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        Dharma Deepening

        Dharma Deepening

        Daily meditation in the morning, Monday evening and a lecture on Sunday evening: the online 30NOW Sangha, especially for deepening ...
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        Mindfulness Moment

        Weekly on Tuesday evenings: to refresh and support your mindfulness practice. For anyone who has ever been introduced to ...
      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

    • Library
      • Discover selection from the library
      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • Ciska Matthes: Yin Yoga and Meditation
        Erik van den Brink: The low and the high way to compassion
        Gregory Kramer interviewed by Riët Aarsse: Gregory Kramer and Insight Dialogue
        Frits Koster: What generosity can give
        Ton Lathouwers: You can't fall out
        Sander Khemadhammo: Knowing advice – the art of accepting and giving advice
        Marion Werger: Yin Yoga slow down and relax
        Joost van den Heuvel Rijnders: Three doors to happiness
        Jan Geurtz: Dzogchen
        Ciska and Kido: Chanting mantras
        Joost van den Heuvel Rijnders: Reflections & Dharma response in times of the corona crisis
        Lp Sander Khemadhammo: Meditation, fasting and the uposatha
        Tom Hannes: Why the Buddha loved lists so much
        Ciska Matthes: Trust
        Erik van den Brink: The Wounded Healer
        Frits Koster: Wonder and Joy
        Eve Myonen Marko and Eef Yuman Heinhuis: Everyday Koans
        Kees Klomp: A better world starts WITHIN you!
        Sander Khemadhammo: Modesty and humility – is that still relevant today?
        Helena Pauptit: Silence in your life
        Dick Verstegen: Light and Lightness
        Ank Schravendeel: Sex, love and lust
        Phap Xa: Teachings of Zen Master Linji (Japanese: Rinzai)
        Tom Hannes: Everything's burning.
        Tom Hannes: Zen circles – a new lecture
        Ank Schravendeel: Trust
        Tetsue roshi: Listening with your whole being
        Jotika Hermsen and Joost van den Heuvel Rijnders: Inner goodness in dark times
        Edel Maex: Lecture (6)
        Joost van den Heuvel Rijnders: Kwik, Dewey and Louie: the three root causes of suffering
  • Courses
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    • Start meditating
      • Learn to meditate - Free participation
        Guido Scholte

        Learn to meditate – Free participation

        30 Day Series - Free participation
        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

    • In-depth series
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        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

        Shamatha Meditation - Deepening Series
        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
        Ank Schravendeel
        Annetje Jikai Brunner
        Annetje Jikai Brunner
        The Virañani Festival
        The Virañani Festival
        Bart van Melik
        Bart van Melik
        Bianca Vermeijer
        Bianca Vermeijer
        Brother Phap Xa
        Brother Phap Xa
        Ciska Matthews
        Ciska Matthews
        Dick Verstegen
        Dick Verstegen
        Diecke Bentum
        Diecke Bentum
        Doreen Esser
        Doreen Esser
        Noble Maex
        Noble Maex
        Erik van den Brink
        Erik van den Brink
        Evelyn Brandt
        Evelyn Brandt
        Franca Warmenhoven
        Franca Warmenhoven
        Fritz Koster
        Fritz Koster
        Gerjan Schoemaker
        Gerjan Schoemaker
        Guido Scholte
        Guido Scholte
        Hand of Wit
        Hand of Wit
        Helena Pauptit
        Helena Pauptit
        Irene Kaigetsu Baker
        Irene Kaigetsu Baker
        Jérôme Stoel
        Jérôme Stoel
        Jiun Hogen Roshi
        Jiun Hogen de Wit
        Joost van den Heuvel Rijnders
        Joost van den Heuvel Rijnders
        Joyce Heart
        Joyce Heart
        Karin Recvelt
        Karin Recvelt
        Kasper Meulesteen
        Kasper Meulesteen
        Kathleen Janssens
        Kathleen Janssens
        Leni Cellini
        Leni Cellini
        Sander Khemadhammo
        LP Sander Khemadhammo
        Luc Rombaut
        Luc Rombaut
        Martin Olthoff
        Martin Olthoff
        Mariette Verhoef
        Mariette Verhoef
        Marion Verger
        Marion Verger
        Marjolein Janssen
        Marjolein Janssen
        Marjolein Prenger
        Marjolein Prenger
        Michael Verlouw
        Michael Verlouw
        Miriam Schild
        Miriam Schild
        Paul Van Gogh
        Paul Van Gogh
        Ria Eck
        Ria Eck
        Riet Aarsse
        Riet Aarsse
        Sherida Pengel
        Sherida Pengel
        Steve Lauwers
        Steve Lauwers
        Victor Melenhorst
        Victor Melenhorst
        Zohar Elabd
        Zohar Elabd
    • News
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      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
    • Op Locatie
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    • Books
      • View complete book overview
      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

