Live Courses
Joint start at a fixed time;
Weekly or monthly interactive live sessions – which you can watch afterwards;
Step-by-step access to course material with, for example, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
retreats
Joint start at a fixed time;
Participants follow a daily schedule of silent and guided meditations, lectures, mindful movement and exchange led by an experienced supervisor.
A retreat offers the opportunity to distance yourself from the daily routine and responsibilities for a longer period of time, giving you more space and time to relax, focus on your process, and gain new perspectives and insights.
Floor
series
Start 'on demand' at a self-selected time;
Direct access to course material including in-depth lectures, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
Workshops
Joint start at a fixed time;
2 to 4-hour in-depth study on a specific theme;
A supervisor shares his knowledge, insights and experience around a specific theme;
During the workshops via Zoom, there are introductions, meditation and room for exchange.
Adding a profile image to your 30NOWaccount enhances the Sangha experience by creating a more personal connection with other users. Your profile image appears on posts you post and promotes a sense of Sangha/community and connection.
Changing your profile image works as follows:
- Go to the section my profile picture on the My Details page.
- Click and press the button to upload or change an image.
- Select an image from your device that you want to use as your profile image.
- Save the changes, and your new image will be visible in your posts and interactions 30NOW.
Good to know: To show an image next to your name during live sessions, change this via Zoom.us. More information >
With 30NOW.nl/donate you can transfer a donation for the supervisors.
The team of guides provides live meditations and lectures based on a donation (dana). You have the option to transfer an amount of your own choice; this will be distributed among the supervisors. Any amount you give is good – give what makes you happy: Donation for all supervisors.
Thank you in advance!
Do you have extensive experience in guiding meditations and are you interested in participating? Then sign up via this registration form. We will contact you to discuss the wishes and expectations of both sides.
Is your question not listed? Please contact Team Support, we are happy to help you!
How can I contact the different supervisors? 30NOW explore?
To assist the various supervisors 30NOW to explore you go to 30NOW.nl/supervisors to get an overview of all supervisors. Each profile page offers, among other things, a short biography and the individual offer 30NOW such as an overview of the live sessions and courses that the supervisor offers.
We are also developing new functionalities with which you can easily follow the offers of your favorite supervisors. Until then, you can visit their profile pages regularly for the latest updates.
Yes, of course. At various meditations you have the opportunity to share your suggestions and feedback. In addition, you can submit suggestions for Live meditations via the suggestion form.
It is possible that your question or comment is not noticed or has been deliberately skipped by the supervisor. In addition, the supervisor determines which questions he/she answers and when.
We opt for a collaboration with several supervisors. Both 30NOW if the supervisors are continuously developing and it may be that after some time the cooperation is no longer appropriate.
Do you have a question about this? Then share it with Team Support.
The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
See also 30NOW.nl/about-30now
Op 30NOW.nl/live you will find an overview of the planned live sessions of various supervisors and speakers.
Op 30NOW.nl/supervisors you can see which permanent supervisors regularly give a live meditation or lecture.
Tip: Use the (free) Live Announcements and receive the announcement in your mailbox 12 hours before each Live session.
Op 30NOW.nl/live you will find an overview of the planned live sessions of various supervisors and speakers.
Op 30NOW.nl/supervisors you can see which permanent supervisors regularly give a live meditation or lecture.
Tip: Use the (free) Live Announcements and receive the announcement in your mailbox 12 hours before each Live session.
Any other question?
For information, contact us us.
Give a Floor Series as a gift
Are you looking for a gift in the form of inspiration, insight and inner peace? Then the Inspiration Gift may offer a solution. With the Inspiration Gift, your loved one can 30NOW Follow in-depth series when it suits him/her.