LIVE COURSE

Saturday, April 30, 2022 – 9:30 to 16:30

Learn to Meditate

Noble Maex

There are not many things you can learn in one day. Meditate well… and then you have a lifetime to deepen it.

Registration

There are not many things you can learn in one day. Meditate yes.. and then you have a whole life to deepen it and enrich your life.
Compare it to cycling: once you get the hang of it, you never forget it and it literally takes you further in your life.

During this 1 day course you will learn:

  • What is meditation.
  • What meditation is not.
  • The simplicity of meditation.
  • Different forms of meditation,
  • The benefits of meditation, especially by experiencing it yourself this day.

People have always done it. Searched for the silence. Not to escape reality. But to stop and watch. With mild open attention. To relieve the sometimes almost unbearable cramp. Which the maelstrom of life seems to force us to do over and over again. To with more courage. More energy more creativity. More compassion more freedom. To stand in life. In the middle.

On Saturday, April 30, 2022, Edel Maex will again give the one-day live (online) course Learning to Meditate.

A course with the sole purpose of learning how to meditate and how to apply it in your daily life

Experience the power of meditation

Meditation improves your concentration and memory, it lowers your stress level, you experience more positivity and you are emotionally more balanced.

Often heard first reactions when someone starts meditating are: 'I can't do it.', 'I keep wandering off.' "See, meditating isn't for me." Indeed, you are constantly wandering off and that is no problem at all. We do not meditate to empty our mind, but to get to know it.

But how do you do that, meditate? It's simpler than you think. Perhaps that's the biggest stumbling block: its simplicity.

Which body position is most suitable for meditation? What are the long term benefits of meditation?

This is what you can expect

  • One day live session

    In this one-day Live Course - Learn to Meditate, we choose a one-day course, with the sole purpose of learning to meditate, with our daily life as the only context.

    • Date: Saturday, April 30
    • Time: 9.30am – 16.30pm (with intermission)

    Edel Maex takes you on this day to answer the above questions and the questions that arise this day. This is YOUR chance to learn all about meditation. Experience it for yourself during this valuable day under the guidance of Edel Maex (psychiatrist, meditation teacher and one of the founders of working with mindfulness training in the Low Countries).

    This one-day Live Course is given by Edel Maex and is based on the book of the same name 'Learning to Meditate'.

  • Share questions and experiences

    You have the opportunity to share your questions and experiences with Edel Maex and the other participants. Obviously during, but also before and after the Live Course.

  • Looking back

    You can watch the recording of the live session afterwards.

    • With (active) Membership for an unlimited period.
    • Without (active) Membership up to 3 months after the course period.

Noble Maex

Edel is a psychiatrist, Zen teacher and one of the founders
of working with mindfulness training in the Low Countries.
His experience of Zen is most in line with the teachings
from the Zen teacher Ton Lathouwers and Maha Karuna Ch'an very dear to him.

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"Simply put, meditation is nothing more than becoming still, opening your mind and heart, and being present."

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