How can we help you?

View the below Frequently Asked Questions.

Is your question not listed? Open a new ticket, we are happy to help you!

Categories Technical questions

No. You can access one account from multiple devices. Just make sure you sign in with the correct username.

Categories Technical questions

It is possible that our e-mails have unexpectedly ended up in your advertising folder/spam box.
To make sure our email is delivered to you, you can [email protected] to your address book, your contacts or safe senders list.

Do you want to check this first? If you still encounter problems, please send a message to Team Support.

Categories Technical questions

Under every email from 30NOW you will find a link to unsubscribe. Are you running into something? Then email us at [email protected]

Categories Technical questions

Once you are logged in, go to https://www.30now.nl/mijngegevens/. You can change your details here yourself.

In our 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.

What is Zoom Meetings

Zoom Meeting is a video conferencing platform that makes it possible to organize online meetings. It works by offering a video calling functionality where the participants can see and hear each other live.

  • To participate in a Zoom Meeting you need an internet connection and a computer or mobile device.
  • You install the Zoom application (once only) via zoom.us/download.
  • Joining then goes through a unique meeting URL or meeting ID. You will receive this from 30NOW by email and is also visible on the Week or Month pages of the Live Course.
  • You can then turn on your audio and video yourself, send chat messages and participate in the Zoom Meeting via your device.

Video guide to participation

A handy video manual on how to participate in a (Live) Zoom meeting can be found below:

Test beforehand

Before participating in the live session of a Live Course, it can be nice to gain some experience with Zoom Meetings. For this you can participate in the following Zoom Meetings test session which is available 24/7: https://zoom.us/test
In addition, all live sessions are included 30NOW opened for participation fifteen minutes before the start so that you can test your image and sound.

Do you have any questions? Then please contact Team Support.

Categories Technical questions

30NOW stores your personal information and user data in a secure database. And that's where they stay. We do not pass this information on to third parties for commercial purposes. Send a message to Team Support when you want to receive an export of your user information.

No problem. Go to the page https://www.30now.nl/wachtwoord-vergeten/. Enter your email address and click 'Send'.
You will then receive an email with your username and a personal link with which you can create a new password.
Please note that this email may end up in your spam box.

With your new password you can then log in to https://www.30now.nl/inloggen/.

When you are signed up for the Live Announcements If you don't receive any participation links by e-mail, then they are probably blocked by your spam/advertising filter.

The solution: To make sure the e-mail announcements are delivered to you, you can add info(at sign)30NOW.nl to your address book, contacts or safe senders list.

Categories Technical questions
  • When entering the e-mail address and password, be careful not to make any typos.
  • Can't remember your password and username? No problem, go to 'Forgotten password and/or username' on the login page and follow the steps.
  • Please contact Team Support when you continue to have problems.

Yes, of course. Take a look at routine with meditation, here you can activate daily meditation reminders, among other things.

Categories Technical questions

There is currently no app available. As we grow further, we can consider launching an app.
The alternative is to pretend you are a 30NOW have installed the app 🙂

For iPhone and iPad:

1. In Safari, click the share button at the bottom.
2. Then click on 'Add to home screen' or 'Add to home screen'.
3. Enter the desired name for your 'App'.

For Android phones and tablets:

1. In the web browser, click the share button.
2. Then click on 'Add shortcut' or 'Add shortcut to home'.
3. Enter the desired name for your 'App'.

Categories Technical questions

Yes, of course. Send a message to Team Support so that we can send you an export of the user information.

To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.

De 30NOW Live sessions that you can watch back with the Membership can also be freely shared with anyone. For this you use the share buttons that are visible on every review page.

The meditations from the 30 Days program and the hard meditations you can't share.

30NOW can now only be visited as a website and for that you must have an internet connection. As we grow in membership, we may consider launching an app so you 30NOW can listen to meditations offline. 

30NOW meditations can currently only be listened to with an internet connection. Saving a meditation is not (yet) possible.

Categories Technical questions

Do you have a new email address? You can go through https://www.30now.nl/mijngegevens/ change your email address. Keep in mind that our e-mailings use a separate registration. To change your e-mail address for the e-mails Settings links which are visible at the bottom of each 30NOW email.

The sound and picture quality may vary per live session. The local internet connection and the equipment of the accompanying person are of influence. In addition, your local internet connection and hardware/equipment can also influence the quality.

Do you have questions or comments about the quality? Share it with us.

To be able to help you as quickly and well as possible Team Support using a ticket system. Every question or comment is provided with a unique number with which you can easily follow the progress and reactions.

As a reference you also have an archive and a history of your submitted questions and comments. By the way, your email address is required to submit a ticket.

What is DNS Cache

DNS cache is like a phone book for the internet. It keeps track of websites and their associated IP addresses so that your computer can quickly find the website you want to visit. Sometimes the cached information can become outdated, which can cause problems when trying to access certain websites. For example, if a website's IP address changes, your computer may still try to connect to the old IP address, preventing the website from loading.

Clearing the DNS cache clears out all old information and allows your computer to get the most up-to-date information from the Internet. This can help resolve issues such as not being able to access a particular website or redirecting to the wrong page.

In summary, clearing the DNS cache can help resolve Internet connectivity issues by clearing old information and renewing the IP addresses of the cached websites. This way your computer can connect to the correct IP address and load the desired website.

Options for deleting DNS cache

You can delete the DNS cache on individual devices with a few short steps. If you find these (below) steps too complex, you can choose to simply unplug your internet modem for about 30 seconds and then plug it back in. This will also refresh the DNS.
Keep in mind that it can take up to 5 minutes before your internet connection is available again.

How to delete DNS cache on an individual device works as follows

On Windows:
– Open the command prompt/command prompt application as an administrator.
– Type the command “ipconfig /flushdns” and press Enter.
– You should see a message that says “The DNS resolver cache has been flushed” or “Successfully flushed the DNS Resolver Cache.”

On Mac:
– Open the 'Terminal' application.
– Type the command “sudo killall -HUP mDNSResponder” and press Enter.
– You will be prompted to enter your administrator password.
– After entering the password, the DNS cache will be flushed.

On iPhone or iPad:
On an iPhone or iPad it is not possible to delete the DNS cache directly like on a computer. This is because the DNS cache on an iPhone is managed by the operating system and is not directly accessible to users. But there are a number of steps you can take to “reset” the DNS cache on an iPhone:

  1. Go to the “Settings” app on your iPhone.
  2. Scroll down and tap on “General”
  3. Tap on “WiFi”
  4. Tap the “i” icon next to the connected Wi-Fi network
  5. Tap on “Forget this network”
  6. Reconnect to the Wi-Fi network and use a new DNS server.

By following the steps above, the iPhone or iPad will reconnect to the WiFi network and set up a new DNS server, removing the old DNS information from the cache. This can help with internet connectivity issues or loading specific websites.
Keep in mind that this solution only applies to problems with WiFi connections.

In our 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.

