Updates
Live Meditation scheduled for 09-09-2024: Relax, receive, allow
Live Meditation: Relax, receive, allow. In this meditation we will receive and allow the experience from relaxation. – 'Live Vipassana Meditation on Monday Evening': This series is provided by various guides from the vipassana tradition, also called insight meditation. The...
Online meditation meeting “Natural awareness” – Sunday, August 11 (English)
Inspired by the open and receptive style of teaching of the monk Sayadaw U Tejaniya, we delve into mindfulness, curiosity, and receptivity. Let us gently shift our focus from striving for specific outcomes to welcoming the richness of each moment ...
Live Meditation scheduled for March 25, 03: Loving-kindness as support for vipassana/insight meditation
Live Meditation: Loving-kindness as support for vipassana/insight meditation. The heart quality of loving-kindness (metta) can support us during our mindfulness practice. During this meditation we allow kindness to arise and we can experience how this supports the vipassana meditation. (This is a vipassana...
Live Meditation scheduled for March 18, 03: Developing Silence and Peace
Live Meditation: Developing Silence and Peace. Through the practice of mindfulness we can develop silence and tranquility. This meditation is aimed at bringing out these qualities within ourselves. (This is a Vipassana meditation. Afterwards there is...
Live Meditation scheduled for January 15, 01: Insight meditation
Live Meditation: Insight meditation. Practicing insight meditation together, the simple practice of being present for this moment. The Zoom participation link, other information and tips for participation can be found on the 30NOW live page...
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