Live Meditation with Michael Verlouw
Embodied Meditation – Step 5 Bring Care
Discover – in this six-part series – the three layers of embodiment. That of the earthly body of flesh and blood, the subtle body of sensory experience and emotion, and the conscious body of 'knowing'.
In six weeks we explore these layers by focusing on the physical, energetic and mental dimensions of the human experience.
Each meeting starts with a short introduction of approximately 15 minutes, followed by a guided meditation of approximately 30 minutes, using the acronym G.R.O.U.N.D.
G.R.O.U.N.D. stands for Grounding, Relaxing, Opening, Untangling, Caring and Resolving.
Today the fifth meditation and the first instruction that belongs to the Consciousness Body - the 'knowing' aspect of consciousness. We explore the Body of Consciousness based on the instruction Bringing Care.
Have fun practicing.
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Good to know before participating
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How can I contact the different supervisors? 30NOW explore?
To assist the various supervisors 30NOW to explore you go to 30NOW.nl/supervisors to get an overview of all supervisors. Each profile page offers, among other things, a short biography and the individual offer 30NOW such as an overview of the live sessions and courses that the supervisor offers.
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Yes, of course. At various meditations you have the opportunity to share your suggestions and feedback. In addition, you can submit suggestions for Live meditations via the suggestion form.
It is possible that your question or comment is not noticed or has been deliberately skipped by the supervisor. In addition, the supervisor determines which questions he/she answers and when.
We opt for a collaboration with several supervisors. Both 30NOW if the supervisors are continuously developing and it may be that after some time the cooperation is no longer appropriate.
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The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation. Central is the practice of mindfulness or attention: an acknowledging awareness of physical and mental experiences. Although there are differences in styles and content of the meditations offered, they all align with the principle of mindfulness. Meditations are also offered that can develop other qualities such as calmness, kindness and compassion.
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Op 30NOW.nl/supervisors you can see which permanent supervisors regularly give a live meditation or lecture.
Tip: Use the (free) Live Announcements and receive the announcement in your mailbox 12 hours before each Live session.
Op 30NOW.nl/live you will find an overview of the planned live sessions of various supervisors and speakers.
Op 30NOW.nl/supervisors you can see which permanent supervisors regularly give a live meditation or lecture.
Tip: Use the (free) Live Announcements and receive the announcement in your mailbox 12 hours before each Live session.