Zoom Meetings and Zoom Webinar are both Zoom products, but with different purposes and functions. Below are the main differences between these two products:

  1. Purpose: Zoom Meetings is intended for group interaction where everyone can turn on their camera and microphone. Zoom Webinar is designed as a facilitator/speaker for a large group of participants to present with image and sound, whereby participants only respond via chat (and therefore cannot hear or see other participants).
  2. Participants: In Zoom Meetings the participants can actively participate by speaking and chatting, while in Zoom Webinar the participants act as spectators and can only watch, listen and chat.
  3. Presentations: With Zoom Meetings, multiple participants can come into view, while with Zoom Webinar there is only one facilitator/speaker and the rest of the participants only act as audience.
  4. Features: Zoom Meetings offers features such as screen sharing, recording, chat, and virtual backgrounds, while Zoom Webinar has additional features such as Q&A sessions and pre-participation questions.
  5. Security: Both products offer security features such as password protection and password protection, but Zoom Webinar offers additional security options such as participant registration and authentication.

In general, Zoom Meetings is aimed at smaller groups, while Zoom Webinar is aimed at larger groups and public presentations.

In many cases you can solve it yourself by deleting your browser cache.
The browser cache is the temporary storage space on your computer where your browser stores information about websites you visit, such as images and text. This allows your browser to load the website faster on your next visit, because it does not have to download all the information again.
However, sometimes the cache can become outdated or corrupted and cause problems when trying to access certain websites. In this case, you need to clear your browser's cache.

Below are some general easy steps to clear your browser's cache.
If you prefer an explanation specific to your browser. Then follow the steps this page >

  • Open your browser (e.g. Chrome, Firefox, Safari, etc.).
  • Click the three-dot icon or menu button in the top-right corner of the browser
  • Select “Settings” or “Preferences” from the menu.
  • Search for “Privacy” or “Privacy and Security”
  • Look for “Clear browsing data” or “Clear cache”
  • Select the time range for which you want to clear the cache (e.g. last hour, last day, always).
  • Make sure the “Cached images and files” option is selected.
  • Click on “Clear Data” or “Clear Cache”

When you have cleared the cache, the problem is often solved. If not, send a message to Team Support.

Ability to read comments and post new comments – is possible at:

Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.

Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.

During this time, the team of supervisors provides the meditations and lectures on the basis of a donation (dana). It is possible to transfer an amount of your choice, we will divide this among each other. Any amount you give is good – give what makes you happy.
Donation for all supervisors >

The people and resources to make it 30NOW platform you support by choosing a Membership – with or without additional support. This allows you to make investments in technology, communication, technical support, diversity in the offer and further development of the platform.

Thank you in advance!

The duration of a Live Meditation is usually 30 minutes. The Live Meditation on Monday evening will also be concluded with a question and answer moment.

Op 30NOW.nl/live you will find the current schedule and you can activate e-mail announcements.
The number of scheduled Live sessions depends on the facilitators, but usually new Live sessions are given daily in addition to a lecture on Sunday evening.

Do you have another question about 30NOW Live? Share it with us?

By subscribing to email announcements you don't have to miss a Live session.
You will receive a message in your mailbox 12 hours before each Live session.

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We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

Zoom struggled with cyber-attacks during Zoom Meetings in 2020 that could be highly disruptive. Today, Zoom has taken many measures and greatly improved security. Bee 30NOW we will use Zoom Webinar from April 25, 2021. This application cannot or hardly be influenced negatively by outsiders. This is partly because with Zoom Webinar, the participant cannot activate video or audio himself.

Do you have questions or doubts about using Zoom Webinar? Share them with us.

With a Membership you can watch the live sessions. In addition, the live sessions are sometimes also “broadcast” on YouTube and Facebook.

Do you have questions or doubts about using Zoom? Share them with us.

Zoom Webinars are very recognizable for participants with “zoom experience”. However, you will notice that you cannot activate a camera and/or microphone. Participants are not visible with Zoom Webinar. In addition, there are a number of special functions such as Q&A that you may not know yet.

When you are signed up for the Live Announcements If you don't receive any participation links by e-mail, then they are probably blocked by your spam/advertising filter.

The solution: To make sure the e-mail announcements are delivered to you, you can add info(at sign)30NOW.nl to your address book, contacts or safe senders list.

Yes, of course. When participating, only the supervisor/speaker is visible in the picture. Registration is required to participate. This way we know who is participating and we can, if necessary, contact the participants.

Do you have another question about your privacy? Share it with us?

We use 'Zoom Webinars'. An important feature of Zoom Webinars is that participants are not visible and audible. This, in combination with extra security measures in the background, means that you can safely use Zoom as a participant.

Questions or doubts? take contact us.

Yes, that's possible. With the following bank details you can transfer the amount for the Membership or Dana (donations) for the chaperones.

Account number: NL11BUNQ2067341758 tnv 30NOW

Please state in the description which contribution it concerns. If it concerns a Membership, please also send us a message so that we know which email address the Membership should be linked to.

Thanks in advance!

Yes. With a (paid) Membership do you have the option to use the daily Live Meditations and Lectures look back when it suits you.
You get access to all existing 1000+ recordings and new meditations and (weekly) lectures are added daily.

To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.

De 30NOW Live sessions that you can watch back with the Membership can also be freely shared with anyone. For this you use the share buttons that are visible on every review page.

The meditations from the 30 Days program and the hard meditations you can't share.

In the week of April 20, 2021, 'Zoom Webinar' have been extensively tested as a possible replacement for Crowdcast. All analyzes and feedback received showed that Zoom Webinar offers the best quality, security and flexibility for the 30NOW Live Meditations & Lectures. That is why we have decided to switch to Zoom Webinar, which means that participation via Crowdcast is no longer possible.

Do you run into something or have doubts? take contact us.

During the daily live meditations and the live lecture on Sundays, only the accompanist can be heard and seen. As a participant you can respond via the chat!

For live sessions of Live Courses you can also (if desired) switch on your own camera and microphone.

The Live Meditations and Live Lectures can be viewed 3 days after the live stream (but often earlier) with a Membership.
In addition, with a Membership, from that moment on, you can also freely share the recording with anyone.

When participating with a PC, Mac or laptop, the number of live participants will be displayed at the top of your Zoom window during the daily Live Meditations and the weekly Live Lectures.
With smartphones and tablets (i.e. mobile devices) this function is not yet available and the number of live participants is therefore not displayed. Still curious about the number of live participants? Share it in the chat!

The sound and picture quality may vary per live session. The local internet connection and the equipment of the accompanying person are of influence. In addition, your local internet connection and hardware/equipment can also influence the quality.

Do you have questions or comments about the quality? Share it with us.

Some facilitators use a gong or bell to announce the beginning and/or end of a meditation or lecture.
The sound of a gong or bell during a live session depends on a few factors:
  • The local Zoom microphone settings at the attendant. For example, with Zoom an automatic noise reduction is active as standard, which makes loud background noises less audible. This means that the sound of a gong or bell is sometimes less fully audible.
  • The type of gong or bell affects the volume and type of sound.
  • The type of microphone used during the live session also affects the sound (volume and pitch).

Do you have other questions or comments about the gong or bell sound? Contact Team Support.

Reactions during Live Lectures and Live Meditations are limited visibility.

If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here .

The option to respond to Live Sessions is available to everyone during the Live Stream.

Members with a Membership also have the option to:

  • Live sessions with video to watch
  • Live sessions with audio only to listen back
  • React afterwards to all Live sessions with images

In our 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.

