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      • 30NOW Next

        30NOW Next

        Every Wednesday evening: the online 30NOW meditation community especially for the new generation. Together we create a place of connection, deepening ...
        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
        Mindfulness Moment

        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Dingeman Boot: Silence, a door to who you really are
        Joost van den Heuvel Rijnders: Generosity
        Frits Koster: Four faces of kindness
        Erik van den Brink: From ego to eco-consciousness
        Annetje Jikai Brunner: The five invitations – Inspiration from the dying for your life
        Annetje Jikai Brunner: About the climate
        Han de Wit: Hard truth – Open Heart
        Han de Wit: The Buddha called himself the Awakened One. But what does he say he woke up from?
        Ciska Matthes: Not knowing
        Ciska Matthes: “Work on yourself first and everything else will follow
        Ank Schravendeel: Trust
        Erik van den Brink: The Wounded Healer
        Marjolein Janssen: Seeds of Compassion
        Han de Wit: The open field of experience
        Ciska Matthes: Yin Yoga and Meditation
        Marjolein Janssen: Open to both the good and the difficult
        Irène Kaigetsu Bakker: Committed Buddhism theme month 'Come off your kisses'
        Leni Cellini: Growing in (self)love
        Lp Sander Khemadhammo: Meditation, fasting and the uposatha
        Frits Koster: Dealing with reactivity wisely and compassionately
        Phap Xa: Stop and unwind
        Geshe YongDong Losar: The Healing Power of Breath
        Sander Khemadhammo: The blessing - A forgotten custom
        Edel Maex: Lecture (7)
        Martine Batchelor: Deepening creative wise compassion through listening
        Sander Khemadhammo: Let's talk about Buddha statues
        Phap Xa: Tranquility and clarity
        Michaël Verlouw: Loneliness on the path
        Marjolein Janssen: Open and relaxed attention
        Gregory Kramer interviewed by Riët Aarsse: Gregory Kramer and Insight Dialogue
  • Courses
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        Writing Haiku - Workshop

        Writing Haiku – Workshop

        June 8
        Martin Olthoff
        Single payment
        Introduction to Self-Compassion - Workshop

        Introduction to Self-Compassion – Workshop

        May 25
        Mila the King
        Access via one-time payment
    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
      • Give a series of in-depth lessons as a gift
      • Discover all the Floor Series
        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Spring of attention: new workshops and familiar faces

        Spring of attention: new workshops and familiar faces

        Spring brings movement – ​​and so does our agenda. We would like to remind you of the Self-Compassion workshop, a valuable opportunity to learn to look at yourself with kindness. In addition, we are pleased to announce something new: an inspiring ...
        Read news report
        saturday, may 10
    • Op Locatie
      • View all On Location events
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    • Books
      • View complete book overview
      • Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
        You can start again

        You can start again

        October 12, 2023
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

        Understanding and answering common meditation challenges;

        Unlimited access to purchased Live Courses & In-depth Series;

        Unlimited access to the 30 Day Series and the in-depth series of Heart Meditations;

        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

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          Ank Schravendeel
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          Annetje Jikai Brunner
          The Virañani Festival
          The Virañani Festival
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          Bart van Melik
          Bart van Melik
          Bianca Vermeijer
          Bianca Vermeijer
          Brother Phap Xa
          Brother Phap Xa
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          Ciska Matthews
          Ciska Matthews
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          Dick Verstegen
          Dick Verstegen
          Diecke Bentum
          Diecke Bentum
          Doreen Esser
          Doreen Esser
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          Noble Maex
          Noble Maex
          Erik van den Brink
          Erik van den Brink
          Evelyn Brandt
          Evelyn Brandt
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          Franca Warmenhoven
          Franca Warmenhoven
          Fritz Koster
          Fritz Koster
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          Gerjan Schoemaker
          Gerjan Schoemaker
          Guido Scholte
          Guido Scholte
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          Hand of Wit
          Hand of Wit
          Helena Pauptit
          Helena Pauptit
          I
          Irene Kaigetsu Baker
          Irene Kaigetsu Baker
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          Jérôme Stoel
          Jérôme Stoel
          Jiun Hogen Roshi
          Jiun Hogen de Wit
          Joost van den Heuvel Rijnders
          Joost van den Heuvel Rijnders
          Joyce Heart
          Joyce Heart
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          Karin Recvelt
          Karin Recvelt
          Kasper Meulesteen
          Kasper Meulesteen
          Kathleen Janssens
          Kathleen Janssens
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          Leni Cellini
          Leni Cellini
          Sander Khemadhammo
          LP Sander Khemadhammo
          Luc Rombaut
          Luc Rombaut
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          Martin Olthoff
          Martin Olthoff
          Mariette Verhoef
          Mariette Verhoef
          Marion Verger
          Marion Verger
          Marjolein Janssen
          Marjolein Janssen
          Marjolein Prenger
          Marjolein Prenger
          Michael Verlouw
          Michael Verlouw
          Miriam Schild
          Miriam Schild
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          Paul Van Gogh
          Paul Van Gogh
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          Ria Eck
          Ria Eck
          Riet Aarsse
          Riet Aarsse
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          Sherida Pengel
          Sherida Pengel
          Steve Lauwers
          Steve Lauwers
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          Tom Hannes
          Tom Hannes
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          Victor Melenhorst
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          Zohar Elabd
          Zohar Elabd
Tom Hannes
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    tomhannes.be

Tom Hannes

I got to know Buddhism when I was twelve. I found it intriguing, but couldn't understand it. When I was nineteen, I got to know Zen Buddhism. I understood even less about it, but immediately fell madly in love. A little later I started an intensive Zen study and practice, mostly as a Zen monk. Twenty-five years later, I'm back to family life, dividing my time between my therapy practice, guiding Zen sessions and retreats, and playing in a rock band. And write. Books such as Zen or the Rabbit in our Brain, Living in the Now and What Can We Learn from the Buddha?. And columns for De Standaard, Knack and Bodhi.nl. Meditation for me is an introduction to our lives. On the basis of peace, attention and openness, we get to know the panorama of our experiential space intimately. In this way we can meet our life more freely, happier, finer, wiser and more blazing. And actively contribute to a better world.

Updates

Avatar picture January 30 2024 Scheduled Live Sessions

Live Lecture scheduled for 04-02-2024: Zen circles: a new lecture

Live Lecture: Zen Circles: A New Lecture. Ensos are very popular. They are calligraphed empty circles that have pretty much become the cliché of Zen art. Together with a short text, they each express a certain aspect of the Buddhist awakened...
Read updates
Avatar picture January 17 2024 Scheduled Live Sessions

Live Lecture scheduled for 04-02-2024: What does it mean that everything is burning?

Live Lecture: What does it mean that everything is burning?. The title of this lecture is a reference to the famous fire sermon in which the Buddha also asks (approximately) this question to his audience. Where the question might ask us in the first place...
Read updates

My offer

Why the Buddha loved lists so much

Why the Buddha loved lists so much

Publisher: Asoka Sometimes it seems that the whole of Buddhism consists only of lists: the three refuges, the four noble ...
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Tom Hannes: Zen circles - a new lecture

Tom Hannes: Zen circles – a new lecture

lectures February 4 2024
Tom Hannes: Why the Buddha loved lists so much

Tom Hannes: Why the Buddha loved lists so much

lectures December 11 2022
Tom Hannes

Tom Hannes: Everything's burning.

lectures 6 September 2020
Tom Hannes: Another happiness

Tom Hannes: Another happiness

lectures June 23, 2020
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