Live Courses
Joint start at a fixed time;
Weekly or monthly interactive live sessions – which you can watch afterwards;
Step-by-step access to course material with, for example, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
retreats
Joint start at a fixed time;
Participants follow a daily schedule of silent and guided meditations, lectures, mindful movement and exchange led by an experienced supervisor.
A retreat offers the opportunity to distance yourself from the daily routine and responsibilities for a longer period of time, giving you more space and time to relax, focus on your process, and gain new perspectives and insights.
Floor
series
Start 'on demand' at a self-selected time;
Direct access to course material including in-depth lectures, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
Workshops
Joint start at a fixed time;
2 to 4-hour in-depth study on a specific theme;
A supervisor shares his knowledge, insights and experience around a specific theme;
During the workshops via Zoom, there are introductions, meditation and room for exchange.
On average, a Day Meditation lasts 15 minutes with a maximum duration of 18 minutes. You can find more information about Day Meditations here.
During the free 30 Day Series you can listen to every Day Meditation for 48 hours. With the Membership you can listen to all Day Meditations at any time.
We distinguish between 4 payments:
- Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
More information (with a video message about dana van Joost): 30now.nl/donate - Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
More information: 30now.nl/registration
The Membership payments enable us to:
- Facilitate the current offer;
- to take care of the communication;
- Provide support where needed;
- To further develop the platform technically;
- Broaden the offer.
- Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
- Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW to transfer. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
More information: 30now.nl/about-30now
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
Is your question not listed? Please contact Team Support, we are happy to help you!
How can I contact the different supervisors? 30NOW explore?
To assist the various supervisors 30NOW to explore you go to 30NOW.nl/supervisors to get an overview of all supervisors. Each profile page offers, among other things, a short biography and the individual offer 30NOW such as an overview of the live sessions and courses that the supervisor offers.
We are also developing new functionalities with which you can easily follow the offers of your favorite supervisors. Until then, you can visit their profile pages regularly for the latest updates.
Yes and no. With the 30 Day Series you participate in a completely guided 30-day program to understand and practice meditation. However, after 30 days your access will expire and you can switch to the Membership. This gives you access to new Live Meditations and you can listen back to Day Meditations. You also get access to exclusive content such as new series, meditations and lectures.
To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.
De 30NOW Live sessions that you can watch with the Membership you can also freely share with anyone. For this you use the share buttons that are visible on every review page.
The meditations from the 30 Day Series and other courses and in-depth series you can't share.
This depends on your access. Immediately courses account you can during the 30 Day Series only listen to the Day Meditation of today and yesterday. You can also participate in Live Meditations but don't listen back.
With the Membership you can listen back / watch back all Day Meditations, Live Meditations and Live Lectures when it suits you.
Oh, no. You can also start directly with a Membership without the 30 Day Series to have followed.
With a Membership you have access to everything from the 30 Day Series, among other things.
You can read the latest news on the public News page or on you Meditation page (behind login).
One of the biggest obstacles people face when they first start meditating is the time it takes. There is no definite answer to the question of how long one should meditate to experience the benefits of this practice. The length of the meditation is important, but so is the quality of the meditation. Meditating for 30 minutes with constant interruptions and distractions can have the same effect as meditating for 10 minutes without distractions.
With 30NOW we choose 15 minutes because this offers enough time to take you along quietly into the topic of the day, to introduce the meditation, to experience the power of meditation yourself and to close it quietly. In addition, 15 minutes reasonably fits into any agenda.
Reactions during Live Lectures and Live Meditations are limited visibility.
If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here.
Good to mention in advance: With one Membership you can listen to all meditations from the 30 Day Series indefinitely.
De 30 Day Series is structured in such a way that you gradually deepen your knowledge and experience. Every day there is something different in content. To avoid missing out on valuable information and techniques, we recommend that you participate every day. If, despite your determination, you have had to miss a Day Meditation, we recommend that you listen to the Day Meditation the following day. Every Day meditation is during the 30 Day Series Available for 48 hours.
We use your feedback shared to 30NOW to further develop. After the 30 Day Series you can continue to access and experience more meditations and readings through to become a member.
Op 30NOW.nl/accounts-compare you will find the differences per account.
It is also good to know: you do not need an account to participate in the daily live meditations and lectures.
The 30 Day Series offers you:
- Daily access to a new guided meditation;
- Step by step you will learn in 30 days what meditation is and how it works;
- You will meditate yourself to experience the positive effects;
- Access to tips that help you with meditation;
- In addition to the Day meditations, you can also use the power of Live Meditations and Live Lectures experienced;
- In the meantime you can share your experiences so that we 30NOW can further improve.
Op 30NOW.nl/accounts-compare you will find the differences per account.
In addition, it is good to know that you do not need an account to participate in the daily live meditations and lectures.
- No account is required to participate in Live Meditations and Lectures. So you can immediately participate live.
- To access the library, where you can look back at everything, you need a Membership account.
- To participate in a course you must have a Membership account or a Courses account.
View the equation of the different accounts to see which account applies to you.
The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
See also 30NOW.nl/about-30now
Comments can be read and posted in different parts of our platform, depending on the type of content and your account status:
- Live Meditations or Lectures: All participants who are present live can read and post comments.
- Review pages of Live Meditations or Lectures: Available to users with a Membership account.
- Day meditations of the 30 Day Series: Accessible to users with a Courses account or a Membership account.
- Podcast episodes: Comments can be posted and read by anyone.
Any other question?
For information, contact us us.
Give a Floor Series as a gift
Are you looking for a gift in the form of inspiration, insight and inner peace? Then the Inspiration Gift may offer a solution. With the Inspiration Gift, your loved one can 30NOW Follow in-depth series when it suits him/her.