga and Breath. It is nice to wear comfortable clothing. In addition to a short meditation, we do standing and sitting exercises from the chair or cushion, to get the body moving ...
Read updates
Avatar picture January 24 2025 Scheduled Live Sessions

Live Meditation scheduled for 01-04-2025: Meditation in motion with Yoga and Breath

Live Meditation: Meditation in motion with Yoga and Breath. It is nice to wear comfortable clothing. In addition to a short meditation, we do standing and sitting exercises from the chair or cushion, to get the body moving ...
Read updates
Avatar picture December 9 2024 Scheduled Live Sessions

Live Meditation scheduled for December 13, 02: Meditation in motion with yoga & breathing exercises

Live Meditation: Meditation in motion with yoga & breathing exercises. It is nice to wear comfortable clothing. We do exercises standing and from the chair or cushion. Welcome. The Zoom participation link, other information and tips for participation can be found ...
Read updates
Avatar picture December 9 2024 Scheduled Live Sessions

Live Meditation scheduled for December 23, 01: Meditation in motion with yoga & breathing exercises

Live Meditation: Meditation in motion with yoga & breathing exercises. It is nice to wear comfortable clothing. We do exercises standing or from a chair or cushion. Welcome. The Zoom participation link, other information and tips for participation can be found ...
Read updates
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My offer

Moving with attention - Floor series

Moving with attention – Floor series

Out of your mind, into your body with yoga and breath. Would you like: More space and flexibility in your body ...
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Marion Werger: Yin Yoga slow down and relax

Marion Werger: Yin Yoga slow down and relax

lectures June 15, 2025
Marion Werger: Meditation in motion with Yoga and Breath

Marion Werger: Meditation in motion with Yoga and Breath

Meditations April 17, 2025
Marion Werger: Meditation in motion with Yoga and Breath

Marion Werger: Meditation in motion with Yoga and Breath

Meditations April 1, 2025
Marion Werger: Meditation in motion with yoga & breathing exercises

Marion Werger: Meditation in motion with yoga & breathing exercises

Meditations February 13 2025
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