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      • De daily live meditations are divided into three directions. Whether you are just starting out, looking for depth or want to anchor mindfulness – you are most welcome.

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      • Discover an unprecedented diversity of meditations and lectures in the 30NOW Library. With themes such as the Eightfold Path, meditation in daily life, living with dying, meditation in motion, compassion, self-care and the art of letting go, the 30NOW-library to delve deeper into what is valuable to you at this moment. In addition, for those who want to delve deeper into Buddhist philosophy, we offer meditations and lectures that take you step by step through the core principles of Buddhism.

        Many lectures were given by a diverse group of national and international guest speakers, each sharing their wisdom and inspiration from many years of practice.

      • David Dewulf: The hard side of compassion
        Frank De Waele: Memories of my teachers
        Ciska Matthes: About Brahma and Shiva, desire and transience – inspiration from Hinduism
        Ciska Matthes: Loneliness and connection
        Joost van den Heuvel Rijnders: Three doors to happiness
        Erik van den Brink: Play-Share-Heal
        Dingeman Boot: Silence, a door to who you really are
        Leni Cellini: Growing in (self)love
        Ciska Matthes: Those who are sick are also healthy – my father's optimistic deathbed
        Frits Koster: From despondency to angerlessness
        Mirjam Schild: You can start again
        Sander Khemadhammo: Knowing advice – the art of accepting and giving advice
        Martine Batchelor: Deepening creative wise compassion through listening
        Ciska Matthes: Seeing through Mara, then and now
        Bhikkhu Anālayo – Walking the Path
        Edel Maex: Lecture (6)
        Han de Wit: The open field of experience
        Frits Koster: Questions & answers
        Erik van den Brink: The Wounded Healer
        LP Sander Khemadhammo: Good intentions – do they really help you?
        Joost in conversation with Guido Scholte and Paul van Gogh: Buddhism in prison and in the army
        Sander Khemadhammo: The blessing - A forgotten custom
        Chris Cullen: Practicing with difficult emotions
        Bhikkhu Anālayo: Ethics of the Mind
        Ank Schravendeel and Mirjam Schild: Chronically ill, a chance?
        Joost van den Heuvel Rijnders: Meditating in times of crisis
        Edel Maex: Lecture (8)
        Dick Verstegen: Light and Lightness
        Irène Kaigetsu Bakker: Het 'Bodhisattva ideal' en de zes Paramita's
        Frits Koster: Dealing with reactivity wisely and compassionately
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      • Learn to meditate - Free participation
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        Joost van den Heuvel Rijnders, Mariette Verhoef

        30 Day Series – Free participation

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        Dealing with Climate Change Consciously - Bhikkhu Anālayo
        Bhikkhu Anālayo
        Four themes – Flexible to follow

        Dealing with Climate Change Consciously – Bhikkhu Anālayo

        Compassionate Living - In-depth Series
        Erik van den Brink
        6 themes/ 6 weeks

        Compassionate Living – In-depth Series

        Dhamma study 'The 7 factors of awakening' - In-depth series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'The 7 factors of awakening' – In-depth series

        Dhamma study 'Who am I?' - Floor series
        Helena Pauptit, Bianca Vermeij

        Dhamma study 'Who am I?' – Floor series

        Learning to meditate - In-depth series
        Guido Scholte
        The next step

        Learning to meditate – In-depth series

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        Karin Recvelt
        4 themes/ 4 weeks

        Shamatha Meditation – Deepening Series

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      • Ank Schravendeel
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        Erik van den Brink
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        Evelyn Brandt
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        Hand of Wit
        Hand of Wit
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        Joost van den Heuvel Rijnders
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        Zohar Elabd
    • News
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      • Bhikkhu Analayo invites you: Consciously dealing with climate change

        Bhikkhu Analayo invites you: Consciously dealing with climate change

        We are pleased to announce a new in-depth series: 'Consciously Dealing with Climate Change' by Bhikkhu Anālayo. This series offers inspiring tools in the form of guided meditations, video lectures and texts that support a conscious and balanced approach to the ...
        Read news report
        saturday, may 31
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    • Books
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      • The art of meeting

