Mindfulness Moment

Every Tuesday evening: for refreshing and supporting your practice in mindfulness. For anyone who has ever been introduced to mindfulness.

Live Meditation with Riff Tjon Eng Soe

Tuesday 20:00 (30 min)

Just awareness

In our meditations we can choose to focus our attention on an object of our choice, such as the breath or the body as a whole. In this meditation however, we let go of directing our attention and are ourselves from moment to moment where it naturally goes. An exercise in open awareness.

🔖 Part of 'Mindfulness Moment'
Weekly moment to refresh and support your practice in mindfulness. 🔗 mindfulnessmoment.nl

Join this live session – Tuesday 20:00 PM

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Mindfulness Moment

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Intro

Are you familiar with mindfulness and want to keep your practice alive? Join us weekly Mindfulness Moment, especially for anyone with some experience in mindfulness.

Mindfulness, as introduced by Jon Kabat-Zinn with the well-known eight-week training, requires regular practice—a kind of mindfulness MOT. During these sessions, you take the speed out of your day and create a moment of peace and renewed attention.

These gatherings are meant to pause, pause and re-align to a conscious life. All sessions are led by certified and experienced mindfulness trainers.

Join us for these valuable weekly moments of support and deepening. We look forward to seeing you!

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For Whom

These sessions are especially for anyone who has already been introduced to mindfulness and wants to keep their practice alive.

Whether you have just completed a mindfulness training or have been practicing for a while, this weekly moment offers you the opportunity to find peace, renew your attention and support your practice.

Tuesday evening 20:00 PM

Every Tuesday from 20:00 PM to 20:30 PM we meet via Zoom Webinar.

The sessions consist of a short exercise, exploring a theme from mindfulness training or daily life, an exercise and finally there is an opportunity to share an experience via chat.

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Teachers

Charlene Illidge

I have always been eager to learn and sharing what I learn has been second nature to me since I was young. So when I found my way to mindfulness training years ago, it was a natural next step to do the training to become a mindfulness trainer at the Mindfulness Academy. Mindfulness immediately got a special place in my life.

I have learned to turn inward and make deep contact with myself. As a result, I take better care of myself and make choices that fit who I am and what I really want. My mindfulness practice has also contributed to inner peace and contentment. As a result, I am more loving towards myself and my environment. What an enrichment! It gives me so much satisfaction and pleasure that I can share mindfulness with others.

Guido Scholte

During a trip through India in 2010 I ended up on a mindfulness retreat. That was not love at first sight. Learning to slow down, sitting still for a long time and the deafening silence showed me a lot of unrest and discomfort. And yet, the silence, calm and space that occasionally appeared in the foreground were so new and inviting that I decided to immerse myself in the world of mindfulness and (Buddhist meditation) for a longer period of time. Back in the Netherlands I followed a training as an applied psychologist and the training as a mindfulness trainer at the Radboudumc Center for Mindfulness. Since 2014 I have been involved in the judicial service Buddhist Spiritual Care. There I have mainly been involved in the offer, development and professionalization of mindfulness training for prisoners and prison staff. Between 2020 and 2024 I worked as a Buddhist spiritual caregiver. At the moment I am mainly active as a house father.

Katka Bumblebee

Katka discovered mindfulness through the challenges of parenthood. While raising three children, she felt the need to find inner peace and perspective. Mindfulness became her anchor, helping her to stand firm and set boundaries kindly. She was also inspired by mindful self-compassion, which adds gentleness and kindness to self-care. From her experience as a mother, she sees mindfulness and self-compassion as indispensable for people who care for others on a daily basis and sometimes forget to breathe for themselves.

Riff Tjon Eng Soe

In 2011 I participated in a mindfulness training and in 2016 I completed the training to become a mindfulness trainer at the RadboudUMC Expertise Center for Mindfulness in Nijmegen. In my capacity as a biology teacher it was then a logical step to use that experience to train both colleagues and students in secondary education. In addition, I regularly supervise silent days that offer former students the opportunity to breathe new life into their mindfulness practice.

Free gift

Participation in each Mindfulness Moment is based on dana/free donation.

Dana means generosity and is an important principle in the meditation and Buddhist tradition. It offers everyone the opportunity to contribute according to their own ability and appreciation.

Want to know more or contribute? Go to 30NOW.nl/donate for more information.

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