Zoom Meetings and Zoom Webinar are both Zoom products, but with different purposes and functions. Below are the main differences between these two products:

  1. Purpose: Zoom Meetings is intended for group interaction where everyone can turn on their camera and microphone. Zoom Webinar is designed as a facilitator/speaker for a large group of participants to present with image and sound, whereby participants only respond via chat (and therefore cannot hear or see other participants).
  2. Participants: In Zoom Meetings the participants can actively participate by speaking and chatting, while in Zoom Webinar the participants act as spectators and can only watch, listen and chat.
  3. Presentations: With Zoom Meetings, multiple participants can come into view, while with Zoom Webinar there is only one facilitator/speaker and the rest of the participants only act as audience.
  4. Features: Zoom Meetings offers features such as screen sharing, recording, chat, and virtual backgrounds, while Zoom Webinar has additional features such as Q&A sessions and pre-participation questions.
  5. Security: Both products offer security features such as password protection and password protection, but Zoom Webinar offers additional security options such as participant registration and authentication.

In general, Zoom Meetings is aimed at smaller groups, while Zoom Webinar is aimed at larger groups and public presentations.

Use the participation link, in the e-mail announcements or on 30NOW.nl/live
De Zoom application is available for all devices and will be downloaded automatically.

Questions or technical problems? Share it with us.

From April 25, 2021 we will use 'Zoom Webinar' to offer Live Meditations & Lectures. This allows us to offer the best quality, safety and flexibility.
The join link for each Live session will appear in the e-mail announcements and on 30NOW.nl/live.

If you have not used Zoom before, install the (once) Zoom Application.
You can respond using the chat and you will not appear yourself.

Splitting up into (live online) groups for interactive contact moments, with images and sound, is sometimes part of a Live Course.
For this, supervisors use 'Breakout Rooms' in Zoom.

As a participant you always have the option not to participate in Breakout Rooms. In that case, you will stay in the so-called “Main Room” when the Breakout Rooms are active.

The supervisor will tell you the necessary information about this. You can also contact us if you have any questions Team Support.

Here you will find all information about 30NOW Live and Live Meditations. Do you have any other questions or comments about 30NOW Live? Please contact Team Support.

  • There is no account to participate in Live Meditations and Lectures. So you can immediately participate live.
  • You must have a Membership account to look back.
  • To participate in a course you must have a Membership account, or a Courses account.

View the equation of the different accounts and determine which account applies to you.

The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.

See also 30NOW.nl/about-30now

The facilitator chooses the topic/theme for the Live session. Topics can also be suggested by members.

Facilitators decide for themselves when and with what regularity they organize a Live Meditation or Lecture. on 30NOW.nl/supervisors you can also view per supervisor who is currently organizing Live Meditations and Live Lectures.
Tip: View 30NOW.nl/live for the current planning and/or use the Live Announcements and receive an announcement in your mailbox 12 hours before each Live session.

Ability to read comments and post new comments – is possible at:

Yes that's right. Live sessions will be offered from December 2019 with image/video and sound/audio.

A Membership expires at 30NOW automatically at the end of the Membership period. It is therefore not automatically renewed.
If you still want to cancel immediately, you can do so via https://www.30now.nl/mijngegevens/. This will immediately expire your access.

Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.

Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.

You simply extend your Membership - with a new Membership period of 12 months - via 30NOW.nl/registration

  • Go to page My details and see when your current Membership expires.
  • ☝️ Extension applies: From the moment of renewal, your Membership is valid for another 12 months.

Questions or uncertainties? Contact Team Support.

Op 30NOW.nl/registration choose the Membership rate that suits you.

In addition to the online payment methods offered, you can also transfer the Membership rate to bank account number NL11BUNQ2067341758 tnv 30NOW
Please state with the transfer which contribution it concerns and send a message so that we know which email address the Membership should be linked to.

Thanks in advance!

Your Membership does not automatically renew and expires automatically after the Membership period. We therefore ask that you register a new 12 month Membership Period annually via 30NOW.nl/registration. You will of course receive a message from us as soon as your Membership expires.

  • Wondering when your current Membership period will end? Once you are logged in you will find on the page 'My Details' 30NOW.nl/mydata the validity of your current Membership.
  • ☝️ Please note, upon renewal: From the moment of renewal, your Membership account is valid for another 12 months.

During the 30 Days account you can listen to each Day Meditation for 48 hours. With the Membership you can listen to all Day Meditations at any time.

Op 30NOW.nl/live you will find the current schedule and you can activate e-mail announcements.
The number of scheduled Live sessions depends on the facilitators, but usually new Live sessions are given daily in addition to a lecture on Sunday evening.

Do you have another question about 30NOW Live? Share it with us?

In our 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.

What is Zoom Meetings

Zoom Meeting is a video conferencing platform that makes it possible to organize online meetings. It works by offering a video calling functionality where the participants can see and hear each other live.

  • To participate in a Zoom Meeting you need an internet connection and a computer or mobile device.
  • You install the Zoom application (once only) via zoom.us/download.
  • Joining then goes through a unique meeting URL or meeting ID. You will receive this from 30NOW by email and is also visible on the Week or Month pages of the Live Course.
  • You can then turn on your audio and video yourself, send chat messages and participate in the Zoom Meeting via your device.

Video guide to participation

A handy video manual on how to participate in a (Live) Zoom meeting can be found below:

Test beforehand

Before participating in the live session of a Live Course, it can be nice to gain some experience with Zoom Meetings. For this you can participate in the following Zoom Meetings test session which is available 24/7: https://zoom.us/test
In addition, all live sessions are included 30NOW opened for participation fifteen minutes before the start so that you can test your image and sound.

Do you have any questions? Then please contact Team Support.

Because your Membership is not automatically renewed, you can renew your Membership every year.
You again choose the desired payment method.

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

No problem. Go to the page https://www.30now.nl/wachtwoord-vergeten/. Enter your email address and click 'Send'.
You will then receive an email with your username and a personal link with which you can create a new password.
Please note that this email may end up in your spam box.

With your new password you can then log in to https://www.30now.nl/inloggen/.

We're sorry to see you go.
We would like to thank you for your participation and support with the Membership. Together we have been able to take great steps to make meditation accessible to everyone. Thanks 🙏🏼

If you want to cancel the Membership, the following applies:

  • Your Membership Period automatically expires after one year (12 months). So you basically don't have to do anything.
  • If you still want to cancel immediately, you can do this via https://www.30now.nl/mijngegevens/.

Please note that cancellation means that you can no longer log in to 30NOW.nl with your existing account.

Due to the current inflation in the Netherlands, our costs for equipment, data storage and other matters are rising. The low exchange rate of the Euro against the Dollar also has an effect on it 30NOW platform. We have been covering these costs for some time now, but we cannot avoid raising the Membership rates slightly.

That is why different rates apply from 15 January 2023.
The overview with the old and new Membership rates:

  • Basic amount: 60 euros > 65 euros
  • Middle rate: 85 euros > 88 euros
  • Ambassador rate: 160 euros > 170 euros

The following still applies: If it is not possible to pay the basic amount, take it contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

If you have any questions regarding this change, please don't hesitate to ask contact us.

Yes, that's possible. When purchasing the Membership, Live Courses, In-depth Series or the Inspiration Gift, you can enter the details of the organization/company in the registration form. After payment you will receive the invoice, with the entered company data, in your mailbox.