    • Membership
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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

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        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership

#42 Being chronically ill – How do you live with that? – Episode 4

Mindfulness & Buddhism, Podcast
February 5 2024/0 Comments
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https://www.30now.nl/wp-content/uploads/2024/02/Podcast-Chronisch-ziek-zijn.jpeg 1200 1200 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2024-02-05 22:30:262025-03-27 21:13:17#42 Being chronically ill – How do you live with that? – Episode 4

#41 Being chronically ill – How do you live with that? – Episode 3

Mindfulness & Buddhism, Podcast
January 29 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/01/Podcast-Chronisch-ziek-zijn-1.jpeg 1200 1200 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2024-01-29 22:19:582025-03-27 21:13:10#41 Being chronically ill – How do you live with that? – Episode 3

#40 Being chronically ill – How do you live with that? – Episode 2

Mindfulness & Buddhism, Podcast
January 22 2024/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2024/01/Podcast-Chronisch-ziek-zijn-Afl-2.jpeg 1200 1200 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2024-01-22 13:42:422025-03-27 21:12:49#40 Being chronically ill – How do you live with that? – Episode 2

#39 Being chronically ill – How do you live with that? – Episode 1

Mindfulness & Buddhism, Podcast
January 15 2024/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2024/01/Podcast-1-1.jpeg 1200 1200 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2024-01-15 13:19:442025-03-27 21:12:28#39 Being chronically ill – How do you live with that? – Episode 1

#38 Irène Kaigetsu Bakker – Excerpt from Living With Dying

Mindfulness & Buddhism, Podcast
December 27 2023/0 Comments
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https://www.30now.nl/wp-content/uploads/2023/03/Irene-Bakker.jpeg 471 471 Irene Bakker https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Irene Bakker2023-12-27 17:40:582025-03-27 21:11:33#38 Irène Kaigetsu Bakker – Excerpt from Living With Dying

#37 That which connects us

Mindfulness & Buddhism, Podcast
November 3 2023/2 Comments
Read more
https://www.30now.nl/wp-content/uploads/2023/11/Dat-wat-ons-verbindt.jpg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2023-11-03 22:06:112025-03-27 21:09:16#37 That which connects us

#36 Dealing with intense current events

Mindfulness & Buddhism, Podcast
November 3 2023/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2023/11/Omgaan-met-heftige-actualiteiten.jpg 1080 1080 Erik van den Brink https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Erik van den Brink2023-11-03 22:06:012025-03-27 21:09:16#36 Dealing with intense current events

#35 Upekkha, Equanimity – Dhamma in daily life

Mindfulness & Buddhism, Podcast
November 21 2022/0 Comments
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https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-11-21 09:37:432025-03-27 20:57:04#35 Upekkha, Equanimity – Dhamma in daily life

#34 Metta, kindness and benevolence – Dhamma in daily life

Mindfulness & Buddhism, Podcast
November 21 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-11-21 09:37:112025-03-27 20:57:04#34 Metta, kindness and benevolence – Dhamma in daily life

#33 Adhitthana, Tenacity – Dhamma in Daily Life

Mindfulness & Buddhism, Podcast
November 3 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-11-03 21:04:362025-03-27 20:56:43#33 Adhitthana, Tenacity – Dhamma in Daily Life
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