Live Meditation with Michael Verlouw
The Natural Tree of Refuge
In many Buddhist traditions it is customary to connect – in the heart/mind – with teachers and other inspiring figures who can support the practice before beginning the practice.
Such a way of taking refuge can support our intention and give us a sense of being part of something bigger, something broader, something deeper than our own individual practice. We are part of a tradition.
In the Theravada tradition – the tradition in which many of my teachers, including myself, are trained – this form of practice is used less often.
I would like to bring about change in that.
That's why this meditation: The Natural Tree of Refuge. A relaxing meditation that grounds and connects you.
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