Updates
Live Meditation scheduled for 16/06/2025: Resilience
Live Meditation: Resilience. By practicing being present for both pleasant and unpleasant experiences, we can develop resilience. This resilience is developed slowly but steadily through vipassana meditation. In the long run, this enables us to ...
Live Meditation scheduled for 26-05-2025: Grounded and Present
Live Meditation: Grounded and Present. With the help of the four elements (earth, water, fire and air) we ground ourselves in the here and now. These elements are the foundation of our physical experience and can help us to be present in the here and now.
Online Retreat “Silence in your life” | Thu 5 – Mon 9 Jun 2025
During this retreat we give our lives a few days of silence and peace. We reflect on what helps to quiet our minds and hearts and what does not help. We will explore how pure behavior, insight...
Live Lecture scheduled for 02-02-2025: Open and relaxed attention
Live Lecture: Open and relaxed attention. During this evening we focus on cultivating an open, relaxed attention for everything that presents itself in the here and now. Inspired by the approach of the Burmese monk Sayadaw U ...
Study and Practice Program
In January 2025, Sangha Metta will start a new Study and Practice Program with the theme "Liberating Seeing: Anicca, Dukkha and Anatta (Change, Unsatisfactoriness and Non-Self)". An important part of this is how we can practice in ...
My offer

Dealing with Thoughts – Workshop
March 23, 2025 14.00:17.00 PM - XNUMX:XNUMX PM We all have thoughts. They can be very useful when we want to ...
Open for registrations - Start immediately