Why would you want that, sitting still for 20 or 30 or 40 minutes every day on a meditation cushion or rock-hard meditation bench, eyes closed, attention focused on the breath? In our day and age, we always want everything we do and tackle 'to yield something'. What about meditation then? With a lot of patience and trust, that will certainly yield you something, but what? Listen to episode 3 of the series of kitchen table conversations about mindfulness, meditation and Buddhism.