Live Lecture with Marion Werger
Sunday 20:00 am (60 min)
Yin Yoga slow down and relax
For this session, make sure you have a yoga mat ready in a comfortable place with a meditation cushion and a thick rolled up blanket. Wear comfortable clothing.
In yin yoga you slow down and bring your attention inward. It is a meditative form of yoga with sitting and lying postures. The postures you adopt in this form of yoga are mainly aimed at strengthening and loosening connective tissue and joints; they stretch deeper muscles and loosen the pelvic area.
The time you are in a pose (3-4 minutes) allows you to breathe well and deeply which relaxes the mind and the parasympathetic nervous system. Built up tension and stress are released which has a healing effect.
Initially, the postures are intended to allow you to meditate in the Lotus position for a longer period of time, but it is mainly a pleasant exercise.
🔖 Part of 'Dharma Deepening'
Meditation and inspiration for deepening your meditation path. 🔗 dharmaverdieping.nl