Sometimes in our practice we just get into a nice mental state. Before we know it, attachment to it creeps in. What then?
🔖 'Vipassana Evening'
Weekly Monday evening meditation in Vipassana tradition with 15 minutes of exchange via chat. 🔗 dharmaverdieping.nl
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Almost all meditations and lectures are recorded so that you can watch them later at a time of your choosing. With the Membership you also get full access to this library, so that you can regularly practice meditation and listen to inspiring speakers. To support and inspire you on your meditation path.
In addition, with the Membership you have the option to freely share the recorded meditations and lectures or to post a comment with, for example, a question for the facilitator or speaker.
Yes, 30NOW offers the option to translate the website into English via a translation button in the main menu. These translations are automatically generated and might contain minor inaccuracies. Feedback on the translations is welcome to help us improve this service.
Most of the offerings are in Dutch, but we regularly offer Live Lectures in English. In addition, some Live Courses, In-Depth Series and Live Retreats are also largely in English. See 30NOW.nl/courses-series and use the language filter.
Good to know: The translation option in the menu bar is a feature that allows you to easily translate the content of 30NOW.nl from Dutch to English. The button, when clicked, activates a translation tool that automatically converts the text on the page from Dutch to English, making it more accessible for users who speak English but not Dutch.
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For more information about ANBIs and tax deductions, please visit the Tax Authorities website
If you sit still for a while, you will notice that you are actually thinking all the time. You think about your agenda for today, how your friend is doing, about the garbage that still needs to be cleaned up, about a comment from a colleague at work, etcetera. Because your mind is always running, there is no space to experience yourself and this moment. Of 30NOW meditation trains the mind to experience this space again and to return to the here and now.
Do you have extensive experience in guiding meditations and are you interested in participating? Then sign up via this registration form. We will contact you to discuss the wishes and expectations of both sides.
Op 30NOW.nl/live you will find the current schedule and you can activate e-mail announcements.
In general, new Live sessions are given daily in addition to a lecture on Sunday evening.
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We distinguish between 4 financial flows:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Basic Membership amount or course participation fee, please contact contact us so that we can come to a suitable appointment for you. Because although we are an organization that incurs costs, we believe that money should never be the reason for not getting access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
We distinguish between 4 payments:
At the same time, money should never be a barrier to participation. That is why:
If it is not possible to pay the Membership base amount or a course participation fee, please contact contact us so that we can make a suitable appointment for you. Although we incur costs as an organization, we believe that money should never be an obstacle to access.
Thanks on behalf of the team of 30NOWThank you on behalf of all supervisors for your support!
Is your question not listed? Please contact Team Support, we are happy to help you!
How can I contact the different supervisors? 30NOW explore?
To assist the various supervisors 30NOW to explore you go to 30NOW.nl/supervisors to get an overview of all supervisors. Each profile page offers, among other things, a short biography and the individual offer 30NOW such as an overview of the live sessions and courses that the supervisor offers.
We are also developing new functionalities with which you can easily follow the offers of your favorite supervisors. Until then, you can visit their profile pages regularly for the latest updates.
Certainly! 30NOW is designed to make meditation accessible to everyone, even if you are just starting out. Especially 30NOW Next, of 30 Day Series en Learn to Meditate are accessible ways to get acquainted with meditation.
#new #newcomer #beginner #start #learn #practice #begin #starting
Yes, 30NOW offers the option to translate the platform into English via a translate button in the main menu. These translations are automatically generated and may sometimes contain minor inaccuracies. Feedback on the translations is welcome to improve this service.
You can, but at 30NOW we bring theory and practice together so that you only need a quiet seat and a listening ear to experience the power of meditation. This takes less energy and effort than when you first read up on yourself and then gain experience in practice. In addition, you are there with 30NOW sure that you are easily in contact with experienced counselors and kindred spirits who are also working on this.
No. For reasons of privacy and data protection, we choose not to use Google Analytics. Partly by not using Google Analytics, we ensure that as little information as possible is sent to third parties.
As an analysis solution, we use a paid application that is characterized by a strong focus on privacy, is GDPR and CCPA compliant, does not use cookies and does not collect any personal data. This benefits the privacy of our visitors.
The “30” stands for the 30 Day Program in which you will explore and experience meditation step by step.
“NOW” stands for the present, the here and now. Of 30NOW train your mind to live in the present moment and avoid being overly concerned with the past and future. As a result, stressful emotions such as fear, hope, fear and expectations have less of a hold on you. When you live fully in the moment, you experience peace, acceptance, freedom, or happiness.
We provide exercise and eat healthy. But meanwhile we lead a restless life and forget about our mental health. We are permanently ON. Connected to everyone, everything and everywhere. In addition, we are also caught in a race to keep all the balls in the air. We literally and figuratively run past ourselves.
With 30NOW train the mind with meditation to live in the present moment and avoid being overly concerned with the past and future. Stressful emotions such as fear, hope, fear and expectations have less of a hold on you. Of 30NOW you learn to live fully in the moment and you experience peace, acceptance, freedom, or happiness.
We opt for a collaboration with several supervisors. Both 30NOW if the supervisors are continuously developing and it may be that after some time the cooperation is no longer appropriate.
Do you have a question about this? Then share it with Team Support.
Here you will find information about Day Meditations. Do you have any other questions or comments about 30NOW Day Meditations? Please contact Team Support.
Here find information about 30NOW First aid. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.
Although mindfulness has its roots in Buddhism, you don't have to be a Buddhist at all to practice mindfulness. The well-known American professor Jon Kabat-Zinn developed mindfulness training forty years ago by detaching the technique of meditation from the Buddhist context and making it accessible to Westerners. Religion is not involved in the training, but accessible meditation exercises, yoga and other ways to learn to live more consciously. Meanwhile, the MBSR (English: mindfulness-based stress reduction) and MBCT (English: mindfulness-based cognitive therapy) are very popular and fully accepted in the West.
Mindfulness refers to:
Here find information about 30NOW reactions. Do you have any other questions or comments about 30NOW First aid? Please contact Team Support.
The substantive line that we at 30NOW Following is a contemporary approach to Buddhist meditation.
