Live Courses
Joint start at a fixed time;
Weekly or monthly interactive live sessions – which you can watch afterwards;
Step-by-step access to course material with, for example, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
retreats
Joint start at a fixed time;
Participants follow a daily schedule of silent and guided meditations, lectures, mindful movement and exchange led by an experienced supervisor.
A retreat offers the opportunity to distance yourself from the daily routine and responsibilities for a longer period of time, giving you more space and time to relax, focus on your process, and gain new perspectives and insights.
Floor
series
Start 'on demand' at a self-selected time;
Direct access to course material including in-depth lectures, supporting texts, practice suggestions, guided meditations and more;
Possibility to share experiences and questions with supervisor and other participants.
Workshops
Joint start at a fixed time;
2 to 4-hour in-depth study on a specific theme;
A supervisor shares his knowledge, insights and experience around a specific theme;
During the workshops via Zoom, there are introductions, meditation and room for exchange.
There are several apps with which you can listen and download the podcast (for free) directly via your smartphone – for example with PodcastRepublic en Addict podcast.
In Podcasts App for iOS you will find via the search function with which you will find the Podcast immediately. To subscribe to the podcast (for free), tap Subscribe.
When you want to play a podcast episode, tap an episode. To download an episode, tap the iCloud icon in the episode list. For more information, visit the 'Podcasts for iOS' support page.
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Is your question not listed? Please contact Team Support, we are happy to help you!
Although the production costs money, all episodes of the 30NOW Podcast free to listen to for everyone.
Do you want to make this podcast possible? Then consider a Membership. As a member you get access to hundreds of meditations and lectures and the opportunity to share your questions with the facilitators.
Absolute. You can easily listen back to every episode on 30NOW.nl/podcast or with your favorite podcast app.
Yes, that's possible. After you download an episode with your favorite podcast app, you can also listen to it offline. How this works exactly depends on the podcast app. Need help? Leave it Know Team Support.
Absolute. At the moment you can expect a new episode with Eveline & Joost every 4 weeks.
New episodes are instantly available to stream or download from Apple Podcast, Spotify, Soundcloud, Google Podcasts, iHeartRadio, Castbox, Spreaker, Deezer, Podcast Addict, and Podchaser.
The recordings for the Podcast often take place in different locations, so the sound can differ slightly per episode.
Although mindfulness has its roots in Buddhism, you don't have to be a Buddhist at all to practice mindfulness. The well-known American professor Jon Kabat-Zinn developed mindfulness training forty years ago by detaching the technique of meditation from the Buddhist context and making it accessible to Westerners. Religion is not involved in the training, but accessible meditation exercises, yoga and other ways to learn to live more consciously. Meanwhile, the MBSR (English: mindfulness-based stress reduction) and MBCT (English: mindfulness-based cognitive therapy) are very popular and fully accepted in the West.
Mindfulness refers to:
- The mindfulness training, developed to teach people to live more consciously and to deal with stress, thoughts and emotions differently.
The term Podcast is a contraction of iPod and broadcast. A podcast is an audio broadcast that you can subscribe to (for free). With a podcast app such as Apple Podcast and Spotify, every new Podcast episode is automatically downloaded to your computer or smartphone and you can listen to every new episode immediately.
Any other question?
For information, contact us us.
Give a Floor Series as a gift
Are you looking for a gift in the form of inspiration, insight and inner peace? Then the Inspiration Gift may offer a solution. With the Inspiration Gift, your loved one can 30NOW Follow in-depth series when it suits him/her.