A guided meditation on the theme 'Dealing with intense current events' by Erik van den Brink, straight from the monthly live practice group 'Compassion for all Ages'. We share this meditation in response to recent major events worldwide. When listening to this guided meditation, it is relevant to mention that 'The animal within us' refers to our instinctive-emotional responses and 'The storyteller within us' refers to our mental-emotional responses to experiences. Both can strengthen or soften each other.
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Modern mindfulness training uses ancient techniques and insights from Buddhism. These still prove to be relevant and supportive in our modern lives. You don't have to believe anything with Buddhist teachings, but we invite you to just let us take you into our conversations and extract what is valuable to you.
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