        The art of meeting

        June 10, 2025
        Put out your fire and your light will shine

        Put out your fire and your light will shine

        May 14, 2025
        The spark and the flame

        The spark and the flame

        May 14, 2025
        Find your own way

        Find your own way

        October 31, 2024
        The healing power of breath

        The healing power of breath

        4 September 2024
        Doe's sweet, compassion training for children

        Doe's sweet, compassion training for children

        January 4 2024
    • Podcast
      • Discover more episodes
      • #51 Bart van Melik - Fragment from A Life Focused on Awakening

        #51 Bart van Melik – Excerpt from A Life Focused on Awakening

        #50 Mindful with your smartphone - Leni Cellini

        #50 Mindful with your smartphone – Leni Cellini

        #49 The Spiritual Warrior - What is awakening? - Episode 6

        #49 The Spiritual Warrior – What is awakening? – Episode 6

        #48 The Spiritual Warrior - Stress? - Episode 5

        #48 The Spiritual Warrior – Stress? – Episode 5

        #47 The Spiritual Warrior - What has meditation brought you? - Episode 4

        #47 The Spiritual Warrior – What has meditation brought you? – Episode 4

        #46 The Spiritual Warrior - What is a retreat? - Episode 3

        #46 The Spiritual Warrior – What is a retreat? – Episode 3

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      • Access to the complete library of over 1.000 meditations and lectures by experienced guides and speakers from various movements;

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        Experience the power of connection during the Sangha Live evenings and via the Sangha Inbox;

        Free from tacit extensions, so you are not committed to anything;

        Choose the Membership rate that suits you.

        All about Membership

#32 Sacca, honesty, sincerity – Dhamma in everyday life

Mindfulness & Buddhism, Podcast
October 7, 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-10-07 15:20:332025-03-27 20:56:16#32 Sacca, honesty, sincerity – Dhamma in everyday life

#31 Khanti, patience – Dhamma in everyday life

Mindfulness & Buddhism, Podcast
18 September 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-09-18 18:25:122025-03-27 20:55:55#31 Khanti, patience – Dhamma in everyday life

#30 Viriya, commitment – ​​Dhamma in everyday life

Mindfulness & Buddhism, Podcast
22 August 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Ank Schravendeel https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Ank Schravendeel2022-08-22 14:14:042025-03-27 20:55:28#30 Viriya, commitment – ​​Dhamma in everyday life

#29 Panna, wisdom – Dhamma in everyday life

Mindfulness & Buddhism, Podcast
5 August 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-08-05 10:14:292025-03-27 20:54:53#29 Panna, wisdom – Dhamma in everyday life

#28 Being Chronically Ill – Dhamma in Everyday Life

Mindfulness & Buddhism, Podcast
June 3, 2022/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-06-03 08:00:372025-03-27 20:53:04#28 Being Chronically Ill – Dhamma in Everyday Life

#27 Simplify – Dhamma in everyday life

Mindfulness & Buddhism, Podcast
May 13, 2022/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-05-13 08:00:062025-03-27 20:53:04#27 Simplify – Dhamma in everyday life

#26 Ethics – Dhamma in Everyday Life

Mindfulness & Buddhism, Podcast
April 22, 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-04-22 08:00:242025-03-27 20:51:46#26 Ethics – Dhamma in Everyday Life

#25 Generosity – Dhamma in Daily Life

Mindfulness & Buddhism, Podcast
April 1, 2022/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-04-01 08:00:342025-03-27 20:51:46#25 Generosity – Dhamma in Daily Life

#24 What is meant by qualities of the mind? – Dhamma in everyday life

Mindfulness & Buddhism, Podcast
March 11 2022/1 Comment
Read more
https://www.30now.nl/wp-content/uploads/2022/02/Artwork.001.jpeg 1080 1080 Miriam Schild https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Miriam Schild2022-03-11 08:00:352025-03-27 20:51:46#24 What is meant by qualities of the mind? – Dhamma in everyday life

#23 Wanted: Compassionate Leaders

Mindfulness & Buddhism, Podcast
February 5 2022/0 Comments
Read more
https://www.30now.nl/wp-content/uploads/2022/02/E.-Brandt-J.-van-den-Heuvel-Rijnders-small.jpg 1000 750 Joost van den Heuvel Rijnders https://www.30now.nl/wp-content/uploads/2024/08/30NOW-logo-WH-small-1-1.png Joost van den Heuvel Rijnders2022-02-05 21:16:482025-03-27 20:51:18#23 Wanted: Compassionate Leaders
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