Updates
Live Meditation scheduled for 10/02/2025: Without a ladder we cannot climb up.
Live Meditation: Without a ladder we cannot climb up. Helpers in the mind - inner helpers - trust, commitment or energy, mindfulness, calmness and wisdom are helpful to be present in a balanced and relaxed way. In this meditation a subtle ...
Live Meditation scheduled for 23-03-2025: Connection by shifting attention
Live Meditation: Connecting by shifting your attention. When we feel isolated, or alone, we are in an uncomfortable state of being. Everyone knows it. One of my teachers once said, 'notice it.' What a relief that was. There ...
Live Meditation scheduled for 07-03-2025: Hearing sounds, being silence
Live Meditation: Hearing sounds, being silence. Sitting together in silence. And in the silence the invitation to attentively notice everything that comes and goes. Just as we cannot hold on to sounds, we cannot hold on to the temporary nature of thoughts ...
Live Meditation scheduled for 18-02-2025: Sitting together in silence
Live Meditation: Sitting together in silence. "Sitting at the foot of a tree" is a way of saying that we withdraw. To be in silence. Also together with others we can withdraw individually, and at the same time in ...
Live Meditation scheduled for 07-02-2025: Back to yourself –
Live Meditation: Back to Yourself -. By pausing and relaxing we create the opportunity to reconnect with ourselves - how it is now and what is now. An invitation to return ...
My offer

Speaking from Wisdom – Live Course
April 18 - May 16, 2023 A joint deepening of wise speaking and attentive listening through meditation-in-interaction (Insight Dialogue) From ...
Closed for registrations

Check out my upcoming “offline meetings”
You can view my upcoming offline retreats, meditation days and courses on the 'On Location' page ...

#14 Connected to Myanmar
The guest is Riët Aarsse. Riët is affiliated with Amsterdam Inzichtmeditatie and teaches Insight Dialogue. Joost talks to...