Yes, that's possible. With the following bank details you can transfer the amount for the Membership or Dana (donations) for the chaperones.

Account number: NL11BUNQ2067341758 tnv 30NOW

Please state in the description which contribution it concerns. If it concerns a Membership, please also send us a message so that we know which email address the Membership should be linked to.

Thanks in advance!

Yes. With a (paid) Membership do you have the option to use the daily Live Meditations and Lectures look back when it suits you.
You get access to all existing 1000+ recordings and new meditations and (weekly) lectures are added daily.

To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.

De 30NOW Live sessions that you can watch back with the Membership can also be freely shared with anyone. For this you use the share buttons that are visible on every review page.

The meditations from the 30 Days program and the hard meditations you can't share.

This depends on your access. During the 30 Days program you can listen to today's and yesterday's Day Meditation. In addition, you can participate in Live Meditations but don't listen back.
With the Membership you can listen back / watch all Day Meditations, Live Meditations and Live Lectures.

Yes, that's possible.

Activate your 30NOW Membership for more access and deepening:

.av_font_icon.av-2a0rm9m-5e6c270c196ce147144b386c5ca5ae44{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-2a0rm9m-5e6c270c196ce147144b386c5ca5ae44 .av-icon-char{ font-size:25px; line-height:25px; } Direct access to the growing archive with 1000+ Meditations & Lectures - from dozens of skilled facilitators from different schools of thought;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Share your questions and experiences with the supervisors;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Gain insight into common challenges when meditating;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } You will retain access to the course material of the Live Courses and In-depth Series purchased by you;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Unlimited access to the 30 Day introductory program and the in-depth Heart Meditations;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } You support the development of the platform and make our mission 'Meditation for everyone' possible;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Decide for yourself which Membership rate is appropriate for you.

#top .hr.hr-invisible.av-av_hr-3cdc9664f29087702913853352eac422{ height:10px; }

It is possible to share a membership with your partner or family member. Good to know: a membership can only be linked to one name and one e-mail address. When posting a comment, you respond with the same name. You will receive the newsletter at only one e-mail address.

Oh, no. You can also start directly with a Membership without it 30 Days program to have followed.
By the way, with a Membership you have access to everything from the 30 Days program.

Go to page My details and see when your current Membership expires.

  • You simply extend your Membership - with a new Membership period of 12 months - via 30NOW.nl/registration
  • ☝️Applies to extension: From the moment of renewal, your Membership is valid again for 12 months.

Questions or uncertainties? Contact Team Support.

The Live Meditations and Live Lectures can be viewed 3 days after the live stream (but often earlier) with a Membership.
In addition, with a Membership, from that moment on, you can also freely share the recording with anyone.

As soon as you are logged in, you will find the Live Courses and In-depth series you have purchased in the main menu under COURSES.
Do you have another question about this? Please contact us at support.30now. Nl

One of the biggest obstacles people face when they first start meditating is the time it takes. There is no definite answer to the question of how long one should meditate to experience the benefits of this practice. The length of the meditation is important, but so is the quality of the meditation. Meditating for 30 minutes with constant interruptions and distractions can have the same effect as meditating for 10 minutes without distractions.

With 30NOW we choose 15 minutes because this offers enough time to take you along quietly into the topic of the day, to introduce the meditation, to experience the power of meditation yourself and to close it quietly. In addition, 15 minutes reasonably fits into any agenda.

When renewing the Membership, the new Membership Period starts immediately. As a result, there may be an overlap with your existing Membership Period, so that the total Membership Period upon renewal is less than 24 months.
The reason for this is of a technical nature. We are working on a technical solution that will add the new Membership Period to the remaining Membership Period. But at the moment we are not there yet.
We try to communicate this aspect as clearly as possible. But if you have overlooked this, take it contact with us. Then we look for a suitable solution.
Sincerely,
Team 30NOW

Membership is paid annually, monthly payments are not available.

We think it is important that 30NOW is not used intensively for a short period of time because we do not think it is compatible with the practice of Mindfulness Meditation.

We opt for a collaboration with several supervisors. Both 30NOW if the supervisors are continuously developing and it may be that after some time the cooperation is no longer appropriate.
Do you have a question about this? Then share it with Team Support.

The expiry date of your current Membership can be found under My details.

  • You can easily renew your Membership at any time via 30NOW.nl/registration
  • ☝️Applies to extension: From the moment of renewal, your Membership is valid again for 12 months.

Participation in the 30 Days program is free for 30 days. In addition, you can participate live for free 30NOW Live meditations and lectures.

When you get it 30NOW Membership would like to use but really can't afford it, send us a message.
Because although we are an organization that incurs costs, we believe that money should never be the reason for not giving people access to 30NOW.

The Membership is a subscription service and periodically debits an amount or periodically asks for a new payment. You will be charged at the beginning of your billing cycle. By becoming a member you get unlimited access to all existing and new meditations, lectures and functionalities. In addition, with your contribution we can add a greater diversity of facilitators, add more meditations and make meditation possible for everyone.

  • Do you choose it 30 Days program? Then your account is available for 30 days with a new Day Meditation every day.
  • Do you choose it Membership? Then you will receive unlimited access to everything from the 30 Days program, the 30 days hard meditations and the ability to review Live Meditations and Lectures.

Still unsure? Then view this comparison of the different accounts.

Without an account you can participate live in 30NOW Live sessions plus the 30NOW Podcast listen.

> The possibilities with an account depend on the type of account. Do you choose it 30 Days program? Then your account is available for 30 days with access to a daily Day meditation.
> Do you choose it Membership? Then you have unlimited access to all parts, including everything from the 30 Days program, the possibility to watch Live Meditations and Lectures. Plus you get access to the in-depth hard meditations.

Do you have another question? Share it with us?

  • There is no account to participate in Live Meditations and Lectures. So you can immediately participate live.
  • You must have a Membership account to look back.
  • To participate in a course you must have a Membership account, or a Courses account.

View the equation of the different accounts and determine which account applies to you.

The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.

See also 30NOW.nl/about-30now

Ability to read comments and post new comments – is possible at:

No. 30NOW only charges for the Membership and may or may not include local taxes depending on your location. Some financial institutions charge extra fees for foreign transactions. These costs are charged by your bank. If you have any questions about this state of affairs, please contact your financial institution.

No. Your Membership becomes cannot automatically renewed. We therefore ask that you register a new 12 month Membership Period annually via 30NOW.nl/registration. You will of course receive a message from us as soon as your Membership expires.

  • Wondering when your current Membership period will end? Once you are logged in you will find on the page 'My Details' 30NOW.nl/mydata the validity of your current Membership.
  • ☝️ Please note, upon renewal: From the moment of renewal, your Membership account is valid for another 12 months.

A Membership expires at 30NOW automatically at the end of the Membership period. It is therefore not automatically renewed.
If you still want to cancel immediately, you can do so via https://www.30now.nl/mijngegevens/. This will immediately expire your access.

During this time, the team of supervisors provides the meditations and lectures on the basis of a donation (dana). It is possible to transfer an amount of your choice, we will divide this among each other. Any amount you give is good – give what makes you happy.
Donation for all supervisors >

The people and resources to make it 30NOW platform you support by choosing a Membership – with or without additional support. This allows you to make investments in technology, communication, technical support, diversity in the offer and further development of the platform.

Thank you in advance!

