Welcome to the podcast, in which we discuss mindfulness, meditation and Buddhism. 

Are you engaged in mindfulness or another form of meditation and are you looking for further inspiration? Or do you want to know more about the origins of mindfulness and Buddhism? Then we invite you to join!

Modern mindfulness training uses ancient techniques and insights from Buddhism. These still prove to be relevant and supportive in our modern lives. You don't have to believe anything with Buddhist teachings, but we invite you to just let us take you into our conversations and extract what is valuable to you.

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