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      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

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      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Edel Maex: (Lecture)
        Frits Koster: Realizing dreams with dedication
        Dingeman Boot: Trust
        Ciska Matthes: The good sitting
        Tuere Sala: The Importance of Maintaining Inner Stability in External Uncertainty
        David Dewulf: The hard side of compassion
        Marjolein Janssen: Ecodharma
        Bhikkhu Anālayo: Relationship to the Earth
        Sander Khemadhammo: Respect as a learning process
        Dingeman Boot: Meditation and Lecture
        Sander Khemadhammo: Four Buddhist Values ​​That Lead to World Peace
        Joyce Cordus: Mindfulness, meditation, diversity and inclusion – 'I am because we are'
        Han de Wit: Inside is outside and outside is inside
        Ciska Matthes: “Work on yourself first and everything else will follow
        Tom Hannes: Why the Buddha loved lists so much
        Martine Batchelor: Deepening creative wise compassion through listening
        Devon Hase: How Not to be a Hot Mess - Meditation for Our Times
        Marion Werger and Joost van den Heuvel Rijnders: Out of your head, into your body with yoga and breath
        Marjolein Janssen: Relax
        Tom Hannes: Zen circles – a new lecture
        Mirjam Schild: You can start again
        Dick Verstegen and Misha Beliën: Zen monkhood today
        Phap Xa: Tranquility and clarity
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Marjolein Janssen: Seeds of Compassion
        Joost van den Heuvel Rijnders: Generosity
        Ciska Matthes: The power of kindness
        Live Teaching by Amy Miller: Another World is Possible
        David Dewulf: Rest in this what you seek
        Erik van den Brink: Play-Share-Heal
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      • Learn to meditate - Free participation
        Guido Scholte

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        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

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        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

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        Guido Scholte
        The next step

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      • Ank Schravendeel
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        Joost van den Heuvel Rijnders
        Joyce Heart
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        Kathleen Janssens
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    • News
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      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
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      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
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      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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Paul Van Gogh

In 2003 I ended up on a meditation cushion for the first time during the 'classical Buddhist meditation' course in Nijmegen. I was immediately captivated by meditation practice and also by Buddhism. Over the past 20 years I have immersed myself in the practice by attending retreats and studying with various teachers. I feel at home in the tradition of insight meditation.

I am particularly inspired by Theravada Buddhism. Through my work and studies as a Buddhist spiritual counselor (BGV), I have also immersed myself in other Buddhist movements. I am also trained as a mindfulness and compassion trainer. In my work as a BGV, I have guided meditation to various target groups such as prisoners and soldiers. I strive to offer my meditations in an accessible and recognizable way.

Paul Van Gogh works as a Buddhist spiritual counselor at Defense.

Updates

Avatar picture March 21 2025 Messages from the attendant

Nonviolence as an ideal, war as a reality – 2

Our current era is one of uncertainty and global change. Freedom, once taken for granted, is under pressure from geopolitical shifts: the wars in Ukraine and the Middle East, and the growing tensions between America and Europe. We are on the eve of ...
Read updates
Avatar picture March 11 2025 Messages from the attendant

Nonviolence as an ideal, war as a reality

As a Buddhist chaplain in the Ministry of Defence, Paul van Gogh is confronted daily with the reality of war and violence. Can this be reconciled with the Buddhist ideal of nonviolence? Are there situations in which violence is justified? 👉 https://bodhitv.nl/geweldloosheid-als-ideaal-oorlog-als-realiteit/ Date: 11/03/2025 ...
Read updates
Avatar picture February 25 2025 Scheduled Live Sessions

Sangha Live scheduled for 20-04-2025: Nonviolence as an ideal, war as a reality. Dilemmas of our time.

Sangha Live: Nonviolence as an ideal, war as a reality. Dilemmas of our time.. As a Buddhist spiritual counselor in Defense, I am confronted daily with the harsh reality of war and violence. This is of course in contrast to the principle of ahimsa ...
Read updates
Avatar picture December 18 2024 Scheduled Live Sessions

Live Meditation scheduled for 12-02-2025: Rest in place – rest

Live Meditation: In place rest - rest. As a Buddhist chaplain in the military, I often hear the cry: "in place rest". This statement reminds me to pause and to myself ...
Read updates
Avatar picture December 18 2024 Scheduled Live Sessions

Live Meditation scheduled for 06-02-2025: Rest in place – rest

Live Meditation: Rest in place - rest. In my work as a Buddhist spiritual counselor in the military, I often hear the statement: 'rest in place'. Where the soldiers at these moments stand in the 'rest' position on the ...
Read updates
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My offer

#49 The Spiritual Warrior - What is awakening? - Episode 6

#49 The Spiritual Warrior – What is awakening? – Episode 6

Buddhism talks about Enlightenment, awakening, Nirvana or Nibbana. What does that actually mean? Is that an otherworldly state, or more...
More Info
Mindfulness & Buddhism, Podcast
#48 The Spiritual Warrior - Stress? - Episode 5

#48 The Spiritual Warrior – Stress? – Episode 5

Everyone faces stress in their lives. From everyday concerns to the unique workplace challenges that...
More Info
Mindfulness & Buddhism, Podcast
#47 The Spiritual Warrior - What has meditation brought you? - Episode 4

#47 The Spiritual Warrior – What has meditation brought you? – Episode 4

What do you experience when you go on retreat for a few days and spend time in silence? Which aspects of yourself, which usually...
More Info
Mindfulness & Buddhism, Podcast
#46 The Spiritual Warrior - What is a retreat? - Episode 3

#46 The Spiritual Warrior – What is a retreat? – Episode 3

What do you experience when you go on retreat for a few days and spend time in silence? Which aspects of yourself, which usually...
More Info
Mindfulness & Buddhism, Podcast
#45 The Spiritual Warrior - What is meditation? - Episode 2

#45 The Spiritual Warrior – What is meditation? – Episode 2

Is meditation complicated or vague? Only intended for spiritually oriented people? What could meditation mean for Defense? In this ...
More Info
Mindfulness & Buddhism, Podcast
#44 The Spiritual Warrior - What is Buddhist Spiritual Care? - Episode 1

#44 The Spiritual Warrior – What is Buddhist Spiritual Care? - Episode 1

What role can a Spiritual Caregiver play in the dynamics and hectic within Defense, when it comes to reflecting ...
More Info
Mindfulness & Buddhism, Podcast
The Spiritual Warrior - Intro

The Spiritual Warrior – Intro

In the podcast series 'The Spiritual Warrior' the world of Buddhism comes together with that of Defense. Two Buddhist Spiritual ...
More Info
Mindfulness & Buddhism, Podcast
#17 Paul van Gogh

#17 Paul van Gogh

Paul van Gogh (1978) is a Buddhist Spiritual Caregiver at Defense. Paul worked for years in psychiatry and care for the disabled. He studied ...
More Info
Mindfulness & Buddhism, Podcast
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Recently added for members

Paul van Gogh: Notice, allow and relax.

Paul van Gogh: Notice, allow and relax.

Meditations July 8, 2024
Paul van Gogh: Stay put, rest.

Paul van Gogh: Stay put, rest.

Meditations March 19 2024
Paul van Gogh: Sitting with confidence

Paul van Gogh: Sitting with confidence

Meditations March 5 2024
Joost in conversation with Guido Scholte and Paul van Gogh: Buddhism in prison and in the army

Joost in conversation with Guido Scholte and Paul van Gogh: Buddhism in prison and in the army

lectures June 21, 2020
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