You simply extend your Membership - with a new Membership period of 12 months - via 30NOW.nl/registration

  • Go to page My details and see when your current Membership expires.
  • ☝️ Extension applies: From the moment of renewal, your Membership is valid for another 12 months.

Questions or uncertainties? Contact Team Support.

Op 30NOW.nl/registration choose the Membership rate that suits you.

In addition to the online payment methods offered, you can also transfer the Membership rate to bank account number NL11BUNQ2067341758 tnv 30NOW
Please state with the transfer which contribution it concerns and send a message so that we know which email address the Membership should be linked to.

Thanks in advance!

Your Membership does not automatically renew and expires automatically after the Membership period. We therefore ask that you register a new 12 month Membership Period annually via 30NOW.nl/registration. You will of course receive a message from us as soon as your Membership expires.

  • Wondering when your current Membership period will end? Once you are logged in you will find on the page 'My Details' 30NOW.nl/mydata the validity of your current Membership.
  • ☝️ Please note, upon renewal: From the moment of renewal, your Membership account is valid for another 12 months.

Because your Membership is not automatically renewed, you can renew your Membership every year.
You again choose the desired payment method.

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

We're sorry to see you go.
We would like to thank you for your participation and support with the Membership. Together we have been able to take great steps to make meditation accessible to everyone. Thanks 🙏🏼

If you want to cancel the Membership, the following applies:

  • Your Membership Period automatically expires after one year (12 months). So you basically don't have to do anything.
  • If you still want to cancel immediately, you can do this via https://www.30now.nl/mijngegevens/.

Please note that cancellation means that you can no longer log in to 30NOW.nl with your existing account.

Due to the current inflation in the Netherlands, our costs for equipment, data storage and other matters are rising. The low exchange rate of the Euro against the Dollar also has an effect on it 30NOW platform. We have been covering these costs for some time now, but we cannot avoid raising the Membership rates slightly.

That is why different rates apply from 15 January 2023.
The overview with the old and new Membership rates:

  • Basic amount: 60 euros > 65 euros
  • Middle rate: 85 euros > 88 euros
  • Ambassador rate: 160 euros > 170 euros

The following still applies: If it is not possible to pay the basic amount, take it contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

If you have any questions regarding this change, please don't hesitate to ask contact us.

Yes and no. With the 30 Day Program, you participate in a fully guided 30-day program to understand and practice meditation. However, after 30 days your access will expire and you can switch to the Membership. With this you keep access to new Live Meditations and you can listen back to Day Meditations. In addition, you get access to exclusive content such as new series, meditations and lectures.

Yes, that's possible. When purchasing the Membership, Live Courses, In-depth Series or the Inspiration Gift, you can enter the details of the organization/company in the registration form. After payment you will receive the invoice, with the entered company data, in your mailbox.

Yes, that's possible. With the following bank details you can transfer the amount for the Membership or Dana (donations) for the chaperones.

Account number: NL11BUNQ2067341758 tnv 30NOW

Please state in the description which contribution it concerns. If it concerns a Membership, please also send us a message so that we know which email address the Membership should be linked to.

Thanks in advance!

Yes, that's possible.

Activate your 30NOW Membership for more access and deepening:

.av_font_icon.av-2a0rm9m-5e6c270c196ce147144b386c5ca5ae44{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-2a0rm9m-5e6c270c196ce147144b386c5ca5ae44 .av-icon-char{ font-size:25px; line-height:25px; } Direct access to the growing archive with 1000+ Meditations & Lectures - from dozens of skilled facilitators from different schools of thought;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Share your questions and experiences with the supervisors;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Gain insight into common challenges when meditating;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } You will retain access to the course material of the Live Courses and In-depth Series purchased by you;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Unlimited access to the 30 Day introductory program and the in-depth Heart Meditations;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } You support the development of the platform and make our mission 'Meditation for everyone' possible;

.av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6{ color:#76c62b; border-color:#76c62b; } .av_font_icon.av-10kk5kq-9d22d21e1d73fc2aa294452961ba6ca6 .av-icon-char{ font-size:25px; line-height:25px; } Decide for yourself which Membership rate is appropriate for you.

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Yes, that's possible.

The people and resources to make it 30NOW platform you support by choosing a Membership – with or without additional support. This allows you to make investments in technology, communication, technical support, diversity in the offer and further development of the platform.

You can also support us with a free contribution >

Thank you in advance!

Oh, no. You can also start directly with a Membership without it 30 Days program to have followed.
By the way, with a Membership you have access to everything from the 30 Days program.

Go to page My details and see when your current Membership expires.

  • You simply extend your Membership - with a new Membership period of 12 months - via 30NOW.nl/registration
  • ☝️Applies to extension: From the moment of renewal, your Membership is valid again for 12 months.

Questions or uncertainties? Contact Team Support.

When renewing the Membership, the new Membership Period starts immediately. As a result, there may be an overlap with your existing Membership Period, so that the total Membership Period upon renewal is less than 24 months.
The reason for this is of a technical nature. We are working on a technical solution that will add the new Membership Period to the remaining Membership Period. But at the moment we are not there yet.
We try to communicate this aspect as clearly as possible. But if you have overlooked this, take it contact with us. Then we look for a suitable solution.
Sincerely,
Team 30NOW

Membership is paid annually, monthly payments are not available.

We think it is important that 30NOW is not used intensively for a short period of time because we do not think it is compatible with the practice of Mindfulness Meditation.

Participation in the 30 Days program is free for 30 days. In addition, you can participate live for free 30NOW Live meditations and lectures.

When you get it 30NOW Membership would like to use but really can't afford it, send us a message.
Because although we are an organization that incurs costs, we believe that money should never be the reason for not giving people access to 30NOW.

We use your feedback shared to 30NOW to develop further. After the 30 Days program you can keep access and experience more meditations and lectures by to become a member.

The Membership is a subscription service and periodically debits an amount or periodically asks for a new payment. You will be charged at the beginning of your billing cycle. By becoming a member you get unlimited access to all existing and new meditations, lectures and functionalities. In addition, with your contribution we can add a greater diversity of facilitators, add more meditations and make meditation possible for everyone.

No. 30NOW only charges for the Membership and may or may not include local taxes depending on your location. Some financial institutions charge extra fees for foreign transactions. These costs are charged by your bank. If you have any questions about this state of affairs, please contact your financial institution.

No. Your Membership becomes cannot automatically renewed. We therefore ask that you register a new 12 month Membership Period annually via 30NOW.nl/registration. You will of course receive a message from us as soon as your Membership expires.

  • Wondering when your current Membership period will end? Once you are logged in you will find on the page 'My Details' 30NOW.nl/mydata the validity of your current Membership.
  • ☝️ Please note, upon renewal: From the moment of renewal, your Membership account is valid for another 12 months.

Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.

Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.

If you sit still for a while, you will notice that you are actually thinking all the time. You think about your agenda for today, how your friend is doing, about the garbage that still needs to be cleaned up, about a comment from a colleague at work, etcetera. Because your mind is always running, there is no space  to experience yourself and this moment. Of 30NOW meditation trains the mind to experience this space again and to return to the here and now. 

Do you have extensive experience in guiding meditations and are you interested in participating? Then sign up via this registration form. We will contact you to discuss the wishes and expectations of both sides.

