Live Meditation with Charlene Illidge
Tuesday 20:00 (30 min)
To move
We do accessible lying and sitting movement exercises. Something to lie on like a (yoga) mat or large towel is nice. A blanket is nice to cover yourself for the last part of the meditation.
🔖 Part of 'Mindfulness Moment'
Weekly moment to refresh and support your practice in mindfulness. 🔗 mindfulnessmoment.nl