30NOW Podcast

Welcome to the podcast, in which we discuss mindfulness, meditation and Buddhism. 

Are you engaged in mindfulness or another form of meditation and do you want to be further inspired in this? Or maybe you want to know more about the source of mindfulness and Buddhism? Then move on! Modern mindfulness training uses ancient techniques and insights from Buddhism. They still prove to be relevant and supportive to our modern lives. Like the Buddhist teachings, you are not asked to believe anything. But let yourself be included in the conversations and pick out what you can use.

Follow this Podcast to receive the latest episode every month. New episodes are available instantly through Apple Podcast, Spotify, Soundcloud, Google Podcasts, iHeartRadio, Castbox, Spreaker, Deezer, Podcast Addict, and Podchaser.

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There are several apps with which you can listen and download the podcast (for free) directly via your smartphone – for example with PodcastRepublic en Addict podcast.

In Podcasts App for iOS you will find via the search function with which you will find the Podcast immediately. To subscribe to the podcast (for free), tap Subscribe.
When you want to play a podcast episode, tap an episode. To download an episode, tap the iCloud icon in the episode list. For more information, visit the 'Podcasts for iOS' support page.

Although the production costs money, all episodes of the 30NOW Podcast free to listen to for everyone.

Do you want to make this podcast possible? Then consider a Membership. As a member you get access to hundreds of meditations and lectures and the opportunity to share your questions with the facilitators.

Absolute. You can easily listen back to every episode on 30NOW.nl/podcast or with your favorite podcast app.

Yes, that's possible. After you download an episode with your favorite podcast app, you can also listen to it offline. How this works exactly depends on the podcast app. Need help? Leave it Know Team Support.

Yes, please! During the live sessions you have the option to respond via the chat.
You will find a comment box at the bottom of the page for each recording. You must have one for this 30NOW account (30 Day Program or Membership).

also look at this comparison of the different accounts.

Absolute. At the moment you can expect a new episode with Eveline & Joost every 4 weeks.

New episodes are instantly available to stream or download from Apple Podcast, Spotify, Soundcloud, Google Podcasts, iHeartRadio, Castbox, Spreaker, Deezer, Podcast Addict, and Podchaser.

The recordings for the Podcast often take place in different locations, so the sound can differ slightly per episode.

Although mindfulness has its roots in Buddhism, you don't have to be a Buddhist at all to practice mindfulness. The well-known American professor Jon Kabat-Zinn developed mindfulness training forty years ago by detaching the technique of meditation from the Buddhist context and making it accessible to Westerners. Religion is not involved in the training, but accessible meditation exercises, yoga and other ways to learn to live more consciously. Meanwhile, the MBSR (English: mindfulness-based stress reduction) and MBCT (English: mindfulness-based cognitive therapy) are very popular and fully accepted in the West.

Mindfulness refers to:

  • The mindfulness training, developed to teach people to live more consciously and to deal with stress, thoughts and emotions differently.
  • A form of meditation in which you become aware in a non-reactive way  of the sensations and situations of the moment: conscious, gentle attention.


The term Podcast is a contraction of iPod and broadcast. A podcast is an audio broadcast that you can subscribe to (for free). With a podcast app such as Apple Podcast and Spotify, every new Podcast episode is automatically downloaded to your computer or smartphone and you can listen to every new episode immediately.

This is an automatically translated version of 30NOW.nl - Translations may not always be accurate