Op 30NOW.nl/live you will find the current schedule and you can activate e-mail announcements.
The number of scheduled Live sessions depends on the facilitators, but usually new Live sessions are given daily in addition to a lecture on Sunday evening.

Do you have another question about 30NOW Live? Share it with us?

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

You can, but at 30NOW we bring theory and practice together so that you only need a quiet seat and a listening ear to experience the power of meditation. This takes less energy and effort than when you first read up on yourself and then gain experience in practice. In addition, you are there with 30NOW sure that you are easily in contact with experienced counselors and kindred spirits who are also working on this. 

The “30” stands for the 30 Day Program in which you will explore and experience meditation step by step.
“NOW” stands for the present, the here and now. Of 30NOW train your mind to live in the present moment and avoid being overly concerned with the past and future. As a result, stressful emotions such as fear, hope, fear and expectations have less of a hold on you. When you live fully in the moment, you experience peace, acceptance, freedom, or happiness.

We provide exercise and eat healthy. But meanwhile we lead a restless life and forget about our mental health. We are permanently ON. Connected to everyone, everything and everywhere. In addition, we are also caught in a race to keep all the balls in the air. We literally and figuratively run past ourselves.
With 30NOW train the mind with meditation to live in the present moment and avoid being overly concerned with the past and future. Stressful emotions such as fear, hope, fear and expectations have less of a hold on you. Of 30NOW you learn to live fully in the moment and you experience peace, acceptance, freedom, or happiness.

To be able to help you as quickly and well as possible Team Support using a ticket system. Every question or comment is provided with a unique number with which you can easily follow the progress and reactions.

As a reference you also have an archive and a history of your submitted questions and comments. By the way, your email address is required to submit a ticket.

We opt for a collaboration with several supervisors. Both 30NOW if the supervisors are continuously developing and it may be that after some time the cooperation is no longer appropriate.
Do you have a question about this? Then share it with Team Support.

Participation in the 30 Days program is free for 30 days. In addition, you can participate live for free 30NOW Live meditations and lectures.

When you get it 30NOW Membership would like to use but really can't afford it, send us a message.
Because although we are an organization that incurs costs, we believe that money should never be the reason for not giving people access to 30NOW.

Here you will find information about Day Meditations. Do you have any other questions or comments about 30NOW Day Meditations? Please contact Team Support.

Tip: Day meditations add to your calendar

Here find information about 30NOW First aid. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.

Although mindfulness has its roots in Buddhism, you don't have to be a Buddhist at all to practice mindfulness. The well-known American professor Jon Kabat-Zinn developed mindfulness training forty years ago by detaching the technique of meditation from the Buddhist context and making it accessible to Westerners. Religion is not involved in the training, but accessible meditation exercises, yoga and other ways to learn to live more consciously. Meanwhile, the MBSR (English: mindfulness-based stress reduction) and MBCT (English: mindfulness-based cognitive therapy) are very popular and fully accepted in the West.

Mindfulness refers to:

  • The mindfulness training, developed to teach people to live more consciously and to deal with stress, thoughts and emotions differently.
  • A form of meditation in which you become aware in a non-reactive way  of the sensations and situations of the moment: conscious, gentle attention.

 

Here find information about 30NOW reactions. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.

In addition to differences in voice and style of guidance, the offer differs per supervisor. Look at the profile pages for the individual offer.

The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.

See also 30NOW.nl/about-30now

At the moment 30NOW only available in Dutch. As we develop further, we hope to be able to offer more languages ​​in the future.

Received an inspiration gift? First of all, welcome!

  • The Inspiration Gift is included in the email you received as a PDF attachment. This contains the activation code.
  • Log in with you 30NOW account. None yet 30NOW account? Then make one here first free Courses account .
  • Select the Floor Series listed on your Inspiration Gift.
  • Enter the Inspiration Gift activation code in the registration form. This changes the purchase amount to zero euros.

Do you have questions about activating your Story sequence? Please contact Team Support. We are happy to help you!

Below you will find an example of the Inspiration Gift as the recipient receives it by e-mail.

Yes, that's possible. When purchasing the Membership, Live Courses, In-depth Series or the Inspiration Gift, you can enter the details of the organization/company in the registration form. After payment you will receive the invoice, with the entered company data, in your mailbox.

No, we have chosen to make the Inspiration Gift (for now) only available for (most of) the Floor series.

We have made a selection of Floor series that you can donate.
See the selection up here.

That is not possible. You can use the activation code you received once for the In-depth series which is stated on your Inspiration Gift.

After receiving the Inspiration Gift, the activation code is valid for 6 months. In other words, the activation code must be used within 6 months.
The exact date is stated on the Inspiration Gift.

With the Inspiration Gift you pay the standard participation rate that applies to the selected In-depth series.

You can give the Inspiration Gift to anyone with an email address.

On average, a Day Meditation lasts 15 minutes with a maximum duration of 18 minutes. You can find more information about Day Meditations here.

During the 30 Days account you can listen to each Day Meditation for 48 hours. With the Membership you can listen to all Day Meditations at any time.

We distinguish between 4 payments:

  • Donations/dana for the supervisors of the daily live sessions: This supports the facilitators in providing the live meditations and lectures. The amounts received are periodically distributed among the facilitators who have provided a live meditation or lecture.
    More information (with a video message about dana van Joost): 30now.nl/donate
  • Membership Payments: These payments make the platform 30NOW possible. The following applies here: Because every personal situation differs, we want to give you the choice of which amount for the Membership is feasible or appropriate for you.
    More information: 30now.nl/registration
    The Membership payments enable us to:

    • Facilitate the current offer;
    • to take care of the communication;
    • Provide support where needed;
    • To further develop the platform technically;
    • Broaden the offer.
  • Participation rate for Live Courses and In-depth series: This is possible 30NOW offer the Live Courses and In-depth series in collaboration with the supervisor(s) involved. More information: 30now.nl/courses-series
  • Free gift for 30NOW: Finally, there is the possibility to make a free donation in the meantime 30NOW about it. The amounts received are spent in the same way as with the Membership. It is extra support for the team that works daily in the background to facilitate our mission 'Making meditation accessible to everyone'.
    More information: 30now.nl/about-30now

At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.

Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!

Yes and no. With the 30 Day Program, you participate in a fully guided 30-day program to understand and practice meditation. However, after 30 days your access will expire and you can switch to the Membership. With this you keep access to new Live Meditations and you can listen back to Day Meditations. In addition, you get access to exclusive content such as new series, meditations and lectures.

Yes, of course. Take a look at routine with meditation, here you can activate daily meditation reminders, among other things.

To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.

De 30NOW Live sessions that you can watch back with the Membership can also be freely shared with anyone. For this you use the share buttons that are visible on every review page.

The meditations from the 30 Days program and the hard meditations you can't share.

This depends on your access. During the 30 Days program you can listen to today's and yesterday's Day Meditation. In addition, you can participate in Live Meditations but don't listen back.
With the Membership you can listen back / watch all Day Meditations, Live Meditations and Live Lectures.

Oh, no. You can also start directly with a Membership without it 30 Days program to have followed.
By the way, with a Membership you have access to everything from the 30 Days program.

