Edel Maex is a psychiatrist, Zen teacher and pioneer of mindfulness in Belgium and the Netherlands. In the XNUMXs he became acquainted with the work of the American Jon Kabat-Zinn, the founder of mindfulness, and introduced his methods to a wider audience in Belgium. Maex currently works at the ZNA hospital in Antwerp, where he leads the Stress Clinic. In this podcast he mainly talks about his Mindful communication program.
About 30NOW Podcast
Are you engaged in mindfulness or another form of meditation and do you want to be further inspired in this? Then move on! Also if you want to know more about the source of mindfulness, Buddhism, you will enjoy this podcast. Modern mindfulness training uses ancient techniques and insights from Buddhism. Joost and Eveline show how they are still relevant and supportive for our modern lives. Buddhist teachings do not ask you to believe anything. Just let yourself be included in the conversations and pick out what you can use well from the topics from mindfulness and from Buddhist psychology.
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