Viriya: commitment and dedication. Finding the balance between making it happen and relaxing, letting it happen. Finding the courage to take on and to take a step back
Meditation teachers Ank Schravendeel and Mirjam Schild discuss the dhamma (dharma) in daily life in this series. The source of inspiration is the so-called ten parami: beneficial qualities or virtues from Buddhist psychology that develop in meditation and in everyday life. They both share from their personal lives and in this way explore the parami as a source of inspiration.