One of the biggest obstacles people face when they first start meditating is the time it takes. There is no definite answer to the question of how long one should meditate to experience the benefits of this practice. The length of the meditation is important, but so is the quality of the meditation. Meditating for 30 minutes with constant interruptions and distractions can have the same effect as meditating for 10 minutes without distractions.

With 30NOW we choose 15 minutes because this offers enough time to take you along quietly into the topic of the day, to introduce the meditation, to experience the power of meditation yourself and to close it quietly. In addition, 15 minutes reasonably fits into any agenda.

Reactions during Live Lectures and Live Meditations are limited visibility.

If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here .

Participation in the 30 Days program is free for 30 days. In addition, you can participate live for free 30NOW Live meditations and lectures.

When you get it 30NOW Membership would like to use but really can't afford it, send us a message.
Because although we are an organization that incurs costs, we believe that money should never be the reason for not giving people access to 30NOW.

30NOW is structured in such a way that you gradually deepen your knowledge and experience. There is something different about content every day. In order not to miss out on valuable information and techniques, we recommend that you participate every day. If, despite your determination, you have had to miss a Day Meditation, we recommend that you listen to the Day Meditation again the following day. Every Day Meditation is during the 30 Days program 48 hours available. Immediately Membership you can listen to all meditations without limitation.

We use your feedback shared to 30NOW to develop further. After the 30 Days program you can keep access and experience more meditations and lectures by to become a member.

  • Do you choose it 30 Days program? Then your account is available for 30 days with a new Day Meditation every day.
  • Do you choose it Membership? Then you will receive unlimited access to everything from the 30 Days program, the 30 days hard meditations and the ability to review Live Meditations and Lectures.

Still unsure? Then view this comparison of the different accounts.

The 30 Day Program offers you:

  • Daily access to a new guided meditation;
  • Step by step you will learn in 30 days what meditation is and how it works;
  • You will meditate yourself to experience the positive effects;
  • Access to tips that help you with meditation;
  • In addition to the Day meditations, you can also use the power of Live Meditations and Live Lectures experienced;
  • In the meantime you can share your experiences so that we 30NOW can further improve.

Without an account you can participate live in 30NOW Live sessions plus the 30NOW Podcast listen.

> The possibilities with an account depend on the type of account. Do you choose it 30 Days program? Then your account is available for 30 days with access to a daily Day meditation.
> Do you choose it Membership? Then you have unlimited access to all parts, including everything from the 30 Days program, the possibility to watch Live Meditations and Lectures. Plus you get access to the in-depth hard meditations.

Do you have another question? Share it with us?

  • There is no account to participate in Live Meditations and Lectures. So you can immediately participate live.
  • You must have a Membership account to look back.
  • To participate in a course you must have a Membership account, or a Courses account.

View the equation of the different accounts and determine which account applies to you.

In addition to differences in voice and style of guidance, the offer differs per supervisor. Look at the profile pages for the individual offer.

The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.

See also 30NOW.nl/about-30now

Ability to read comments and post new comments – is possible at:

Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.

Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.

During this time, the team of supervisors provides the meditations and lectures on the basis of a donation (dana). It is possible to transfer an amount of your choice, we will divide this among each other. Any amount you give is good – give what makes you happy.
Donation for all supervisors >

The people and resources to make it 30NOW platform you support by choosing a Membership – with or without additional support. This allows you to make investments in technology, communication, technical support, diversity in the offer and further development of the platform.

Thank you in advance!

On average, a Day Meditation lasts 15 minutes with a maximum duration of 18 minutes. You can find more information about Day Meditations here.

The duration of a Live Lecture is usually 75 minutes, but the exact duration may differ slightly per lecture and supervisor. Most lectures start with a short meditation, followed by the lecture and conclude with a question and answer moment.

The duration of a Live Meditation is usually 30 minutes. The Live Meditation on Monday evening will also be concluded with a question and answer moment.

In our 30NOW we make, during the Live Courses and Live Sangha evenings, using Zoom Meetings.
At the daily Live Meditations and Live Lectures on Sunday, we use Zoom Webinar. The explanation below is about Zoom Meetings and therefore relates to the Live Courses and Sangha Live evenings.

What is Zoom Meetings

Zoom Meeting is a video conferencing platform that makes it possible to organize online meetings. It works by offering a video calling functionality where the participants can see and hear each other live.

  • To participate in a Zoom Meeting you need an internet connection and a computer or mobile device.
  • You install the Zoom application (once only) via zoom.us/download.
  • Joining then goes through a unique meeting URL or meeting ID. You will receive this from 30NOW by email and is also visible on the Week or Month pages of the Live Course.
  • You can then turn on your audio and video yourself, send chat messages and participate in the Zoom Meeting via your device.

Video guide to participation

A handy video manual on how to participate in a (Live) Zoom meeting can be found below:

Test beforehand

Before participating in the live session of a Live Course, it can be nice to gain some experience with Zoom Meetings. For this you can participate in the following Zoom Meetings test session which is available 24/7: https://zoom.us/test
In addition, all live sessions are included 30NOW opened for participation fifteen minutes before the start so that you can test your image and sound.

Do you have any questions? Then please contact Team Support.

By subscribing to email announcements you don't have to miss a Live session.
You will receive a message in your mailbox 12 hours before each Live session.

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No problem. Go to the page https://www.30now.nl/wachtwoord-vergeten/. Enter your email address and click 'Send'.
You will then receive an email with your username and a personal link with which you can create a new password.
Please note that this email may end up in your spam box.

With your new password you can then log in to https://www.30now.nl/inloggen/.

When you are signed up for the Live Announcements If you don't receive any participation links by e-mail, then they are probably blocked by your spam/advertising filter.

The solution: To make sure the e-mail announcements are delivered to you, you can add info(at sign)30NOW.nl to your address book, contacts or safe senders list.

Yes, of course. When participating, only the supervisor/speaker is visible in the picture. Registration is required to participate. This way we know who is participating and we can, if necessary, contact the participants.

Do you have another question about your privacy? Share it with us?

Yes, of course. Take a look at routine with meditation, here you can activate daily meditation reminders, among other things.

Yes. With a (paid) Membership do you have the option to use the daily Live Meditations and Lectures look back when it suits you.
You get access to all existing 1000+ recordings and new meditations and (weekly) lectures are added daily.

To the 30NOW Live sessions can be enjoyed by anyone, with or without 30NOW account, join live.

De 30NOW Live sessions that you can watch back with the Membership can also be freely shared with anyone. For this you use the share buttons that are visible on every review page.

The meditations from the 30 Days program and the hard meditations you can't share.

30NOW can now only be visited as a website and for that you must have an internet connection. As we grow in membership, we may consider launching an app so you 30NOW can listen to meditations offline. 

30NOW meditations can currently only be listened to with an internet connection. Saving a meditation is not (yet) possible.

This depends on your access. During the 30 Days program you can listen to today's and yesterday's Day Meditation. In addition, you can participate in Live Meditations but don't listen back.
With the Membership you can listen back / watch all Day Meditations, Live Meditations and Live Lectures.

The Live Meditations and Live Lectures can be viewed 3 days after the live stream (but often earlier) with a Membership.
In addition, with a Membership, from that moment on, you can also freely share the recording with anyone.

