hard meditations

In-depth series of 30 days for recognizing and developing positive heart qualities of kindness, compassion, joy and equanimity.

Joost van den Heuvel Rijnders

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Joost van den Heuvel Rijnders

Joost has been practicing vipassana or insight meditation since 1995. He meditated in Burma and Nepal for almost three years and since 2004 he has been guiding retreats and other meditation activities. As a teacher of Buddhist philosophy and vipassana, he is affiliated with the Dhamma in-depth course and various mindfulness training institutes. The motivation for teaching comes from confidence in the beneficial effects of meditation, both for the practitioner and for society.

Besides being co-founder of 30NOW he is the author of 'Back to the Market', a book about applying Buddhism in everyday life.

Continuation of the 30 Day Series
The Heart Meditation series is the ideal deepening after the 30 Day Series.
Further floor
The Heart Meditations focus on recognizing and developing positive heart qualities such as kindness, compassion, fellow joy and equanimity. A particularly valuable program for yourself and for those around you.

With topics like kindness to yourself; kindness to a 'difficult person'; recognizing the inner critic en equanimity to the world around you.
30 days
“For 30 days you will receive step-by-step access to a new (audio) session every day, including a reminder with a link directly in your mailbox.
Heart qualities in 3 shapes
You will focus on the Heart Qualities in 3 forms: Reflections, Sitting Meditations and Walking Meditations:
1. Reflections: for recognizing, exploring and inspiring
2. Sitting meditations: for the development of heart qualities during physical rest
3. Walking meditations: for developing the heart qualities during physical exertion
Exclusively with a Membership
Heart meditations are available (exclusively) free of charge for participants with a Membership.

Participation in Heart Meditations

Login with you 30NOW Membership
Activate the Heart Meditations with the activation button on this page
You start immediately with the program
Every day you get access to a new in-depth session
You will receive an announcement with the new topic in your mailbox in the morning
You have the opportunity to share your experiences and questions
In the meantime you can listen back to the previous Heart Meditations

You cannot activate the Heart Meditations (yet)
because you don't have a 30NOW Membership
or you are not logged in yet.

Information about the Membership

“If you want others to be happy, practice compassion. If you want to be happy yourself, practice compassion.” – Dalai Lama

Continue with 'The Second Half'

Announcements with participation link in your mailbox received? Register for free.

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hard meditations

Joost van den Heuvel Rijnders

Floor range of Joost van den Heuvel Rijnders

Participation in Heart Meditations

You cannot activate the Heart Meditations (yet) because you don't have a 30NOW Membership or you are not logged in yet.

Floor range of
Joost van den Heuvel Rijnders

You cannot activate the Heart Meditations (yet)
because you don't have a 30NOW Membership
or you are not logged in yet.