As soon as you are logged in, you will find the Live Courses and In-depth series you have purchased in the main menu under COURSES.
Do you have another question about this? Please contact us at support.30now. Nl

One of the biggest obstacles people face when they first start meditating is the time it takes. There is no definite answer to the question of how long one should meditate to experience the benefits of this practice. The length of the meditation is important, but so is the quality of the meditation. Meditating for 30 minutes with constant interruptions and distractions can have the same effect as meditating for 10 minutes without distractions.

With 30NOW we choose 15 minutes because this offers enough time to take you along quietly into the topic of the day, to introduce the meditation, to experience the power of meditation yourself and to close it quietly. In addition, 15 minutes reasonably fits into any agenda.

Reactions during Live Lectures and Live Meditations are limited visibility.

If you have a Membership, you have the option, among other things, to respond to Live sessions with images afterwards.
More information about the Membership can be found here .

The option to respond to Live Sessions is available to everyone during the Live Stream.

Members with a Membership also have the option to:

  • Live sessions with video to watch
  • Live sessions with audio only to listen back
  • React afterwards to all Live sessions with images

30NOW is structured in such a way that you gradually deepen your knowledge and experience. There is something different about content every day. In order not to miss out on valuable information and techniques, we recommend that you participate every day. If, despite your determination, you have had to miss a Day Meditation, we recommend that you listen to the Day Meditation again the following day. Every Day Meditation is during the 30 Days program 48 hours available. Immediately Membership you can listen to all meditations without limitation.

Here you will find information about Day Meditations. Do you have any other questions or comments about 30NOW Day Meditations? Please contact Team Support.

Tip: Day meditations add to your calendar

Here find information about 30NOW First aid. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.

What is DNS Cache

DNS cache is like a phone book for the internet. It keeps track of websites and their associated IP addresses so that your computer can quickly find the website you want to visit. Sometimes the cached information can become outdated, which can cause problems when trying to access certain websites. For example, if a website's IP address changes, your computer may still try to connect to the old IP address, preventing the website from loading.

Clearing the DNS cache clears out all old information and allows your computer to get the most up-to-date information from the Internet. This can help resolve issues such as not being able to access a particular website or redirecting to the wrong page.

In summary, clearing the DNS cache can help resolve Internet connectivity issues by clearing old information and renewing the IP addresses of the cached websites. This way your computer can connect to the correct IP address and load the desired website.

Options for deleting DNS cache

You can delete the DNS cache on individual devices with a few short steps. If you find these (below) steps too complex, you can choose to simply unplug your internet modem for about 30 seconds and then plug it back in. This will also refresh the DNS.
Keep in mind that it can take up to 5 minutes before your internet connection is available again.

How to delete DNS cache on an individual device works as follows

On Windows:
– Open the command prompt/command prompt application as an administrator.
– Type the command “ipconfig /flushdns” and press Enter.
– You should see a message that says “The DNS resolver cache has been flushed” or “Successfully flushed the DNS Resolver Cache.”

On Mac:
– Open the 'Terminal' application.
– Type the command “sudo killall -HUP mDNSResponder” and press Enter.
– You will be prompted to enter your administrator password.
– After entering the password, the DNS cache will be flushed.

On iPhone or iPad:
On an iPhone or iPad it is not possible to delete the DNS cache directly like on a computer. This is because the DNS cache on an iPhone is managed by the operating system and is not directly accessible to users. But there are a number of steps you can take to “reset” the DNS cache on an iPhone:

  1. Go to the “Settings” app on your iPhone.
  2. Scroll down and tap on “General”
  3. Tap on “WiFi”
  4. Tap the “i” icon next to the connected Wi-Fi network
  5. Tap on “Forget this network”
  6. Reconnect to the Wi-Fi network and use a new DNS server.

By following the steps above, the iPhone or iPad will reconnect to the WiFi network and set up a new DNS server, removing the old DNS information from the cache. This can help with internet connectivity issues or loading specific websites.
Keep in mind that this solution only applies to problems with WiFi connections.

Without an account you can participate live in 30NOW Live sessions plus the 30NOW Podcast listen.

> The possibilities with an account depend on the type of account. Do you choose it 30 Days program? Then your account is available for 30 days with access to a daily Day meditation.
> Do you choose it Membership? Then you have unlimited access to all parts, including everything from the 30 Days program, the possibility to watch Live Meditations and Lectures. Plus you get access to the in-depth hard meditations.

Do you have another question? Share it with us?

In many cases you can solve it yourself by deleting your browser cache.
The browser cache is the temporary storage space on your computer where your browser stores information about websites you visit, such as images and text. This allows your browser to load the website faster on your next visit, because it does not have to download all the information again.
However, sometimes the cache can become outdated or corrupted and cause problems when trying to access certain websites. In this case, you need to clear your browser's cache.

Below are some general easy steps to clear your browser's cache.
If you prefer an explanation specific to your browser. Then follow the steps this page >

  • Open your browser (e.g. Chrome, Firefox, Safari, etc.).
  • Click the three-dot icon or menu button in the top-right corner of the browser
  • Select “Settings” or “Preferences” from the menu.
  • Search for “Privacy” or “Privacy and Security”
  • Look for “Clear browsing data” or “Clear cache”
  • Select the time range for which you want to clear the cache (e.g. last hour, last day, always).
  • Make sure the “Cached images and files” option is selected.
  • Click on “Clear Data” or “Clear Cache”

When you have cleared the cache, the problem is often solved. If not, send a message to Team Support.

Here find information about 30NOW reactions. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.

With Live Lectures, facilitators can bring even more depth to important themes. Live Lectures means to you:

  • Depending on the session with audio only or with audio and video;
  • Meditating live with each other is a powerful way to connect;
  • Members with a Membership: listen back / watch when it suits you;
  • Deep reflections and considerations that can offer you more insights;
  • Live. So without cutting, pasting or frills;
  • Ability to directly share experiences and ask questions.

Here you will find all information about 30NOW Live and Live Meditations. Do you have any other questions or comments about 30NOW Live? Please contact Team Support.

  • There is no account to participate in Live Meditations and Lectures. So you can immediately participate live.
  • You must have a Membership account to look back.
  • To participate in a course you must have a Membership account, or a Courses account.

View the equation of the different accounts and determine which account applies to you.

The facilitator determines in advance which topic/theme will be discussed during the Live session. There is always an opportunity to share experiences and ask questions.

The facilitator chooses the topic/theme for the Live session. Topics can also be suggested by members.

Facilitators decide for themselves whether, when and with what regularity they organize a Live sessions. on 30NOW.nl/supervisors you can also view per supervisor who is currently organizing Live Meditations and Live Lectures.
Tip: Use the Live Announcements and receive an announcement in your mailbox 24 hours before each Live session.

  • March 22nd, a diverse group of certified mindfulness trainers and experienced retreat counselors joined a new initiative to enable more Live Meditations and Lectures in the near future > See: Live Meditation for everyone

Facilitators decide for themselves when and with what regularity they organize a Live Meditation or Lecture. on 30NOW.nl/supervisors you can also view per supervisor who is currently organizing Live Meditations and Live Lectures.
Tip: View 30NOW.nl/live for the current planning and/or use the Live Announcements and receive an announcement in your mailbox 12 hours before each Live session.

Ability to read comments and post new comments – is possible at:

Yes that's right. Live sessions will be offered from December 2019 with image/video and sound/audio.

This is an automatically translated version of 30NOW.nl - Translations may not always be accurate